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Discussions about the ketogenic (very low carb) diet
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Portion size of ribs
I have been weighing all of my food to get the correct portions, but I don't know how to portion ribs or chicken wings. Should I take the meat off the bone to get 3 ounces or leave it on bone and…
madwolf74986e
madwolf74986e
6 yrs ago
1
reply
137
Last reply
Badmojomn
6 yrs ago
Keto Diet
What blender to use for Bullet Proof Coffee
Hi I’m in Australia and would like to know what type or brand of blenders people use for making their bullet proof coffee. We have been using an old ninja blender which has cracked and when using…
Josie
Josie.5
4 yrs ago
5
replies
136
Last reply
Matt Bowers
2 yrs ago
Keto Diet
Intermittent fasting
Does coffee and cream count as eating during your fasting time? I’m trying to break a plateau.
Morris McCaslin
Joan.15
3 yrs ago
4
replies
136
Last reply
Jodie Julson
3 yrs ago
Keto Diet
Vegan + Keto
Does anyone know if there is an option with the diet planner to add vegan to a ketogenic meal plan? Thx
ChayBlay
ChayBlay
5 yrs ago
2
replies
136
1
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Struggling to get back into Ketosis
Hi, I have lost 2.8kg roughly around 6 pounds in a week since doing keto, but I haven't been able to get back into it for 3 days, and I can see my weight slightly creeping up.…
MICHAEL O OKORODUDU
MICHAEL_O_OKORODUDU
updated
1 yr ago
3
replies
135
Last reply
Kenneth Stailey
1 yr ago
Keto Diet
Best Keto Sweetener for Baking?
Anyone have a favorite?
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
9
replies
135
Last reply
Sly8913
5 yrs ago
Keto Diet
High triglycerides and MCT oil
I have high triglycerides in my cholesterol. It seems counterintuitive to me to supplement my diet with MCT oil. I can not find any information about this.…
Momma K
momma_k
5 yrs ago
2
replies
135
1
Last reply
Joanna
5 yrs ago
Keto Diet
Raise my GKI?
I'm new to the Carb Manager forums, so I may be posting this in the wrong place. I'm doing keto to lose weight. I've read that the best program for fat loss is 60%-39%-1%.…
dps10021
dps10021
4 yrs ago
1
reply
134
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Great Chocolate Cake, Only 1.5g Net Carbs & 150 Calories
I've been enjoying this little cakes for the past few weeks. Very good. They taste exactly like real, carb and sugar heavy chocolate cake. You can get them at the keto corner bakery. http://www.…
Todd Schram
Todd_Schram
4 yrs ago
2
replies
134
2
Last reply
Jacqueline West
4 yrs ago
Keto Diet
Magnesium Supplements Advice
Hello all - 4th week for Keto and down 14 pounds. Pretty happy with the progress, but I am having a hard time with energy levels and HIT type workouts.…
Milamber48
Milamber48
4 yrs ago
3
replies
134
2
Last reply
zebrabuf
4 yrs ago
Keto Diet
Starting Pit Falls
What did you think was the most difficult part of starting Keto?
Attniet Aznarez
Atti
5 yrs ago
7
replies
134
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Chewing gum - OK or Avoid?
What about chewing gum like Trident? Pkg says Total carbs - 1 g and Sugar alcohol - 1g. Does that result in 0 net carbs? Chewing gum helps me get past cravings, but is this a good strategy for Keto?…
JaniceM
JaniceM
4 yrs ago
1
reply
134
1
Last reply
dswolfpack
4 yrs ago
Keto Diet
Still learning
When is the most accurate time to use a test strip?
Slim Dog
Slim_Dog
5 yrs ago
4
replies
134
Last reply
Slim Dog
5 yrs ago
Keto Diet
Used up all my fats early in the day
Please help me with ideas of what I could eat the rest of the day.
connieclark
connieclark
5 yrs ago
2
replies
134
Last reply
Joanna
5 yrs ago
Keto Diet
New and have a question!!!
Is getting all your daily fat necessary? I’ve also have been exceeding my protein by 10 or 25g. I have about 25 lbs I’m looking to shed after having my son 1/4/18.…
acha8382de48
acha8382de48
6 yrs ago
1
reply
134
Last reply
bonniehutmachera291
6 yrs ago
Keto Diet
Does coffee with KiTu creamer break a fast?
Hi, I’m a Keto/CM newbie. So far so good. I am wondering if drinking coffee with KiTu in the morning breaks my fast. Please say ‘no’ !!’
KDing
KDing
4 yrs ago
1
reply
133
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Reverse carb calculator
So, let's say you have 4.6 carbs left to eat in your day, is there somewhere that you could put in 4.6 left and it would tell you what you could have and how much?…
cld67
cld67
3 yrs ago
5
replies
132
3
Last reply
Lethel2020
3 yrs ago
Keto Diet
Calories or macros
Hello , I am confused . Do we follow our macros or calories . If I hit my macros I go over in my calories . If I have more fats to get close to my fat goal I go over my calories.…
trish_3356cb0
trish_3356cb0
5 yrs ago
2
replies
132
1
Last reply
dshean87
5 yrs ago
Keto Diet
Need Help
Suggestions please!! So I just started my 3rd week on Keto and I am starving! I’m 5’4, when I started I was 145lbs and now I’m weighing in at 138, so I’ve lost 7lbs. My goal weight is 125.…
Kager299
Kager299
5 yrs ago
5
replies
132
Last reply
herblackwings39
5 yrs ago
Keto Diet
Soooo exhausted
My husband and I started Keto about a week and a half ago. We don’t quite have it down yet...he has trouble meeting his fat and protein levels, and I think I’ve gone over my calories nearly every…
mw7716
mw7716
5 yrs ago
1
reply
132
Last reply
Jen
5 yrs ago
Keto Diet
Need advice
First timer following the keto diet for about 6 weeks now and apart from initial 4kg drop - nothing! I am not particularly hungry, keep my carb intake between 20 and 30 grams,…
lowcarbdieter6a37
lowcarbdieter6a37
5 yrs ago
2
replies
132
Last reply
lowcarbdieter6a37
5 yrs ago
Keto Diet
Bone Broth
Looking for your thoughts/tips on bone broth. Homemade vs store bought? What brands? Links for instructions on making? Thanks!
stump1girl17
stump1girl17
6 yrs ago
1
reply
132
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto Options for Panera Bread meetings
New to Keto. I have a weekly breakfast meeting at Panera Bread.. I typically buy a whole grain bagel, toasted dark and use real butter. I also bring two hard boiled eggs from Home.…
Rick43065
Rick43065
3 yrs ago
2
replies
131
Last reply
Pat F
3 yrs ago
Keto Diet
Help I don’t understand this app!
I am trying to set it up and don’t understand how to use the calorie deficit
Wendy P
Wendy_P
3 yrs ago
5
replies
131
Last reply
TLF
3 yrs ago
Keto Diet
Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now
sslee1210307d
sslee1210307d
4 yrs ago
13
replies
131
Last reply
Tegan
4 yrs ago
Keto Diet
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