How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Question re the app
Has the app changed - I used to be able to see the calories I’d burned throughout the day being deducted via syncing with my Apple Watch but I no longer see this even though that has been turned on…
360mylife
360mylife
3 yrs ago
22
Keto Diet
Vitamin / supplement recommendations
Hey everyone, ive been in ketosis for about two weeks. I did Keto last year as well did about 4 months so I’m familiar with Keto flu and all that. However lately I’ve experienced problems with my…
Alan
Alan.8
3 yrs ago
2
replies
80
Last reply
sharoncitm790e
3 yrs ago
Keto Diet
Macros and Calories
Hi, I started Jan 7th and I have already lost 4.600 kg. I downloaded the app and I've been following my macros, but I find it really had not to trespass kcal limit (1200 for me) if I want to hit my…
Klara
Klara
5 yrs ago
3
replies
142
Last reply
Candace
3 yrs ago
Keto Diet
when carbs are more than fat
This is my second day on the Keto diet. Quick question. If my Net carbs are more than my Fat count but both are still under my daily limit won't I be burning carbs and NOT Fat since my Net Carbs are…
Milkman
Milkman
3 yrs ago
3
replies
78
Last reply
Milkman
3 yrs ago
Keto Diet
Cheese
What’s your take on cheese? Slow you down, no difference? I’m not sure if I’m slowing my weight loss by eating cheese. I stay away from milk and yogurt.
7brothers
7brothers
3 yrs ago
3
replies
150
Last reply
mommytimi
3 yrs ago
Keto Diet
Keto Post-Menopause
This is my second entry into keto life... long story but I had great success last time, maintained a few years, then had to go veggo for a while, which ended in me putting a stack back on.…
Jolie
Jolie.1
3 yrs ago
50
Keto Diet
Blood glucose AND ketone readers
Hi Does anyone know of a mobile reader (one that does not require test strips) that measures both glucose AND ketones? Thanks in advance! Hope everyone is having a great day!
Lethel2020
Lethel2020
3 yrs ago
2
replies
45
Last reply
Sharon Armstrong
3 yrs ago
Keto Diet
Erythritol spiked my blood glucose. hmmmmm
Hi, first post here, looking for help. I had read many say Erythritol did not raise blood glucose levels and perfect for keto. Have been using it for a few weeks on and off,…
pw
burgundy_lamp
3 yrs ago
2
replies
69
Last reply
pw
3 yrs ago
Keto Diet
Fitbit Numbers.
Does anybody know how to get accurate numbers deducted from macros using a Fitbit, and just how far off are the reported numbers?
Tom K.
Retired Marine
tomk
3 yrs ago
16
Keto Diet
Fasting & supplements?
Hi, I'm going to attempt a fast of at least 24 hours. Ideally I would like to do 48 or even 72. When you fast do you still take supplements? I normally take magnesium citrate, alive women's 50+,…
Lethel2020
Lethel2020
3 yrs ago
4
replies
50
Last reply
Lethel2020
3 yrs ago
Keto Diet
Net calories question
Hi. I’m new to keto and have a question about calories please. Today I have eaten foods that have maxed out (not exceeded) my targets for protein, fat and carbs.…
LisaB
LisaB.11
3 yrs ago
2
replies
101
Last reply
Lethel2020
3 yrs ago
Keto Diet
Should your macros adjust on keto according to your daily activity level?
Hello! I’m new here and just on day 2. I noticed after going through the app that my macros are adjusting according to my activity for the day. So the more I’m burning it gives me more carbs,…
WP2415
2b8804dfea75342e54e3
3 yrs ago
27
Keto Diet
Can I retrieve deleted daily log ability
I accidentally clicked on done logging for the day. Oops. Is there a way to open it back up? This is my first day.
SuBr
SuBr
3 yrs ago
1
reply
11
Last reply
apinkrose4u2019
3 yrs ago
Keto Diet
Adding the same item daily
Most times the option to add an item everyday is not available. How do I do that? Thanks
Morris McCaslin
Joan.15
3 yrs ago
18
Keto Diet
Unsweetened protein powder?
Can anyone recommend an unsweetened protein powder that dissolves well and doesn’t thicken a bunch? I want to add it to my coffee with coconut oil and heavy cream. (I don’t take sugar in my coffee)
Ktotheb72
Ktotheb72
3 yrs ago
1
reply
32
Last reply
kcook78
3 yrs ago
Keto Diet
Protein
Does anyone ever go over their protein macros? I tend to make sure I never go over on carbs, but I’m not that strict about protein. Am I sabotaging myself?
7brothers
7brothers
3 yrs ago
1
reply
69
Last reply
Pat F
3 yrs ago
Keto Diet
Intermittent fasting
Does coffee and cream count as eating during your fasting time? I’m trying to break a plateau.
Morris McCaslin
Joan.15
3 yrs ago
4
replies
132
Last reply
Jodie Julson
3 yrs ago
Keto Diet
Now Sports MCT Oil Capsules
Has anyone used Now Sports MCT Oil Capsules and if so what was your experience?
Monica Sleicher
Catgirl0872
3 yrs ago
1
reply
24
Last reply
blonde45
3 yrs ago
Keto Diet
New to keto, After doing everything right weight loss has stopped
I started keto exactly 2 weeks earlier. I am very strict with the diet, I count my macros and weigh my food. I started with 1400 cal diet and lost 3.2 kgs in the first week,…
Khushi
Khushboo
3 yrs ago
2
replies
119
Last reply
debbai
3 yrs ago
Keto Diet
Keto
I’m new to this and I was wondering is it ok to go over your calories?
Taylor
Taylor.7
4 yrs ago
4
replies
130
Last reply
Christopher Smith
3 yrs ago
Keto Diet
Natures way-Super greens
Just wondering why the carb manager app tells me this product is 0 carbs when the nutritional info registers it as 7 carbs per 2 tbsps. it would be great if it actually is zero carbs.…
Shelly
Shelly_Potvin
updated
3 yrs ago
1
reply
40
Last reply
Merms
3 yrs ago
Keto Diet
Carb Manager reducing carbs as I lose weight.
Hello All As I lose weight and log it in carb manager, it's reducing my carb limit. Dropped another kg and it's reduced to 19 grams. Now dropped another kg and it's dropped to 18grams.…
scott
funkyblue
3 yrs ago
2
replies
55
Last reply
scott
3 yrs ago
Keto Diet
Which Food Are Best For Health And Keto Diet ?
I Am Try Very Foods But I Don't Get More Results
mahesh ghodake
mahesh_ghodake
3 yrs ago
40
Keto Diet
Keto for 1 month, NO weight loss!
What am I doing wrong? I am in ketosis (strip tests confirm), but have not shed a single pound. Please help!!!
rooshala
chanda.1
3 yrs ago
5
replies
199
Last reply
mahesh ghodake
3 yrs ago
Keto Diet
Tracking
I'm finding it very difficult to accurately track. You type a food and get at least 5, 10+ results for the same food with varying information. I've been spending hours creating my own personal 'my…
Lethel2020
Lethel2020
updated
3 yrs ago
4
replies
68
Last reply
Lethel2020
3 yrs ago
Keto Diet
1
23
24
25
26
27
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests