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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Diet Coke
Why is it suggested we can't drink diet Coke instead of water? I hate water straight up!
Donna Halpern
Donna_Halpern
4 yrs ago
9
replies
301
Last reply
Golfgal
4 yrs ago
Keto Diet
Hi I am new on this keto any advice?
rdh_ella
rdh_ella
4 yrs ago
3
replies
70
Last reply
Karbndall
4 yrs ago
Keto Diet
Keto diet 28-Day Challenge
Hey Guys and Girls, I just finish my 28 Day Keto Challenge, and I must say that was an amazing experience and I’m so happy with the results that i got.…
Tiago
Tiago
4 yrs ago
8
replies
222
2
Last reply
denabalzanobd72
4 yrs ago
Keto Diet
Lost weight.. but now putting weight back on
I originally lost 4.3kgs when I started keto, but I am now starting to put weight back on. I meet my goals every day, and I’ve only gone over once. I’ve put on 2kgs since I lost all the weight and…
BBlunden
BBlunden
4 yrs ago
4
replies
141
Last reply
AJQ
4 yrs ago
Keto Diet
HumaPro to achieve Protein macro?
I see a couple of folks mentioning HumaPro as part of their diets. Is this a good way to increase my Protein macro if I'm low after dinner?
chuckcoulsonb235
chuckcoulsonb235
updated
4 yrs ago
30
Keto Diet
lost on my macors its saying 29 net?
I have a question so what is the best macros for someone coming into keto at 302 lbs as a mechanic carb manager is telling me 29 next carbs?
Mr. Borge
Mr_Borge
4 yrs ago
3
replies
63
Last reply
Bgump502
4 yrs ago
Keto Diet
Ridiculously tired after hike, feel sick!!!
Hey there, I’ve been in ketosis for over 3 weeks now, and haven’t ever really felt the “flu.” I’m pretty sedentary, but today I went for a hike with my family (which should’ve been a moderately…
Gorjess
Gorjess
4 yrs ago
6
replies
118
Last reply
Bgump502
4 yrs ago
Keto Diet
Have questions regarding Keto Diet
I am searching for an Unflavored Protein Powder and what I am seeing on Amazon is outrageously expensive and lists all different kinds. My recipe only stated the above.…
Donna Halpern
Donna_Halpern
4 yrs ago
1
reply
53
Last reply
gmarie59
4 yrs ago
Keto Diet
The best Keto Diet meal plan on Carb Manager???
Hi I am new to the Keto diet and still trying to figure out the best plan for my keto diet. I have done a couple of random meals from the list over the last 2 days but today i randomly started the…
Pogdownes
Pogdownes
4 yrs ago
1
reply
81
Last reply
karen
4 yrs ago
Keto Diet
Need help understanding macros when working out
I've been logging my macros for months, but most recently synced my fitbit to the app. Here's a screenshot of my normal macros. I'm usually good staying close to my goals,…
Jennierush
Jennierush
4 yrs ago
2
replies
88
Last reply
Bgump502
4 yrs ago
Keto Diet
Keto Travel Kit
I've been keeping an eye on the forms, and for the most part, I've seen this scenario play out over and over. How do I eat Keto while traveling to....?…
Dollen
Dollen
updated
4 yrs ago
2
replies
85
3
Last reply
Dollen
4 yrs ago
Keto Diet
What are your go to foods and meals?
Mine is salmon in a variety of forms: As I said in another thread: I drink a crazy amount of Perrier lime mineral water and eat a lot of salmon and spinach salad with palm hearts, tomatoes, feta,…
Annemarie
Annemarie.2
4 yrs ago
6
replies
171
Last reply
Ronford
4 yrs ago
Keto Diet
Strong Flavor Profiles
I’m really satisfied with the way the keto diet makes me feel as far as the macros I intake. I have energy. I’m never hungry, but I’m also never full. I like the things I eat and I can always find…
BrewskiBabe
BrewskiBabe
4 yrs ago
1
reply
26
1
Last reply
Ronford
4 yrs ago
Keto Diet
Messages
How do I find new messages
hildiemcc089
hildiemcc089
4 yrs ago
14
Keto Diet
Trouble figuring out fat macros
I’m fairly new to this and I’m concerned I’m not eating enough fat. What is the best way to figure out how much fat?
mom102703bd7e
mom102703bd7e
4 yrs ago
27
Keto Diet
Hong Long to get into ketosis?
I started 4 days ago. How long until I’m in ketosis? Been testing with strips and no change yet. Been tracking macros and other than occasionally going over on protein, I’ve stuck to the plan.
Jennifer Stillman
Tynmattsmom
4 yrs ago
2
replies
89
Last reply
Jennifer Stillman
4 yrs ago
Keto Diet
Powerade Zero
Can you drink Powerade zero sugar on keto , have been on the loo all arvo . Do I need to hyrolite or will this just literally pass . Have read conflicting advise on google .
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
50
Last reply
HeatherAnne
4 yrs ago
Keto Diet
Coach Jesse
Coach Jesse
Coach_Jesse
4 yrs ago
20
Keto Diet
Keto Flu Round 2
So after 7 weeks of strict Keto, I broke the other day and had a small banana milkshake from Dairy Queen and the BBQ that evening so I obviously got kicked out of keto,…
Bgump502
Bgump502
4 yrs ago
101
Keto Diet
Exercising
If I’m exercising on the Keto Diet, should I change my settings to minus the calories and macros for my exercise?
Doughboy
Doughboy
4 yrs ago
1
reply
67
Last reply
Bgump502
4 yrs ago
Keto Diet
Is Keto Your Best Friend???
Alright Keto Family! Let's do a time check. How long have you been on KETO and How much weight lost?
Yemi
Yemi
updated
4 yrs ago
11
replies
207
1
Last reply
Kknicole
4 yrs ago
Keto Diet
Question about Xylitol
Trying to see which brand of fake sweetener to get and a lot of people recommended Xylitol. I did some research in the app and I'm a bit confused. I can buy a brand locally called Health Garden Real…
HealthyFinnBear
HealthyFinnBear
updated
5 yrs ago
7
replies
415
1
Last reply
Trina
4 yrs ago
Keto Diet
Veggie Keto diet meal plan
Hi what you eat to keep carbs below 20g and also feel satiated. Whatever I choose for meal (especially I eat vegetables and can not have eggs or seafood as I am pure vegetarian) my carbs easily…
Kk
topaz_river
4 yrs ago
4
replies
128
Last reply
Trina
4 yrs ago
Keto Diet
Lankanto Monkfruit sweetener
Hello. I made some ice cream tonight using a blend of unsweetened nut milks and heavy cream .. added some monkfruit sweetener ( 7 TB ) This is for whole loaf pan of ice cream though.…
ltron
ltron
4 yrs ago
4
replies
63
Last reply
Trina
4 yrs ago
Keto Diet
Net carbs turning red on app?
I'm allowed 18 net carbs, but at times, I still only get to 18, yet it turns red and looks like I've gone over. I can understand if it was 19g, it should go red as its over,…
Tegan
Tegan
4 yrs ago
2
replies
127
Last reply
Trina
4 yrs ago
Keto Diet
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