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Discussions about the ketogenic (very low carb) diet
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keto meal plan
Hello friend I'll share a link for a Keto meal Plan ! start make your own keto meals by yourself Link :
Ahmad El-Sahli
Ahmad_ElSahli
2 yrs ago
101
1
Keto Diet
No gallbladder
I all, I’m not able to get all the fat requirements in that I’m supposed to. I can’t drink the keto coffee because large amounts of fat wreak havoc on my intestines. Does anyone have advice?
Pattis50
Pattis50
3 yrs ago
16
replies
178
Last reply
Mark C
2 yrs ago
Keto Diet
Feeling nauseaus
I started Keto 5 days ago, I seem to be getting the "keto flu" but I am feeling so nauseaus and have absolutely no appetite. I just had a salad and could barely eat a 1/4 of it and thought I would…
Liz
Liz.74
updated
3 yrs ago
6
replies
185
4
Last reply
Mark C
2 yrs ago
Keto Diet
Confused About Urine Ketone Testing
I have been living keto for about 2 months. I am confused as to the urine testing strips. The research I've done online just leaves me more confused. My tests most often come out with a 'trace'…
Adrienne Meyer
Adrienne_Meyer
2 yrs ago
7
replies
235
1
Last reply
Deepak patidar
2 yrs ago
Keto Diet
Constipation
What brand of fiber supplement is good during Keto? Powder, pills? I have used Benefiber in the past and it worked OK. Is that good during Keto? Thank you!!
Hulagirl
Hulagirl
3 yrs ago
14
replies
268
Last reply
Tonya Macbeth
2 yrs ago
Keto Diet
Increased liver enzyeme Keto or Allulose?
I have started the keto diet 3 weeks ago and had blood work done twice in those two weeks. I have always had higher liver enzyemes hovering around 40 for ALT.…
Sharon Tenn
Sharon_Tenn
2 yrs ago
4
replies
98
1
Last reply
Lorianne Anderson
2 yrs ago
Keto Diet
Frustrated
Hello all! frustrated keto follower here looking for advice. I’ve been eating healthy and working out regularly since January. After I hit a platoe, I decided to give keto a shot.…
Gina DeLisa
Gina_DeLisa
2 yrs ago
2
replies
255
Last reply
Mat Hickey
2 yrs ago
Keto Diet
What blender to use for Bullet Proof Coffee
Hi I’m in Australia and would like to know what type or brand of blenders people use for making their bullet proof coffee. We have been using an old ninja blender which has cracked and when using…
Josie
Josie.5
4 yrs ago
5
replies
127
Last reply
Matt Bowers
2 yrs ago
Keto Diet
Fish oil not counting as Omega 3s in my micro log
I take omega 3 fish oil capsules every morning. I log them in the app. I just checked my omega 3 in the micronutrients and nothing is showing up there. Do the capsules not count?
verb
verb
5 yrs ago
5
replies
113
1
Last reply
Anne McLaughlin
2 yrs ago
Keto Diet
Take Part In A London Based Keto Cycling Study
Hi Everyone! My names Matt Carpenter, I'm a PhD student based in London, and am currently carrying out a study into keto-adapted individuals and endurance performance.…
Matthew Carpenter
Matthew_Carpenter
2 yrs ago
25
Keto Diet
Celery juice and NCCDB
I enjoy juicing straight celery for health benefits. I find it hard to believe that Carb Manager shows 8 ounces with only 1 carb (NCCDB verified). Almost every other database has 6 carbs per 8…
nadinaschulte4190
nadinaschulte4190
4 yrs ago
9
replies
120
2
Last reply
johnellw
2 yrs ago
Keto Diet
Keto diet to keep or slightly gain weight (lose fat and gain lean mass) for a guy with Irritable bowel (Diarrhea type)
Hi I have Irritable bowel (Diarrhea type), and I go to the bathroom 2-3 times per day, usually in the morning, usually softer facies, sometimes diarrhea.…
Venexiano
Alberto.1
2 yrs ago
56
Keto Diet
Daily Log Net Carbs Not Adding Up
This has happened before. Can someone explain it, please. The total net carbs of each meal today does not equal the total net carbs listed under "My Macros" at the page top.…
Lorrie Laskey
Lorrie_Laskey
2 yrs ago
2
replies
88
Last reply
Lorrie Laskey
2 yrs ago
Keto Diet
Nightshift and Keto
Hey there everyone. I want to know if anyone doing keto also works nightshift? I’m trying to figure out when I should be eating as I work nightshift Friday, Saturday,…
laze517a643
laze517a643
updated
5 yrs ago
4
replies
214
2
Last reply
Candace Mitchler
2 yrs ago
Keto Diet
What happens if I exceed net carb intake?
hello everyone. I've been on the keto diet since July 19 I believe and its now August 14 where I've seen terrific results. Today for some reasons I had cravings for some chips.…
Matthew De Jesus
Matthew_De_Jesus
2 yrs ago
144
Keto Diet
Fasting
How do I log a fast if I began it yesterday?
ljf254031dc6
ljf254031dc6
3 yrs ago
3
replies
114
1
Last reply
Carb Manager
moderator
2 yrs ago
Keto Diet
Vegan diet weight loss
HOW CAN A VEGAN DIET HELP YOU LOSE WEIGHT? Have you been vegan for some time but haven't lost any weight? If you're having trouble losing weight as a vegan, keep reading to find out why!…
John Chukwu
John_Chukwu
updated
2 yrs ago
28
1
Keto Diet
Keto / Low Carb
Hello I am new to the keto / low carb diet. I am looking to get into it. I just have a few questions. I am a bigger guy and don't know how many carbs I should consume in a day.…
Kristopher Klass
Kristopher_Klass
2 yrs ago
128
1
Keto Diet
Low fiber keto bars?
Are there any low fiber keto bars, say, under 5 grams of fiber each? Put a different way, keto bars that are almost entirely protein and fat? Thank you.
William J
william.11
2 yrs ago
27
Keto Diet
Keto noodles with Sapporo Ichiban soup base.
Hi there I'm making Keto ramen noodles and was wondering if anyone knows if Sapporo Ichiban soup base (just the season packet) is Keto friendly? I can use the noodles to make dishes for a local…
Blain
Blain
2 yrs ago
28
1
Keto Diet
Is it safe?
I did keto a while back and I was shedding weight, however when I brought keto up to my doctor she told me keto is not safe and wanted me on a vegetarian diet instead.…
Brandon
Brandon.15
2 yrs ago
6
replies
263
Last reply
Kenny Croxdale
2 yrs ago
Keto Diet
Liver and Keto
Can one do Keto if there is a chronic fatty liver desease?
Margareta
Dancer
Margareta_Steindl
2 yrs ago
2
replies
122
Last reply
Holly Winters
2 yrs ago
Keto Diet
Is my fatigue normal at this stage - 6 weeks in
Hi all, so glad this forum is here! I started on keto about 6 weeks ago. the first two weeks I cut down to <50g carbs a day, and for the last 4 weeks I've been having around 22g of carbs a day.…
Sue
sue_1981
2 yrs ago
1
reply
149
Last reply
Holly Winters
2 yrs ago
Keto Diet
New to Keto
Hi everyone complete newbie here to this forum. Just want to introduce myself. I’m Alan and 4 months ago I was 303lb (137 kg) and through reduced calorie and reduced fat I dropped down now to 241 lb…
Alan Jackson
Alan_Jackson
2 yrs ago
44
Keto Diet
Pizza Press cauliflower crust
Does anyone know how to get nutritional information for Pizza Press’ cauliflower crust pizza. They are a small chain so I can’t find any info online. I just at two slices and didn’t realize until I…
Cathy Garcia
Cathy_Garcia
2 yrs ago
2
replies
360
Last reply
Cathy Garcia
2 yrs ago
Keto Diet
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