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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Restaurants
Good morning I’m new to all this and I am taking my boys to Gatlinburg for the weekend. What is the best way to stay on keto while we are eating out. It’s going to be difficult when all the yum…
Busgirl40rocks
Busgirl40rocks
3 yrs ago
3
replies
78
Last reply
cvh
3 yrs ago
Keto Diet
Loud, fast heartbeats on Keto , still a problem after 9 weeks
Hi, I've been doing the keto diet for just over 9 weeks now. I've found the diet easy to follow Main reason I was doing it was for health - I have ME/CFS.…
Ant_Lancs
Ant_Lancs
updated
3 yrs ago
3
replies
67
Last reply
cvh
3 yrs ago
Keto Diet
Too much protein- I need your help!
Hi guys! I don’t want to make this too long. I don’t have any issues with the low carb part, but I have a major issue over doing protein while trying to meet my fat grams.…
csalazar626
csalazar626
3 yrs ago
3
replies
111
Last reply
cvh
3 yrs ago
Keto Diet
Good Jello?
Can anyone recommend a good brand of sugar free Jello to eat? A lady posted that the sugar free store bought Jello has maltodextrin, and that's apparently bad? Just curious
Elizabeth
Elizabeth.18
3 yrs ago
3
replies
73
Last reply
apinkrose4u2019
3 yrs ago
Keto Diet
Fat macro
Hi everyone, I just started Keto today so please forgive me if this is a silly question, but I have a question about macros...my recommended amount of carbs per day is 25,…
Newf1949
Newf1949
3 yrs ago
3
replies
42
1
Last reply
Newf1949
3 yrs ago
Keto Diet
Missing Macro Targets
Hello! This is my second time on Keto, first was a dirty keto, now I’m trying a more healthy approach. Do I need to hit all my Macro goals each day? My fat always exceeds protein,…
Brooke
Brooke.13
updated
3 yrs ago
3
replies
86
Last reply
Kathy Noonan
3 yrs ago
Keto Diet
Birthday cake?
So its my birthday tommorow, i was thinking a lot about the cake my family has ordered and how i can get away with not eating it or can i eat? I started keto last week and according to the scales…
Soyo888
Soyo888
3 yrs ago
3
replies
72
Last reply
Soyo888
3 yrs ago
Keto Diet
New to Keto
Hi, I only started this journey yesterday but am already confused if i should be trying to maintain 20 total carbs or Net Carbs. I am also unsure of the accuracy of the values against some of the…
DTL
DTL
3 yrs ago
3
replies
77
Last reply
Keto Kat
3 yrs ago
Keto Diet
Keto Diet: NOT so healthy?
The keto diet is therefore an extreme form of low-carbohydrate eating. It is a popular diet among people who want to lose a lot of weight in the short term by drastically limiting carbohydrate…
SDG
SDG
3 yrs ago
3
replies
117
Last reply
Mark
3 yrs ago
Keto Diet
Advice for a beginner
Hi.....My macros are 5%, 25%, 70% which is worked out to Carbs 20gm, Protein 94gm and Fat 117gm, 1548 calories. I am 65 years old, started Keto about 4 weeks ago and have about 25kg to lose.…
Graciesmum
Graciesmum
updated
3 yrs ago
3
replies
113
Last reply
Anetap2000
3 yrs ago
Keto Diet
Not reaching my daily fat goal
Hello I'm new here been doing this about a week I noticed I'm consistently having trouble reaching my fat goal and I'm usually over my protein but I'm getting better about that.…
hosking. rachael
hosking_rachael
3 yrs ago
3
replies
48
Last reply
HolmesVicki
3 yrs ago
Keto Diet
Atkins Endulge treats - Thumbs up or down?
Anyone have an opinion on the Atkins treats? Cutting back on all carbs has me craving sugar and these seem to help. Not sure if I'm plateauing from the treats or just plateauing.…
cyndie
cyndie.1
4 yrs ago
3
replies
88
1
Last reply
Supermom
4 yrs ago
Keto Diet
Can’t stop
Hi guys! I have been on keto for 6 months and lost 20 pounds. I have been slacking at night and binging on snacks and sweets. I can’t seem to stop and I need help!
Mel321
Mel321
4 yrs ago
3
replies
70
Last reply
Mark
4 yrs ago
Keto Diet
2 weeks
Good morning! I have hit a point where staying the same not moving. What do I have to do to get to next level.
jillnaiser2487
jillnaiser2487
4 yrs ago
3
replies
68
Last reply
GiGi61
4 yrs ago
Keto Diet
Keto going on 6 months
Hi, I have been on keto for 6 months, and have lost just over 40kg. I used to have headaches once a week, I have not had a headache since I started keto,…
Zyberbob
Zyberbob
4 yrs ago
3
replies
77
4
Last reply
Bee
4 yrs ago
Keto Diet
I am stuck it seems!
I dont know if this is the correct place to post this but I need advice, suggestions. I am doing everything right. I log and weigh everything that I eat. I exercise 5 times a week.…
Aimee
nola3mom
4 yrs ago
3
replies
55
Last reply
Bee
4 yrs ago
Keto Diet
Protein and fat target
Hey, i started my keto journey 2 weeks ago and i'm down 5kgs/11lbs and i'm super happy and excited. I'm meeting my carb target but i'm worried my proteins keep on exeeding my target.…
Ma Bossy
Ma_Bossy
4 yrs ago
3
replies
86
Last reply
Fleabite
4 yrs ago
Keto Diet
I thought I'd lose more
I'm in my 3rd week and only down 3 lbs. I've read so many stories about big drops at first. I know everyone's different but I'm disappointed. Anyone else in my boat?
leah_hodges
leah_hodges
4 yrs ago
3
replies
74
Last reply
63e04620-b799-7073-2a92-5dd716927543
4 yrs ago
Keto Diet
Adding exercise
Does anyone know why adding exercise reduces calories eaten but doesn't adjust macros needed????
Steffen
Steffen
4 yrs ago
3
replies
119
Last reply
Mando85
4 yrs ago
Keto Diet
Vietnamese restaurant tomorrow--asking now to be prepared
Hello, I am going to a lunch tomorrow at a local Vietnamese restaurant. Would it be better to order the beef pho and not eat the noodles (accounting for residual starch in the broth) or try a saucy…
Meredith
Meredith.3
4 yrs ago
3
replies
50
2
Last reply
Moondrake
4 yrs ago
Keto Diet
Coke Zero and Wines
Hi, my name is Silvana. I’m new to Keto, and need to know whether Coke Zero is allowed on Keto? I’m getting mixed messages on this. Will Coke Zero stop me from reaching ketosis?…
3b3f9d94-ba48-d3da-e44e-6f3e61e20b45
3b3f9d94ba48d3dae44e
4 yrs ago
3
replies
159
Last reply
Susan
4 yrs ago
Keto Diet
Using psyllium husk in recipes
Can this be used in cooking? psyllium husk. If so where can you get it?
mcox1753
mcox1753
4 yrs ago
3
replies
61
Last reply
J
4 yrs ago
Keto Diet
Over everything BUT carbs
So I went a little crazy today and ate double the protein and fat allotted to me but am still in carb range...how will this affect my progress? Sunflower seeds!! So annoying!!
Leah
Leah.10
4 yrs ago
3
replies
93
Last reply
AJQ
4 yrs ago
Keto Diet
Intermittent fasting n bulletproof coffee
I’ve been getting conflicting answers so looking for help. Does bulletproof coffee break/effect my intermittent fasting? Currently not eating after 6-7 pm n not again til noon but would like to…
Jordy426
Jordy426
4 yrs ago
3
replies
106
Last reply
AJQ
4 yrs ago
Keto Diet
Bagged Salad Minus stuff?
Anyone have a good way to figure out the net carbs of a scanned item when you don’t include stuff? i am using an Earthbound Farm Southwest Salad kit and not including the Nachito strips,…
Jayce873
Jayce873
4 yrs ago
3
replies
33
Last reply
Jayce873
4 yrs ago
Keto Diet
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