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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Why is the calorie count in ‘my day’ & ‘diet goal calculator’ different to that in ‘in depth’?
Michael Brathwaite
Michael_Brathwaite
5 yrs ago
7
replies
1149
Last reply
Carb Manager
moderator
5 yrs ago
Keto Diet
Brown tongue
I woke up with a brown tongue today. I had the same thing happen a couple of weeks ago. Could Keto be causing this?
MamaMoosicorn
MamaMoosicorn
5 yrs ago
4
replies
1107
Last reply
Nita
5 yrs ago
Keto Diet
“The magic pill” on Netflix, great for beginners staring Ketogenic.
Badmojomn
badmojomn
5 yrs ago
19
replies
1003
9
Last reply
goplay
5 yrs ago
Keto Diet
Ketogenic friendly chocolate OMG
I just got my Keto friendly chocolate in the mail. Choco perfection. All I can say is oh boy, this is the stuff. Creamy texture- the orange was amazing. I started with the sample packet.…
Badmojomn
badmojomn
6 yrs ago
28
replies
914
6
Last reply
linrenep
5 yrs ago
Keto Diet
Keto and scales that measure body composition
I started keto on Oct 5th. In early Nov I got a Nokia scale (aka Withings hardware) that tracks Weight, Body Fat, Water, Muscle, Bone. I know these things are not very accurate but I was wondering…
harrymanimus
Frank_Maddin
6 yrs ago
891
Keto Diet
Vital Wheat Gluten
I recently read that you can use vital wheat gluten and stay in ketosis, is this correct?
beautyoasis0017ee6
beautyoasis0017ee6
5 yrs ago
1
reply
888
Last reply
DawnEHiggs
5 yrs ago
Keto Diet
Do bones count towards the consumed MACROS?
So, having a discussion with friends about bone-in meats. When you weigh them, they contain the weight of non-consumed parts. For example, almost 1/3 of the total weight of a chicken wing is the…
Jack
Jack.8
3 yrs ago
4
replies
879
Last reply
Lea713
3 yrs ago
Keto Diet
Keto on Steroids
I will be starting Keto on Steroids tomorrow. I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days.
Mark
Mark.15
5 yrs ago
28
replies
867
3
Last reply
Dimitris Costas
4 yrs ago
Keto Diet
Wine and weight loss. Coincidence?
Like everyone else after the first little while my weight loss has been slow. But I've noticed that every time I "cheat" by having a glass of dry white wine I wake up with a 1b loss the next morning.…
MM
0881d060d87d
6 yrs ago
16
replies
862
1
Last reply
Fleabite
4 yrs ago
Keto Diet
Most accurate sources of nutritional info
When I am adding a food to my daily log, such as sugar snaps today there are several options with different net carbs even when I adjust the weight. I also used google to see which results were…
AMac25
AMac25
5 yrs ago
11
replies
860
Last reply
linrenep
5 yrs ago
Keto Diet
Water Intake
Newbie question here. I've just started yesterday, and I have a question about our water intake. I have myself down for 95 oz of water a day. Is that strictly JUST water,…
mcollins026c705
mcollins026c705
5 yrs ago
10
replies
851
Last reply
verb
5 yrs ago
Keto Diet
No Weightloss Please Read My Food Diary
Posted this subject for Stephanie who hasn’t yet created a post or started a discussion & needs your/our help.
Joanna
Joanna
updated
6 yrs ago
41
replies
846
1
Last reply
Joanna
6 yrs ago
Keto Diet
Total calories or net calories?
Is my calorie target the one at the top of the daily tracker the one at the bottom (net of excercise)? If I exercise more, I should eat more...right? I don't see the macronutrient targets adjusting…
DrBeats
DrBeats
6 yrs ago
2
replies
838
1
Last reply
Badmojomn
6 yrs ago
Keto Diet
Let’s talk about sodium
Sodium seems to be an important part of Keto so I’m curious to get your thoughts. So at first, I started having bad palpitations. I majorly decreased my sodium only to find out I was going in the…
icaj1226
icaj1226
5 yrs ago
28
replies
835
Last reply
laser_brit60c4
5 yrs ago
Keto Diet
Should I weigh meat before or after cooking?
Hello, I’m new to Keto and would like to know when to weigh meat to accurately record my macros. Thanks!
cdelorimier459779
cdelorimier459779
5 yrs ago
3
replies
835
Last reply
cdelorimier459779
5 yrs ago
Keto Diet
Apple Cider Vinegar Issues.
I decided to try acv to my diet after reading good things about it. Since I Hate the taste I didn't want to prolong it so went for a straight Tb followed but a large glass of water.…
linrenep
linrenep
updated
5 yrs ago
34
replies
832
Last reply
goplay
5 yrs ago
Keto Diet
Confused about pie chart
At the end of the day, should my pie chart segments be at 5%, 25% and 70? This is pretty tricky to do. the times it does, I still have grams left to eat, I’m not at my full limit for fat,…
Debdob
debdob
updated
5 yrs ago
36
replies
828
Last reply
Bee
4 yrs ago
Keto Diet
Answered
Answered
Always hungry
I just started three days ago and I'm finding that I am hungry all the time. I am eating almost exactly the suggested carb/protein/fat amounts but I'm struggling because I'm still hungry and can't…
venus45588bd2
venus45588bd2
5 yrs ago
9
replies
808
1
Last reply
pl666
5 yrs ago
Keto Diet
Not losing weight
Hi everyone, I've been on keto for 20 days. I weighed 83.1 and now I am 81.9. My weight has stayed stable after the first week. I've not lost inches or cms as well.…
Tish
Tish
5 yrs ago
21
replies
801
Last reply
finholl0222
5 yrs ago
Keto Diet
Plateau help!
I started a very low keto diet at the end of August and lost 8 pounds over the next two weeks. Since then I’ve been bouncing up and down a few but basically hovering at 170 pounds.…
Katt
Katt
5 yrs ago
28
replies
799
1
Last reply
Jen
5 yrs ago
Keto Diet
Answered
Answered
High carb / high fiber food
Hi all my question is about net carbs. Example: my wife found these whole wheat tortillas. They have 16 grams of carbs but 11 grams are fiber. This gives me a net of 5 carbs.…
wdmccullough810eb5
wdmccullough810eb5
6 yrs ago
5
replies
798
1
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Help! Over my calories but on point with macros
I’m hitting my macros but going over my calories by up to 500. I’m supposed to have 1300 but end up having 1600-1800. Is that ok to do? I also go over my fat as well.…
Sweetrawrz
Sweetrawrz
6 yrs ago
1
reply
797
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Measuring your meat
Hey all ! I am a bit confused with Carb manager’s meat nutrition. If you look up chicken thigh or chicken leg in food search, the results that come have bones weight in it ?…
Meera_a
Meera_a
4 yrs ago
7
replies
778
2
Last reply
Karbndall
4 yrs ago
Keto Diet
Reduction of carbs through excercise
Internet forums indicate daily carb intake/count cannot be reduced by excercise however this app indicates carbs can be "burned off" and removed from the total daily carb intake count through…
rubherchicken1
rubherchicken1
5 yrs ago
4
replies
751
1
Last reply
Chuck
5 yrs ago
Keto Diet
Big question about exogenous ketone supplements.
While ketones as a by product of burning fat makes perfect sense to me, creating positive ketone tests by adding ketones from external use seems only that - a positive test which might make me feel…
yatesa12
yatesa12
6 yrs ago
22
replies
749
3
Last reply
Ricjard massi
6 yrs ago
Keto Diet
1
2
3
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