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Keto Diet

Discussions about the ketogenic (very low carb) diet

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Vegan diet weight loss
HOW CAN A VEGAN DIET HELP YOU LOSE WEIGHT? Have you been vegan for some time but haven't lost any weight? If you're having trouble losing weight as a vegan, keep reading to find out why!…
- John Chukwu
- John_Chukwu
- 1 yr ago
- 27
- 1
- Keto Diet
Keto / Low Carb
Hello I am new to the keto / low carb diet. I am looking to get into it. I just have a few questions. I am a bigger guy and don't know how many carbs I should consume in a day.…
- Kristopher Klass
- Kristopher_Klass
- 1 yr ago
- 127
- 1
- Keto Diet
Low fiber keto bars?
Are there any low fiber keto bars, say, under 5 grams of fiber each? Put a different way, keto bars that are almost entirely protein and fat? Thank you.
- William J
- william.11
- 1 yr ago
- 26
- Keto Diet
Keto noodles with Sapporo Ichiban soup base.
Hi there I'm making Keto ramen noodles and was wondering if anyone knows if Sapporo Ichiban soup base (just the season packet) is Keto friendly? I can use the noodles to make dishes for a local…
- Blain
- Blain
- 1 yr ago
- 27
- 1
- Keto Diet
Is it safe?
I did keto a while back and I was shedding weight, however when I brought keto up to my doctor she told me keto is not safe and wanted me on a vegetarian diet instead.…
- Brandon
- Brandon.15
- 2 yrs ago
- 6 replies
- 250
- Kenny Croxdale1 yr ago
- Keto Diet
Liver and Keto
Can one do Keto if there is a chronic fatty liver desease?
- Margareta
- Dancer
- Margareta_Steindl
- 2 yrs ago
- 2 replies
- 114
- Holly Winters1 yr ago
- Keto Diet
Is my fatigue normal at this stage - 6 weeks in
Hi all, so glad this forum is here! I started on keto about 6 weeks ago. the first two weeks I cut down to <50g carbs a day, and for the last 4 weeks I've been having around 22g of carbs a day.…
- Sue
- sue_1981
- 1 yr ago
- 1 reply
- 139
- Holly Winters1 yr ago
- Keto Diet
New to Keto
Hi everyone complete newbie here to this forum. Just want to introduce myself. I’m Alan and 4 months ago I was 303lb (137 kg) and through reduced calorie and reduced fat I dropped down now to 241 lb…
- Alan Jackson
- Alan_Jackson
- 1 yr ago
- 43
- Keto Diet
Pizza Press cauliflower crust
Does anyone know how to get nutritional information for Pizza Press’ cauliflower crust pizza. They are a small chain so I can’t find any info online. I just at two slices and didn’t realize until I…
- Cathy Garcia
- Cathy_Garcia
- 1 yr ago
- 2 replies
- 220
- Cathy Garcia1 yr ago
- Keto Diet
Intermittent Fasting - Tracking
I am confused with how CarbManager tracks / calculates intermittent fasting for charts Eating Hours per Day and Fasting Hours per Day. Do you assume a meal length?…
- Tracy Banderob
- Tracy_Banderob
- 1 yr ago
- 53
- 1
- Keto Diet
blueberry muffin scene in Casino
When Ace gets upset about the varying amounts of blueberries in the muffins served at Tangiers, he takes them back to the pastry chef and tells him he wants all the muffins to have an equal amount…
- johnellw
- johnellw
- 1 yr ago
- 32
- Keto Diet
Blueberries?
Why are blueberries listed as an F? They are considered very keto -friendly everywhere else.
- amy83031
- amy83031
- 4 yrs ago
- 8 replies
- 464
- 2
- johnellw1 yr ago
- Keto Diet
High Ketones and Low Glucose, Cause for concern?
Background: Intermittent fast, window is from 6:00 AM to 1:00 PM Ketones typically between 2.5 and 4.5 mmol/L Glucose typically between 72 and 90 mg/dl Tonight I had a fairly intense workout (and an…
- Jonathan
- Wareaglewy
- 2 yrs ago
- 57
- Keto Diet
Can you go over total carbs in day but not net carbs Iam slow
- Dee
- Dee873
- 2 yrs ago
- 4 replies
- 137
- Kenny Croxdale2 yrs ago
- Keto Diet
Low White Blood Cell Count on Keto
So I have been on a keto diet for 3 months and my white blood cell count dropped from about 6,000 to 3,000 (which is below normal). I have had a blood test done every 3 months for about 2 years and…
- Edward Obrian
- Edward_Obrian
- 2 yrs ago
- 85
- Keto Diet
Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals.
- chrys373
- chrys373
- 5 yrs ago
- 18 replies
- 2,073
- 1
- Sabina Nord2 yrs ago
- Keto Diet
Premium users?
Is it worth the price? Tell me why I should spend the money. Lots of recipes available on Pinterest. So why do you subscribe?
- Pam James
- Mammy
- 2 yrs ago
- 12 replies
- 409
- 1
- Paul The Dane2 yrs ago
- Keto Diet
Blood ketone testing
I have been on the keto eating plan for a little over a month now and still my blood ketone test will usually say 0.4 , every once in a while I will get a .9 or 1.0 but that's rare .…
- liz. daves64
- liz_daves64
- 2 yrs ago
- 3 replies
- 93
- Hubert Cave2 yrs ago
- Keto Diet
How Did I gain 5lbs overnight??
Ive been on a ketogenic diet for a while for weight loss and it's been going great. I've lost 15lbs so far. Yesterday I think I made a mistake and ate something with sugar in it.…
- J Siegel
- J_Siegel
- 2 yrs ago
- 5 replies
- 220
- Hubert Cave2 yrs ago
- Keto Diet
Question about carb count goals
I’ve read recently that keto diets shoot for 30 to 50 carbs per day. Why does the Carb Manager set 15 grams as the goal?
- Kris
- Kris.41
- 2 yrs ago
- 2 replies
- 114
- Hubert Cave2 yrs ago
- Keto Diet
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my Keto diet.
- Zimmy
- Zimmy.1
- 2 yrs ago
- 3 replies
- 113
- Hubert Cave2 yrs ago
- Keto Diet
Confused about total vs net carbs
I’m so confused. I understand what total carbs are and what net carbs are, but if CM says I need 18 total carbs per day, how do I calculate how many net carbs I should have?…
- PrettyMomma
- PrettyMomma
- 2 yrs ago
- 2 replies
- 99
- 2
- Hubert Cave2 yrs ago
- Keto Diet
IF question, length of meal?
Let's say one is on a 12-6 intermittent fasting regimen (aka 18/6, 18 fasting 6 eating). And furthermore, the meals are stand alone, and no snacking in between.…
- Tony Muljat
- Tony_Muljat
- 2 yrs ago
- 2 replies
- 50
- 2
- Hubert Cave2 yrs ago
- Keto Diet
Macros on Intermittent Fasting and Keto
Here is one thing I can't seem to get a clear answer on regarding Intermittent Fasting. If you are doing it to lose weight on Keto, are you supposed to then consume all of your macros, or not?…
- Joel Niemeyer
- jniemeyer
- 2 yrs ago
- 6 replies
- 118
- 1
- Hubert Cave2 yrs ago
- Keto Diet
First Post
My first post on this site: I have been in ketosis for 5 weeks. How do I know? My urine strips are the 2 darkest/highest colors. I use a macro calculator- 70%fat/20%protein/10%carb (1,000 calories).…
- Laurie
- Laurie.39
- 2 yrs ago
- 2 replies
- 64
- Hubert Cave2 yrs ago
- Keto Diet

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Discussions about the ketogenic (very low carb) diet

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