How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Bowing out with grace
Sadly I have been on Keto for approx. 5-6 months and my weight has fluctuated by 2-4 lbs up or down only. After blood work and results my liver & cholesterol are extremely elevated and my Doctor has…
Kimbizee
Kimbizee
updated
4 yrs ago
2
replies
116
1
Last reply
Hutch
4 yrs ago
Keto Diet
Still looking for help
I’ve been posting with now avail. Im a newbie who needs guidance but no one answer my questions . what am I doing wrong ?
Kiwicutie318
Kiwicutie318
4 yrs ago
2
replies
61
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Wendy’s restaurants - Keto Dining Guide
The basics of successful Wendy’s ordering: Say "no thank you" to buns, tortilla chips, breading, croutons, and french fries When in doubt, leave condiments out For drinks, stick with water,…
JaniceM
JaniceM
5 yrs ago
2
replies
113
1
Last reply
CoffeeQueen
4 yrs ago
Keto Diet
Slow metabolism
Now I try to make it faster with three days fast - no 0 cal, this would be for difficult, ca 200 cal, after that 3 days 'normal' cal. First three fast-days over,…
Dorka
Dorka
4 yrs ago
1
reply
84
Last reply
CoffeeQueen
4 yrs ago
Keto Diet
Day 4 Keto- Dizziness
Hi guys! As the title says, today is day 4 on keto (for the first time) for me. The first two days were horrific, I was slow to function, dizzy, nervous, etc.…
Terri
Terri.31
4 yrs ago
6
replies
103
Last reply
Terri
4 yrs ago
Keto Diet
I thought I'd lose more
I'm in my 3rd week and only down 3 lbs. I've read so many stories about big drops at first. I know everyone's different but I'm disappointed. Anyone else in my boat?
leah_hodges
leah_hodges
4 yrs ago
3
replies
74
Last reply
63e04620-b799-7073-2a92-5dd716927543
4 yrs ago
Keto Diet
Supplements.. bhb salts?
I’ve been doing a lot of research of bhb and Mct oil. This is my second go around on keto and would like some help staying in ketosis when I have slip ups.…
bartlettangelafa66
bartlettangelafa66
4 yrs ago
2
replies
50
1
Last reply
Bee
4 yrs ago
Keto Diet
Hi! I’m new. Today is my first day! How do I know how many net carbs to give myself ?
Maysa04
Maysa04
4 yrs ago
4
replies
118
Last reply
TMorrison
4 yrs ago
Keto Diet
On the road keto snacks
Any suggestions for on the road keto snacks I will be traveling to Florida next month and it is a long trip and DONT want to eat crAp out of boredom. Any snacks u would like to recommend I need new…
Tbhklh
Tbhklh
4 yrs ago
6
replies
114
Last reply
TMorrison
4 yrs ago
Keto Diet
Mushrooms
Please help. Everywhere I look it says that normal white mushrooms are either very low or carb free but on this app it says that three Oz (two large) are 3g of carbs.…
Abssm
Abssm
4 yrs ago
2
replies
90
Last reply
Hutch
4 yrs ago
Keto Diet
Adding exercise
Does anyone know why adding exercise reduces calories eaten but doesn't adjust macros needed????
Steffen
Steffen
4 yrs ago
3
replies
119
Last reply
Mando85
4 yrs ago
Keto Diet
Keto meal plan
Hi my name is Angel. Joined the meal plan today. Does anybody know if you can substitute another meal for the one preplanned?
aweiss
aweiss
4 yrs ago
35
1
Keto Diet
Meal planner
I joined the keto meal planner today and start tomorrow. Is there a way to substitute a meal for another?
aweiss
aweiss
4 yrs ago
18
Keto Diet
Help! I’m getting frustrated!
I’m 2 weeks into my Keto diet for weight loss. I’m in Ketosis ( I use the strips-I understand that may not be reliable) but not losing weight. I’m really doing well with planning meals,…
AmyL
AmyL
4 yrs ago
6
replies
197
Last reply
Moi222222
4 yrs ago
Keto Diet
KITU Super Coffee
Hello all, I was in CVS today and saw KITU SUPER COFFEE & SUPER espresso Cal for SUPER COFFEE 80 per 12 oz bottle (5 fat, 1 carb, 0 fiber, 0 sugar, 10 protein) Cal for SUPER espresso 6 oz can = 40…
Funsell
Funsell
4 yrs ago
9
replies
165
Last reply
Lexi
4 yrs ago
Keto Diet
Shaky
I have been doing Keto for a little over 2 months. Lately I have been feeling very shaky. Any input from anyone as to why this would start now?
CherylH
CherylH.1
4 yrs ago
2
replies
69
Last reply
CherylH
4 yrs ago
Keto Diet
carbs and fiber in coffee?
Donna
Donna.9
4 yrs ago
1
reply
60
Last reply
Bee
4 yrs ago
Keto Diet
Too many calories?
Hi! I’m a newbie! Just started, however I feel like I might be eating too many calories in one sitting? My caloric goal is about 1500 calories and I’m only eating 2 meals,…
Sbrina2006
Sbrina2006
4 yrs ago
4
replies
148
Last reply
Sbrina2006
4 yrs ago
Keto Diet
Not getting enough Protein?
Anyone else out there having a difficult time meeting their protein macro requirements without busting calories? With a carb limit of <20g per day and a 30% target calorie deficit,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
15
replies
219
2
Last reply
Luv2Smile617
4 yrs ago
Keto Diet
Going for it
Hi all. If you set up your macros according to your weight loss goals, does it matter if the fat is higher than protein and vice versa? And how important is it if you go over on protein?…
Burnboy1
Burnboy1
4 yrs ago
2
replies
61
Last reply
Burnboy1
4 yrs ago
Keto Diet
Sugar
I'm wondering about sugar intake. I'm totally new to this and though I am suppose to be 0 sugar. But alot of nuts and even peanut butter I see has like 1 or 2 grams of sugar.…
Adam
Adam.6
4 yrs ago
5
replies
104
Last reply
Hutch
4 yrs ago
Keto Diet
Good Morning!
Well, technically it's afternoon, but whatever. I just came back to Carb Manager yesterday (I had signed up apparently in 2017? but never used the site but for a few days).…
theresa
wanderingcuppa
4 yrs ago
1
reply
19
Last reply
Hutch
4 yrs ago
Keto Diet
Keto breath analyzer
Does any one here use a keto breath analyzer or a blood keytone testing kit? It seems strips only works when you fist start from messages I have been seeing?…
Tria
Tria
4 yrs ago
11
replies
277
Last reply
Hutch
4 yrs ago
Keto Diet
I just learned my chewing gum has carbs :(
I love 5 Peppermint Cobalt gum. I just learned that one stick has 2g carbs? I never knew this, I’ve been having a lot of sticks each day like 15, that’s 30 g of carbs!…
LeafsPV
LeafsPV
4 yrs ago
1
reply
47
Last reply
Cindy M Hilderley
4 yrs ago
Keto Diet
Is Keto Diet Bad For Kidneys?
Keto is a high protein diet therefore consuming a high amount of protein will result in more stress on both the kidneys. In such a condition, the kidney function may be damaged. Any suggestion?
Robert Reny
Robert_Reny
4 yrs ago
8
replies
191
Last reply
Chris
4 yrs ago
Keto Diet
1
22
23
24
25
26
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests