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Keto Diet
Discussions about the ketogenic (very low carb) diet
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GKI
I've been on keto for about a 6 weeks. Just recently started tracking my macros more closely and checking ketones and blood sugar via keto mojo. I'm new to GKI and wanted to check that this was in…
nicksterFL
nicksterFL
5 yrs ago
19
replies
1993
Last reply
Stacy Gingerich
4 yrs ago
Keto Diet
I cheated!
I had been in ketosis for 3 weeks and went off my diet for Christmas Eve and Day to accommodate our traditional Christmas dinner. I dont know what I was thinking, but told myself it would be fine.…
Northern Girl
Homesteader
northerngirl
6 yrs ago
19
replies
607
6
Last reply
Yoamba
4 yrs ago
Keto Diet
“The magic pill” on Netflix, great for beginners staring Ketogenic.
Badmojomn
badmojomn
5 yrs ago
19
replies
1003
9
Last reply
goplay
5 yrs ago
Keto Diet
Not losing weight yet
Hey keto people! I’ve been doing this diet for about a month now. I keep under 20g of carbs a day and usually have the same thing for every meal — coffee with cream hard boiled egg and cheese at…
meganwhalen6
meganwhalen6dab3
6 yrs ago
19
replies
2653
Last reply
Badmojomn
5 yrs ago
Keto Diet
Exercise While On Keto
I've heard bad things about exercising on a low carb diet. How hard should I push myself while on this diet? I dont want to keel over at the gym!
Nathaniel
Nathaniel
6 yrs ago
19
replies
1161
3
Last reply
yatesa12
6 yrs ago
Keto Diet
Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals.
chrys373
chrys373
5 yrs ago
18
replies
2153
1
Last reply
Sabina Nord
3 yrs ago
Keto Diet
Will this way of eating help with joint pain and stiffness? ..Being 56yo and walking around like I’m 80 years is not working me.
Julie Hofer
julhof
6 yrs ago
18
replies
555
Last reply
Kim
5 yrs ago
Keto Diet
Bulletproof Coffee
Hey Everyone please help! So I’ve started drinking bulletproof coffee and it has really increased my fat percentage and I’m freakin out cause I’m not sure If I’m over doing it.…
smiranda790d0
smiranda790d0
6 yrs ago
18
replies
1168
1
Last reply
Kara Miller
6 yrs ago
Keto Diet
Fitbit Active Minutes/Calories ??????
I am confused. I linked my Fitbit to CM today and all I have done is sit at a desk and it shows 245 calories burned and 7 active minutes. Yesterday it shows 1226 calories burned and 115 active…
crazycowgirlcorral
crazycowgirlcorral
5 yrs ago
17
replies
571
1
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Tallynoles98
4 yrs ago
Keto Diet
On the go breakfast ideas
I’m not a morning person, and I would love some grab and go breakfast ideas. Thanks!
Rae13
Rae13
5 yrs ago
17
replies
275
1
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AJQ
4 yrs ago
Keto Diet
Very new and hungry
I just started keto and I am very hungry! I just ate an entire contai er of roast beef lunchmeat wrapped around some cheese and some almonds and i am so hungry i cant sleep.…
Jpudds
Jpudds
5 yrs ago
17
replies
439
1
Last reply
ariestar
5 yrs ago
Keto Diet
Carb limit vs calorie intake
My app is currently recommending 15/73/91g (5/25/70%) with a 1200 cal budget, based on all of the inputs for Smart Macros and a goal of -2 lbs per week.…
EvilEngnr
EvilEngnr
5 yrs ago
17
replies
2412
Last reply
Nancycast
5 yrs ago
Keto Diet
UGH!
Someone please help! I was doing great, lost 13 pounds in 4 weeks, never ate one thing I shouldn't have. I keep the net carb count between 20-30. On Thanksgiving day I ate things I shouldn't have,…
stacemont
stacemont
6 yrs ago
17
replies
451
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
No gallbladder
I all, I’m not able to get all the fat requirements in that I’m supposed to. I can’t drink the keto coffee because large amounts of fat wreak havoc on my intestines. Does anyone have advice?
Pattis50
Pattis50
3 yrs ago
16
replies
178
Last reply
Mark C
2 yrs ago
Keto Diet
Keto hasn't helped getting glucose levels down yet
I need some help, and I've joined the forum to get some insights, hopefully. Excuse the verbosity, but I need to give enough info here so there's less Q&A with respondents.…
erikehlert
erikehlert
3 yrs ago
16
replies
138
1
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Michael Suess
3 yrs ago
Keto Diet
1 week, no ketosis
Hi all, I've been on the keto diet for 9 days and am not yet in ketosis. Besides not getting too much exercise, I can't figure out what I'm doing wrong. I'm drinking water and tracking my foods.…
Dawn Schmidt
Dawn61
3 yrs ago
16
replies
388
2
Last reply
Dawn Schmidt
3 yrs ago
Keto Diet
Advice needed: Protein and Fat
Hello! I’m struggling with reaching my fat goals and somehow am always a little high on my protein. I’ll find I’m a little shy on the fat and a little over on the protein most days.…
AjaJasmine
AjaJasmine
3 yrs ago
16
replies
366
2
Last reply
Lelam
3 yrs ago
Keto Diet
Why not in ketosis?
I’ve been on Keto diet for 6 weeks and this morning first time tested with strips. Said only in “slight” ketosis. When does it kick in? The night before a I had a lot of digestive issues & w/o…
RoselakeLovesKeto
RoselakeLovesKeto
5 yrs ago
16
replies
633
1
Last reply
Andrea
4 yrs ago
Keto Diet
Low Net Carbs Less Effective?
Hi, I've done keto off and on for last three years with decent success, until most recently. I'm 61, male, fairly active. After a six month hiatus, when shopping for a keto diet,…
Larry Mac
Larry_Mac
4 yrs ago
16
replies
195
Last reply
ja9kjohnsona69c
4 yrs ago
Keto Diet
Wine and weight loss. Coincidence?
Like everyone else after the first little while my weight loss has been slow. But I've noticed that every time I "cheat" by having a glass of dry white wine I wake up with a 1b loss the next morning.…
MM
0881d060d87d
6 yrs ago
16
replies
862
1
Last reply
Fleabite
4 yrs ago
Keto Diet
Weight loss stall
I’ve been on keto for about 10 weeks. Worked well st first (water weight), then I stalled for a month. I have sixty more pounds to lose and I have been weighing food and overestimating when I can’t…
Kaaryn Simmons
Kaaryn_Simmons
4 yrs ago
16
replies
395
1
Last reply
mitch1291
4 yrs ago
Keto Diet
What happens if you go over your net carbs and how does that effect you?
Hi! Today is my first day starting keto. By the time I eat my last meal I will be over my net carbs by 2 largely due to the quinoa I had at lunch. (I didn't know) I am wondering if the 2 carbs is…
cecemiller38
cecemiller38
5 yrs ago
16
replies
538
Last reply
cecemiller38
5 yrs ago
Keto Diet
Lowering fats once fat adapted?
Please link any factual articles you have on this subject, still learning/ stumbling along on my journey. I am within 5 pounds of goal weight and have not been able to lose the last 5 pounds.…
AngelaRenee Knighten-Smith
angelarenee
5 yrs ago
16
replies
3830
3
Last reply
AngelaRenee Knighten-Smith
5 yrs ago
Keto Diet
Not getting enough Protein?
Anyone else out there having a difficult time meeting their protein macro requirements without busting calories? With a carb limit of <20g per day and a 30% target calorie deficit,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
15
replies
219
2
Last reply
Luv2Smile617
4 yrs ago
Keto Diet
Intermittent Fasting ( And my Screw Up lol )
Realy new to Carb Manager and have a question on Intermittent Fasting. I normally eat one meal a day so Intermittent Fasting sounded the way for me to try Keto.…
DanW
DanW
4 yrs ago
15
replies
299
Last reply
AJQ
4 yrs ago
Keto Diet
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