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Discussions about the ketogenic (very low carb) diet
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Keto noodles with Sapporo Ichiban soup base.
Hi there I'm making Keto ramen noodles and was wondering if anyone knows if Sapporo Ichiban soup base (just the season packet) is Keto friendly? I can use the noodles to make dishes for a local…
Blain
Blain
2 yrs ago
28
1
Keto Diet
New to Keto
Hi everyone complete newbie here to this forum. Just want to introduce myself. I’m Alan and 4 months ago I was 303lb (137 kg) and through reduced calorie and reduced fat I dropped down now to 241 lb…
Alan Jackson
Alan_Jackson
2 yrs ago
44
Keto Diet
Is my fatigue normal at this stage - 6 weeks in
Hi all, so glad this forum is here! I started on keto about 6 weeks ago. the first two weeks I cut down to <50g carbs a day, and for the last 4 weeks I've been having around 22g of carbs a day.…
Sue
sue_1981
2 yrs ago
1
reply
150
Last reply
Holly Winters
2 yrs ago
Keto Diet
Intermittent Fasting - Tracking
I am confused with how CarbManager tracks / calculates intermittent fasting for charts Eating Hours per Day and Fasting Hours per Day. Do you assume a meal length?…
Tracy Banderob
Tracy_Banderob
2 yrs ago
56
1
Keto Diet
Confused About Urine Ketone Testing
I have been living keto for about 2 months. I am confused as to the urine testing strips. The research I've done online just leaves me more confused. My tests most often come out with a 'trace'…
Adrienne Meyer
Adrienne_Meyer
2 yrs ago
7
replies
235
1
Last reply
Deepak patidar
2 yrs ago
Keto Diet
Pizza Press cauliflower crust
Does anyone know how to get nutritional information for Pizza Press’ cauliflower crust pizza. They are a small chain so I can’t find any info online. I just at two slices and didn’t realize until I…
Cathy Garcia
Cathy_Garcia
2 yrs ago
2
replies
385
Last reply
Cathy Garcia
2 yrs ago
Keto Diet
blueberry muffin scene in Casino
When Ace gets upset about the varying amounts of blueberries in the muffins served at Tangiers, he takes them back to the pastry chef and tells him he wants all the muffins to have an equal amount…
johnellw
johnellw
2 yrs ago
45
Keto Diet
High Ketones and Low Glucose, Cause for concern?
Background: Intermittent fast, window is from 6:00 AM to 1:00 PM Ketones typically between 2.5 and 4.5 mmol/L Glucose typically between 72 and 90 mg/dl Tonight I had a fairly intense workout (and an…
Jonathan
Wareaglewy
2 yrs ago
58
Keto Diet
Liver and Keto
Can one do Keto if there is a chronic fatty liver desease?
Margareta
Dancer
Margareta_Steindl
3 yrs ago
2
replies
122
Last reply
Holly Winters
2 yrs ago
Keto Diet
Low White Blood Cell Count on Keto
So I have been on a keto diet for 3 months and my white blood cell count dropped from about 6,000 to 3,000 (which is below normal). I have had a blood test done every 3 months for about 2 years and…
Edward Obrian
Edward_Obrian
3 yrs ago
215
Keto Diet
I struggled for a while before keto
Truth is I wasn't spared from the population of people who have a hard time with dieting programs. Nothing seemed to ever work. I was so happy to come across Keto and this amazing custom meal…
Keto
Keto.14
3 yrs ago
45
Keto Diet
Is it safe?
I did keto a while back and I was shedding weight, however when I brought keto up to my doctor she told me keto is not safe and wanted me on a vegetarian diet instead.…
Brandon
Brandon.15
3 yrs ago
6
replies
264
Last reply
Kenny Croxdale
2 yrs ago
Keto Diet
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
Aisha Owens
S_Dottie87
3 yrs ago
1
reply
57
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Low sugar
I have been doing keto 3 weeks, the first two weeks were great. Now this third week my blood sugar is extremely low and I am feeling foggy in the morning and afternoon.…
Veronica
Vpags1
3 yrs ago
1
reply
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Ketones
Anyone testing urine and blood for ketones and noticing based on urine I’m in ketosis but blood shows you aren’t?
Veronica
Vpags1
3 yrs ago
1
reply
66
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Cheat days. How to do it "right"?
Hello all, My wife are just getting into week number 8 on the keto diet. Usually she will joke about eating "no-no" food but this week has changed. Just this morning she has brought up having a…
Bradley Knowles
Bradley_Knowles
3 yrs ago
1
reply
119
1
Last reply
Aisha Owens
3 yrs ago
Keto Diet
Feeling nauseaus
I started Keto 5 days ago, I seem to be getting the "keto flu" but I am feeling so nauseaus and have absolutely no appetite. I just had a salad and could barely eat a 1/4 of it and thought I would…
Liz
Liz.74
updated
3 yrs ago
6
replies
186
4
Last reply
Mark C
2 yrs ago
Keto Diet
help me please
okay i got on here but can not pull carb manger up to insect food need help
diane jeffcoat
diane_jeffcoat
3 yrs ago
37
Keto Diet
Struggling.
Im really struggling to stay in my daily allowance of protein. I seem to go over and sometimes by a lot. Im always under my carbs, fat and calories, but no matter what I eat im still over my protein.…
Mel Mack
Mel_Mack
3 yrs ago
2
replies
92
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Diet plan that includes coffee with cream?
I just paid for the upgrade to Premium and am looking for a diet plan that includes 1 cup of coffee per day with 1 Tbsp cream - does anyone know if this exists at Carb Manager?
T
quartz_ship
3 yrs ago
2
replies
63
Last reply
S Strouse
3 yrs ago
Keto Diet
Need help with macros
My wife and I have been on the Keto diet. We are starting week five. The first week we lost a good amount of weight but the past few weeks have been less. A pound or so.…
Bradley Knowles
Bradley_Knowles
3 yrs ago
2
replies
71
Last reply
Bradley Knowles
3 yrs ago
Keto Diet
what foods can you eat on the keto diet
Hi guys I'm new here and interested in dieting, this book is free ; https://bit.ly/3pcJOLl I hope it helps
jhon mili
jhon_mili
3 yrs ago
2
replies
85
2
Last reply
David Graves
3 yrs ago
Keto Diet
Reaching Macros & fastinh
Does it matter if I dont reach my macros & dors this app allow for fasting?
darcystoneham0f8b
darcystoneham0f8b
3 yrs ago
23
Keto Diet
Changing Macros
The old app gave me the opportunity to change my plan. There used to be 6 different plans to choose. I was on the strictest plan, but would like to change the ratio of carbs/protein/fat.…
Susan Nichols
Susan_Nichols
3 yrs ago
1
reply
22
Last reply
Bri
3 yrs ago
Keto Diet
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my Keto diet.
Zimmy
Zimmy.1
3 yrs ago
3
replies
116
Last reply
Hubert Cave
3 yrs ago
Keto Diet
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