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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Lowering fats once fat adapted?
Please link any factual articles you have on this subject, still learning/ stumbling along on my journey. I am within 5 pounds of goal weight and have not been able to lose the last 5 pounds.…
AngelaRenee Knighten-Smith
angelarenee
5 yrs ago
16
replies
3830
3
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AngelaRenee Knighten-Smith
5 yrs ago
Keto Diet
New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
rikstone1e39
rikstone1e39
updated
5 yrs ago
6
replies
133
3
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rikstone1e39
5 yrs ago
Keto Diet
Answered
Answered
My day to day story with Keto
This is my day-to-day experience with the Keto Diet. I'll share my success, failures or any obstacles I encountered as a novice and workarounds I have found.…
slazer
slazer
updated
6 yrs ago
23
replies
2229
3
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swamppqueen1ead
6 yrs ago
Keto Diet
Valentines Day Splurge and I still Lost 1 lb!
I am absolutely amazed! Yesterday I had one low carb beer, some low carb ice cream, and other yummy stuff like a ribeye steak! I ate the fat too normally I trim that off.…
OutriggerGuy
OutriggerGuy
6 yrs ago
5
replies
128
3
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linrenep
6 yrs ago
Keto Diet
How soon do you see results?
I just started keto recently and was wondering how long it takes to see results? And also, did anyone on here ever feel sluggish, tired and slightly irritable in the beginning? Thanks!
jessicashelton712ef3c
jessicashelton712ef3c
6 yrs ago
36
replies
10044
3
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pbelt530
6 yrs ago
Keto Diet
Feeling rundown after 3 weeks
Hi all, started keto on Jan 1st. Been doing very well and had no major complaints till the past several days. I’m feeling very drained and fatigued. I seem to perk up a bit after I eat.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
3
replies
251
3
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wdmccullough810eb5
6 yrs ago
Keto Diet
Answered
Answered
Christmas cookie crazy
Well, after weeks of hard work and determination, I caved and had 2 Christmas cookies yesterday. Worst part was, they were not even worth it. Before I ate them, I tried so hard to resist.…
enbrew583
enbew583
6 yrs ago
2
replies
158
3
Last reply
enbrew583
6 yrs ago
Keto Diet
How to start the first week??
Hi, I'm very new to this and I want to start this diet, I heard many good things and some bad but mostly good. I have no idea how to start or how much of what I'm suppose to eat.…
priscillansergio2e831
priscillansergio2e831
6 yrs ago
11
replies
560
3
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fgibsonkycf60
6 yrs ago
Keto Diet
Big question about exogenous ketone supplements.
While ketones as a by product of burning fat makes perfect sense to me, creating positive ketone tests by adding ketones from external use seems only that - a positive test which might make me feel…
yatesa12
yatesa12
6 yrs ago
22
replies
750
3
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Ricjard massi
6 yrs ago
Keto Diet
Exercise While On Keto
I've heard bad things about exercising on a low carb diet. How hard should I push myself while on this diet? I dont want to keel over at the gym!
Nathaniel
Nathaniel
6 yrs ago
19
replies
1161
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yatesa12
6 yrs ago
Keto Diet
Can you take a day off?
How detrimental is it if you have a day every few weeks to a month that you go over by a lot? I have a festival coming up and know I will be drinking alcohol and it’s going to put me over.…
celop2486
celop2486
6 yrs ago
19
replies
8807
2
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nowyouseemeiiii
9 mths ago
Keto Diet
Celery juice and NCCDB
I enjoy juicing straight celery for health benefits. I find it hard to believe that Carb Manager shows 8 ounces with only 1 carb (NCCDB verified). Almost every other database has 6 carbs per 8…
nadinaschulte4190
nadinaschulte4190
4 yrs ago
9
replies
120
2
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johnellw
2 yrs ago
Keto Diet
Nightshift and Keto
Hey there everyone. I want to know if anyone doing keto also works nightshift? I’m trying to figure out when I should be eating as I work nightshift Friday, Saturday,…
laze517a643
laze517a643
updated
5 yrs ago
4
replies
218
2
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Candace Mitchler
2 yrs ago
Keto Diet
Blueberries?
Why are blueberries listed as an F? They are considered very keto -friendly everywhere else.
amy83031
amy83031
5 yrs ago
8
replies
485
2
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johnellw
2 yrs ago
Keto Diet
Confused about total vs net carbs
I’m so confused. I understand what total carbs are and what net carbs are, but if CM says I need 18 total carbs per day, how do I calculate how many net carbs I should have?…
PrettyMomma
PrettyMomma
3 yrs ago
2
replies
102
2
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Hubert Cave
3 yrs ago
Keto Diet
IF question, length of meal?
Let's say one is on a 12-6 intermittent fasting regimen (aka 18/6, 18 fasting 6 eating). And furthermore, the meals are stand alone, and no snacking in between.…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
2
replies
50
2
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Hubert Cave
3 yrs ago
Keto Diet
what foods can you eat on the keto diet
Hi guys I'm new here and interested in dieting, this book is free ; https://bit.ly/3pcJOLl I hope it helps
jhon mili
jhon_mili
3 yrs ago
2
replies
85
2
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David Graves
3 yrs ago
Keto Diet
Can someone recommend some recipes that share the same ingredients?
I’m struggling to eat Keto. I live in Taiwan, and it’s very difficult to find restaurants or stores that have keto or low carb food. I can cook but find that as the recipes are created by different…
Manalishi
Manalishi
3 yrs ago
3
replies
64
2
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maria barbaza
3 yrs ago
Keto Diet
HOT FLASHES anyone? #sleeplessandsweatyiniowa
I am a 48 yr woman who officially started the keto protocol on Sunday, looking to shed 10 lbs. and eat cleaner permanently. I have been surgically menopausal for 1.…
sjglascock
48yo mom, former physician assistant, 2 yrs out from breast cancer
sjglascock
6 yrs ago
41
replies
6969
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Carolyn
3 yrs ago
Keto Diet
New to Keto
I need to loose a good 200 pounds. Any secrets to this keto thing anyone would like to share. I’m taking all advice 😊😊
Dom
Dom.7
3 yrs ago
2
replies
70
2
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Paul
3 yrs ago
Keto Diet
1 week, no ketosis
Hi all, I've been on the keto diet for 9 days and am not yet in ketosis. Besides not getting too much exercise, I can't figure out what I'm doing wrong. I'm drinking water and tracking my foods.…
Dawn Schmidt
Dawn61
3 yrs ago
16
replies
388
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Dawn Schmidt
3 yrs ago
Keto Diet
Just saying.....am I doing this right? How do you adjust your daily log?
I've been trying to hit all the numbers in all the categories. Is this possible? I've been on the diet for about 3 weeks. I had one day 1.5 & another day 2.…
twardone
twardone
3 yrs ago
2
replies
57
2
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Kat H
3 yrs ago
Keto Diet
Macro % vs totals. If you exceed total limits in fat, protein, carbs but stay in best macro ratios and calories, does that maintain keto?
KMcAden
KMcAden
3 yrs ago
48
2
Keto Diet
Keto strip questions
I’m in ketosis. My test strips are VERY dark.. I’m at the high end. Can too many ketones be an issue?? I’m drinking plenty of water to help flush out the ketones and fat, etc.…
Mother4Jesus
Mother4Jesus
3 yrs ago
1
reply
68
2
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Kenni8816
3 yrs ago
Keto Diet
Ketones in urine but not losing weight :( Wtf?
Hi, been Keto for 7 days. First day lost 3 lbs. nothing more since then. Got a lab/urine test two days ago and ketone levels were high (2.0) any idea why I’m plateauing so early on?
MM
0881d060d87d
updated
6 yrs ago
9
replies
3611
2
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Sandy Aaron
3 yrs ago
Keto Diet
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