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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Cholesterol confusion
In a nutshell- keto for 5 months. My keto involves very little dairy and animal fat, mostly nuts/Olive oil and avocados as my fat source with Lean meats (very little red meat) eggs couple of…
Linlin
Linlin
5 yrs ago
3
replies
150
Last reply
jhogan9600
5 yrs ago
Keto Diet
Keto Carb Amount
My carb level changed from 29 to 19 in the app. I’m not sure why? And which one is correct? 29 is still keto level right?
Jay
Jay.7
5 yrs ago
4
replies
150
Last reply
Keelo
5 yrs ago
Keto Diet
Energy and mood on keto
I've been doing this for about a month now and I'm just about ready to start lifting again after recovering from surgery. I have never had problems sleeping but this past month it's been…
Jetgo1000
Jetgo1000
5 yrs ago
3
replies
150
1
Last reply
laser_brit60c4
5 yrs ago
Keto Diet
Help
HI there .. new to this, trying to understand the app. On my daily page it says 15 grams carbs? Is that what I am suppose to stay under based on my weight?…
brannen2d79
brannen2d79
6 yrs ago
2
replies
150
Last reply
TLC91732
6 yrs ago
Keto Diet
Total carb and net carb on calculator
Hi there, the calculator tool is giving me higher net carbs than total carbs. I'm just a beginner here, but how can this be right? Thanks! -Laura
corridoressa
corridoressa
6 yrs ago
149
Keto Diet
No don’t ear sticks of butter
https://youtu.be/QoaWbgOeyRU
Joanna
Joanna
6 yrs ago
2
replies
149
Last reply
Joanna
6 yrs ago
Keto Diet
Accuracy of Scanned Products Nutritional Values
I have been on Keto for 30 days and have lost 22 lbs. As a big guy, I expected this weight loss, and probably greater. However, it turns out that I have been unknowingly sabotaging myself by relying…
Lawkiksbut2
Lawkiksbut2
3 yrs ago
3
replies
148
3
Last reply
Keto Dave
3 yrs ago
Keto Diet
Too many calories?
Hi! I’m a newbie! Just started, however I feel like I might be eating too many calories in one sitting? My caloric goal is about 1500 calories and I’m only eating 2 meals,…
Sbrina2006
Sbrina2006
4 yrs ago
4
replies
148
Last reply
Sbrina2006
4 yrs ago
Keto Diet
Confused about a measurement
Hi! I have been on the Keto diet for a week but just download this app today. Question is th measurement option given for whip cream is lm. What does this mean?
itsmemaggie1389b2
itsmemaggie1389b2
5 yrs ago
1
reply
148
Last reply
linrenep
5 yrs ago
Keto Diet
Rapid weight loss to quickly could cause gallbladder issues.
Please be cautious about wanting to take of weight to rapidly as this may cause or could cause gallbladder attack’s. Please be patient with your successes and soon it will come more healthfully.…
Badmojomn
badmojomn
6 yrs ago
1
reply
148
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
cant stop Urinating
Im just into my second week and i literally have to pee alot. i think its starting to affect my bladder it feels different cant really explain its not a pain more like an irritation.…
Chriskeenan37
Chriskeenan37
3 yrs ago
3
replies
147
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Carbs in coffee???
CM says there are 3 total carbs in a 12 oz cup. Is that right??
Nikiuw
Nikiuw
3 yrs ago
4
replies
147
Last reply
Gussa2x
3 yrs ago
Keto Diet
Lesson Learned
I am new to Keto and thought that sugar free meant carb free - 14 carbs....wasted. I did try and look up sugar free ice cream before I ate it, but had no cell service in the mountains. Ohhh, well....…
Stacy
Stacy.15
4 yrs ago
3
replies
147
2
Last reply
Stacy
4 yrs ago
Keto Diet
6 weeks into keto
Hi I’m new to Keto and following DrBerg/Thomas DeLauer on YouTube. Loving this plan, but I’m not very knowledgable about macros or the benefit of using this.…
Lilaceyes
Lilaceyes
4 yrs ago
2
replies
147
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Was in ketosis but now I'm not
Starting up again after winter. I've been faithfully following a keto diet for 5 weeks. Early on I dropped from 330 to 322 and was fully in ketosis. The past three weeks I lost the ketosis and have…
Donutz
Fat man searching for a thin man.
Donutz
5 yrs ago
6
replies
147
Last reply
Donutz
5 yrs ago
Keto Diet
Fats, mucous forming, indigestion
Hi, I have been low carb for years, for health reasons. In recent years I tried upping my fats, animal, 'healthy' fats like coconut oil, olive oil, MCT..…
Mel
Mel.19
5 yrs ago
3
replies
147
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Cheating
Well one bad day of eating over your carb limit kick you out of ketosis and Wait you have to start all over again or can you just continue as nothing the next day
Missmayhem
Missmayhem
5 yrs ago
1
reply
147
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Help new to carb manager and keto
Hi i am starting the carb manager with my Keto diet so i am a newbie. Do your numbers (fats, protein and carbs) change throughout the day depending what you eat for breakfast and lunch etc?
jade_31773ab
jade_31773ab
6 yrs ago
1
reply
147
Last reply
jim7567g
6 yrs ago
Keto Diet
Supplements?
Hello! I’ve been on The keto diet for a week and a day. It’s been pretty good. I’ve found things to eat and to cook that will get me full, for the most part.…
heathernf25
heathernf25
6 yrs ago
147
Keto Diet
Hey you Keto experts! Please answer this one for me?
I’d be MOST grateful for any expert advice on this. I started on the keto diet approximately three weeks ago. I am 5’2” and started at 150 pounds. The daily macros I chose for weight loss came out…
Jsy
Jsy
3 yrs ago
2
replies
146
Last reply
Pat F
3 yrs ago
Keto Diet
Help! High ketone count
Hello, i am speaking on behalf of my mum who started the Ketogenic diet around 2 to 3 weeks and and has been losing around 2.5lbs a week. She invested in a Ketone breathalyser to track her ketone…
Stephen Irving
Stephen_Irving
updated
4 yrs ago
4
replies
146
Last reply
Supermom
4 yrs ago
Keto Diet
Ready made keto meal replacement drinks?
Hello everyone!! I would love to find a keto friendly,already made, meal replacement drink. I’m not asking for too much?!! 😂. So many days I just don’t feel like eating. So I don’t make my macros.…
Boston B
Boston_B
4 yrs ago
3
replies
146
Last reply
Starvin Marvin
4 yrs ago
Keto Diet
Exercising on keto
I'm in my 3rd week of keto and have been feeling great. I've lost a little over 5 lbs so far. I exercise at least 4 times a week doing HIIT. Each time, I burn between 600-700 calories.…
kris10
kris10.1
4 yrs ago
3
replies
146
2
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Support and motivation.
I’m trying to build a support group to chat and share progress, workouts, trash talk, etc.on an app called Slack. If you are interested. Here is the link to join https://join.slack.…
RickFF38
RickFF38
6 yrs ago
4
replies
146
1
Last reply
RickFF38
6 yrs ago
Keto Diet
Can you go over total carbs in day but not net carbs Iam slow
Dee
Dee873
3 yrs ago
4
replies
145
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
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