How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Popular
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Question about goat cheese
We have Saanen goats. When I look up carbs for goat milk, I can’t find what type of goats it refers to, and lists it as having 12 grams of carbs. Goat cheese is listed at 0 grams of carbs.…
Jjaz2co
Jjaz2co
4 yrs ago
27
Keto Diet
Keto is saving me
Hi all, I started keto 3 months ago and came down 27lbs. Thanksgiving threw me off a little, but getting back on track. I started youtube videos on some of my ethnic recipes.…
Shafia
Shafia
4 yrs ago
1
reply
114
2
Last reply
3b3f9d94-ba48-d3da-e44e-6f3e61e20b45
4 yrs ago
Keto Diet
On Day One, First-time Keto-er
Hi friends, I'm on day one and following the 2-week challenge by Diet Doctor. I used wholesome yum's macro calculator to see how much I should be eating based on my specs.…
Adevlin2217
Adevlin2217
4 yrs ago
1
reply
72
1
Last reply
Jaqi
4 yrs ago
Keto Diet
Great Chocolate Cake, Only 1.5g Net Carbs & 150 Calories
I've been enjoying this little cakes for the past few weeks. Very good. They taste exactly like real, carb and sugar heavy chocolate cake. You can get them at the keto corner bakery. http://www.…
Todd Schram
Todd_Schram
4 yrs ago
2
replies
134
2
Last reply
Jacqueline West
4 yrs ago
Keto Diet
Keto insomnia
The good news is I dropped 30 lbs in 7 weeks. The bad news is nearly all that time I've had insomnia. I can get to sleep OK typically but wake up in the middle of the night and often cannot get back…
Biff Tannen
Biff_Tannen
4 yrs ago
12
replies
338
1
Last reply
Marce
4 yrs ago
Keto Diet
Slow metabolism
Now I try to make it faster with three days fast - no 0 cal, this would be for difficult, ca 200 cal, after that 3 days 'normal' cal. First three fast-days over,…
Dorka
Dorka
4 yrs ago
1
reply
84
Last reply
CoffeeQueen
4 yrs ago
Keto Diet
The keto solution if youre metabolically obese or an inactive person
Wow im quite impressed at what this group has helped me with. Thanks to this group, ive seen the complete transformation in my life that the keto diet has made to me.…
Gabriel Zuniga
Gabriel_Zuniga
4 yrs ago
1
reply
109
2
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Help with psyllium husks?
I read that psyllium husks can help with reducing hunger but there’s something I need to know: does anyone know how long the whole Psyllium Husks take to be digested and expelled?…
Sam Miah
Sam_Miah
4 yrs ago
66
Keto Diet
Chaffles for the first time
After watching several videos on you tube about Chaffles, I decided to give them a try. So for a NO carb breakfast sandwich or lunch sandwich I put a precooked pork sausage patty on mine and to my…
Delores
Delores
4 yrs ago
1
reply
98
Last reply
QponRosey
4 yrs ago
Keto Diet
Lettuce
So here i thought i would have a really nice and healthy lo carb lunch. I made a couple of sandwiches (NO BREAD) with lettuce leaves instead and after eating them i put them into carb manager only…
Amy Schintler
Mum
Amyleanne
4 yrs ago
10
replies
275
1
Last reply
lauraleegiliberti
3 yrs ago
Keto Diet
need encouragments
Hello. I started keto diet 1 month ago. It's not easy because before I would eat fast food 6-7 days a week. But i'm happy with results so far: here is my results: Oct 1 253,0 Oct 7 252.6 Oct 9 250.…
koala
koala
4 yrs ago
2
replies
84
1
Last reply
AJQ
4 yrs ago
Keto Diet
Chicken broth - carbs?
Does chicken broth contain carbs? Different info on different sides. Its only chicken plus salt, pepper, herbs. So where does carbs come from? Important to know it because I want to have a little…
Dorka
Dorka
4 yrs ago
13
replies
81
Last reply
Dorka
4 yrs ago
Keto Diet
Macros
I am new to Keto and am doing the app carb promotion. Some days I earn 70 points and other days I earn 80 points but I cannot figure out why. My carbs are very low and fats always higher than…
LAB
LAB
4 yrs ago
1
reply
36
Last reply
Dorka
4 yrs ago
Keto Diet
Favorite zero carb options please!!!
It sure does not take long to get to 16 carbs in a day! YIKES!! Could really use some suggestions on zero carb options. My proteins tend to get to high,…
MK
titanium_feather.1
4 yrs ago
13
replies
422
1
Last reply
Trish
4 yrs ago
Keto Diet
Answered
Answered
If I am meeting the 70% fat/5% Carbs/25% Protein...
Just started this week, so appreciate your feedback as I want to get this right! If I go over on carb or protein, and increase my fats for the day is that acceptable - as long as I end up with 70%…
MK
titanium_feather.1
4 yrs ago
1
reply
60
Last reply
AJQ
4 yrs ago
Keto Diet
Keto Coffee
Had Keto coffee for the first time this morning. Tasted a little odd to have butter in my coffee, but it sure made me feel full.
DLMonty
DLMonty
4 yrs ago
12
replies
276
3
Last reply
Bee
4 yrs ago
Keto Diet
Do I HAVE to eat?
When I stay very low carb (under 18) and high fat/protein (have a 4 oz steak or chicken thigh) for breakfast. Have left-over veg (squash, brocc, or caul) as a side, lots of butter on all of it.…
Nan Rice
Nan_Rice
4 yrs ago
2
replies
117
Last reply
AJQ
4 yrs ago
Keto Diet
Eating but still not meeting required macro goals
I linked my Fitbit to the app and have it set to apply steps and exercise to calories and macros. My issue is that by mid day I have burned all the carbs and calories from the morning and back to…
Forcoco
Forcoco
4 yrs ago
2
replies
41
Last reply
76a9a42b-f012-8eeb-94b5-df44a6f507f5
4 yrs ago
Keto Diet
No ketosis - getting frustrated
I'm a 70 year old male, 6’, 227 pounds, generally good health - blood pressure under control with medication, and very mild ulcerative colitis, also under control with medication.…
Joe
Joe_Schweighofer
4 yrs ago
9
replies
142
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Over everything BUT carbs
So I went a little crazy today and ate double the protein and fat allotted to me but am still in carb range...how will this affect my progress? Sunflower seeds!! So annoying!!
Leah
Leah.10
4 yrs ago
3
replies
93
Last reply
AJQ
4 yrs ago
Keto Diet
Boston Pizza for Dinner?
We are heading out to dinner tonight. Going to Boston Pizza. Only option and easy with 2 little ones. Wondering what to order... thinking a Cesar salad. I am new to Keto.…
TracyC
TracyC
updated
4 yrs ago
6
replies
637
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Appetite
I woke up hungry, but after a few bites of breakfast my appetite just disappeared. Had to make myself finish eating. Is this normal on keto?
DLMonty
DLMonty
4 yrs ago
35
Keto Diet
Favorite low carb desserts???
Help, Im a pastry chef and I just started keto. Its gonna be really hard. Anyone have any low carb sweet tasting things that aren't too bad when your really craving sugar?
Rawritsjess
Rawritsjess
4 yrs ago
6
replies
104
Last reply
AJQ
4 yrs ago
Keto Diet
NTY cooks? Sausage and cabbage??
Hey all, Anyone make that sausage and cabbage from NYT? It just calls for a head of cabbage (4lbs worth) 2 lbs of good fresh sausage, and couple of tablespoons (3 or 4,…
Gorjess
Gorjess
4 yrs ago
1
reply
34
Last reply
Melissa
4 yrs ago
Keto Diet
Exercise Logging
Does the app insert your macros when you enter your own weight exercises?
Joyce
Joyce.10
4 yrs ago
26
Keto Diet
1
23
24
25
26
27
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests