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Keto Diet
Discussions about the ketogenic (very low carb) diet
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How to set desired weight goal
Hi, how do I set a desired weight goal on carb manager?
mcox1753
mcox1753
4 yrs ago
2
replies
104
Last reply
mcox1753
4 yrs ago
Keto Diet
NTY cooks? Sausage and cabbage??
Hey all, Anyone make that sausage and cabbage from NYT? It just calls for a head of cabbage (4lbs worth) 2 lbs of good fresh sausage, and couple of tablespoons (3 or 4,…
Gorjess
Gorjess
4 yrs ago
1
reply
34
Last reply
Melissa
4 yrs ago
Keto Diet
Grade F question
I just added a simple recipe for corned beef and cabbage with onion. It shows grade F. I don’t know why. Any ideas on that? I showed I ate one serving....…
Teresa Broseke
Teresa_Broseke
4 yrs ago
4
replies
125
Last reply
pdljmpr
4 yrs ago
Keto Diet
Exercise Logging
Does the app insert your macros when you enter your own weight exercises?
Joyce
Joyce.10
4 yrs ago
26
Keto Diet
Advice for maintaining my weight while on holiday
Hello. I’ve been doing Keto for a few months and feel great. I’m slowly losing weight as well. However, we are going on a family vacation and my children are foodies and brewers so I’m going to…
AliLucy
AliLucy
4 yrs ago
2
replies
37
Last reply
AliLucy
4 yrs ago
Keto Diet
Please help
So according to this app I’m allowed a net carb of 15 a day.. but I’m having trouble maintaining a decent amount of calories and nutrition to keep this goal.…
Bevoges85
Bevoges85
4 yrs ago
12
replies
170
Last reply
Simodabomb
4 yrs ago
Keto Diet
Snacks
Any suggestions for keto snacks?
DLMonty
DLMonty
4 yrs ago
1
reply
81
Last reply
MyBizCoach
4 yrs ago
Keto Diet
New Here
But not new to Keto. I have Fibromyalgia, MS, Post Polio Syndrome, and Arthritis. That's why I'm doing Keto to try and reduce inflammation. Hope to learn more about Keto and it's effects on…
AZKAREN
Grandma of 8
AZKAREN
4 yrs ago
14
1
Keto Diet
Keto and upcoming kidney operation
Hi there, I'm quite new to keto (I've been under 200g carbs for 2 weeks and now full keto for a week). My main aim with it is not for weight loss but improved performance during ultramarathons.…
Josh
Josh.27
4 yrs ago
1
reply
22
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Intermittent fasting n bulletproof coffee
I’ve been getting conflicting answers so looking for help. Does bulletproof coffee break/effect my intermittent fasting? Currently not eating after 6-7 pm n not again til noon but would like to…
Jordy426
Jordy426
4 yrs ago
3
replies
106
Last reply
AJQ
4 yrs ago
Keto Diet
Fat goals...protein to fat ratio
*posted this in the groups tab too* Hey everyone! I was wondering if anyone had info on not meeting fat goals. Im on day 6 of keto and trying to find/absorb any and all info I can on the right way…
Meorapello
Meorapello
4 yrs ago
2
replies
64
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
keto recipe- salmon patties
Lynn
carblesscount
4 yrs ago
21
Keto Diet
less than 5 gram protein meal?
Hi folks... while I am waiting to get my groceries this weekend I am eating what I have and trying to stick to the macros. Today I had a boiled egg for breakfast,…
Myrddin
Myrddin
4 yrs ago
2
replies
29
Last reply
Myrddin
4 yrs ago
Keto Diet
Three weeks behind me. Still zero energy.
I started keto Oct 13. I studied and read all I could to be able to do it healthy. Starting weight 285. Within two weeks I lost 18 lbs of fluid. I drank mostly dr peppers and had a high carb diet.…
brendadouglas58
brendadouglas58
updated
4 yrs ago
11
replies
143
Last reply
SALLY
4 yrs ago
Keto Diet
how do i calculate a homemade fat bomb
hello just shy of third week on keto. i made a fat bomb today from these ingredients 1/3 cup manna 1/3 coconut oil 1/3 cup shredded coconut 2 tbsp cacao power 2tbsp monkfruit poured into 10 molds…
lunaria
lunaria
4 yrs ago
2
replies
60
Last reply
Jakapalooza
4 yrs ago
Keto Diet
Total carbs or net carbs on Keto?
I think I read under 30 carbs is the real Keto and can put you in ketosis. Is that net or total and is the 30 correct?
Brendak777
Brendak777.1
4 yrs ago
2
replies
96
1
Last reply
Showthyme
4 yrs ago
Keto Diet
New to Keto... starting tomorrow with my wife :) (Beef Substitute?)
Hi folks, I will have many questions... but the first one is where the meal plan calls for beef... what can I substitute it with? I don't eat red meat... usually I swap it for Turkey...…
Myrddin
Myrddin
4 yrs ago
4
replies
64
Last reply
Showthyme
4 yrs ago
Keto Diet
Bagged Salad Minus stuff?
Anyone have a good way to figure out the net carbs of a scanned item when you don’t include stuff? i am using an Earthbound Farm Southwest Salad kit and not including the Nachito strips,…
Jayce873
Jayce873
4 yrs ago
3
replies
33
Last reply
Jayce873
4 yrs ago
Keto Diet
Lacto fermented food/ veggies
Are these allowed on keto ??
pistonbrokeranch
pistonbrokeranch
4 yrs ago
2
replies
23
Last reply
SALLY
4 yrs ago
Keto Diet
Is ratio important if don't overdo macros
It's pretty tough to keep protein-fat ratio, since you eat lot of meat and eggs. If I eat under my daily budget(no macros over the limit), is ratio important? Because if I eat f.e.…
Hana
Hana.2
updated
4 yrs ago
5
replies
92
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Measuring your meat
Hey all ! I am a bit confused with Carb manager’s meat nutrition. If you look up chicken thigh or chicken leg in food search, the results that come have bones weight in it ?…
Meera_a
Meera_a
4 yrs ago
7
replies
767
2
Last reply
Karbndall
4 yrs ago
Keto Diet
Kidney pain
Hello, this is my first post. I've been strict Keto for 2 weeks and am experiencing pain on both sides of my lower back, assuming it's kidney. Can anyone relate or give any advice for dealing with…
Glowgirl31
Glowgirl31
updated
6 yrs ago
7
replies
2661
Last reply
Dorka
4 yrs ago
Keto Diet
Marcos
Hi my name isBarbara I’m a little confused. I’ve been do Keto for five week and lost 13 lbs. I have not been cheating but have been on a stand still. For two weeks.…
maddynana1234
Maddynana1234
4 yrs ago
1
reply
81
Last reply
Jaqi
4 yrs ago
Keto Diet
What has Keto cleared up for you?
I've read many posts where people have stopped taking medications after being on a Ketogenic Diet. Before Keto, I had a real problem with reflux and had to take prilosec every day for it and still…
Karbndall
Start-7/2019, hit goal-9/2019
Karbndall
4 yrs ago
26
replies
350
Last reply
AJQ
4 yrs ago
Keto Diet
Collagen confusion
Hello, I'm taking collagen as a supplement and today, for the second time, I see this article.. https://qz.com/quartzy/1716892/drinking-collagen-has-health-benefits-but-dont-put-it-in-coffee/ ...…
Bronson
Bronson
4 yrs ago
78
Keto Diet
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