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Discussions about the ketogenic (very low carb) diet
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How do I not exceed my calorie intake but still get my carbs in? Breakfast used 4 carbs but 800 calories of my 1400 for the day.
bookwrm48
bookwrm48
4 yrs ago
3
replies
97
Last reply
bookwrm48
4 yrs ago
Keto Diet
Meeting all targets except protein.
Just starting my keto journey, but I’m struggling with my protein. I’m lucky if I get half of what I’m supposed to. All my other goals are good. Will this affect my body’s ability to enter ketosis?
Lucy
Lucy.13
4 yrs ago
3
replies
52
1
Last reply
Gina
4 yrs ago
Keto Diet
bruises in ketosis
hematoma in ketosis. Does anyone know what the relationship for the cause of having more bruising , hematoma during ketosis?
Florian
Florian
4 yrs ago
3
replies
72
Last reply
Florian
4 yrs ago
Keto Diet
New here but gaining weight :(
started the Keto diet on 4/23/19. Initially I lost 6lbs the first week. And slowly lost about 2lbs a week there after. I did hit a bump in the road and threw myself out of ketosis.…
Mary Hunter
Mary_Hunter
4 yrs ago
3
replies
114
Last reply
Trina
4 yrs ago
Keto Diet
Keto chocolate brown butter cookies - danger
So today i made the above receipe at 2 g net carbs but horrified that the actual carbs are 16 g so took my total cats to 36. How can it possible be a friendly keto receipe on the database when it is…
karen
karen.55
4 yrs ago
3
replies
95
2
Last reply
Ruthys1
4 yrs ago
Keto Diet
Bullet Proof? I don’t drink coffee. Are there other bullet proof options??
Cbigbie
Cbigbie
4 yrs ago
3
replies
76
1
Last reply
Cbigbie
4 yrs ago
Keto Diet
Local Anesthetic or pain killers knocked me out of keto
So unfortunately I had 4 moles removed yesterday under local anesthetic as a precaution having had melanoma twice . I felt like some one had hit me with a sledge hammer and totally spaced after I…
karen
karen.55
4 yrs ago
3
replies
63
Last reply
karen
4 yrs ago
Keto Diet
Ketone measures
So been on the Keto diet for 4 weeks now and I have lost just over 10 pounds and wife around 6 pounds. So pleased with results so far. However, just measured our ketones this morning using blood…
Frank
Frank.7
4 yrs ago
3
replies
99
3
Last reply
Frank
4 yrs ago
Keto Diet
Saturated vs Unsaturated Fat?
I'm new to the keto diet. What types of fat should I be eating to get the best results?
mike k
mike_kunkel
4 yrs ago
3
replies
51
1
Last reply
Gina
4 yrs ago
Keto Diet
Ready made keto meal replacement drinks?
Hello everyone!! I would love to find a keto friendly,already made, meal replacement drink. I’m not asking for too much?!! 😂. So many days I just don’t feel like eating. So I don’t make my macros.…
Boston B
Boston_B
4 yrs ago
3
replies
146
Last reply
Starvin Marvin
4 yrs ago
Keto Diet
Exercising on keto
I'm in my 3rd week of keto and have been feeling great. I've lost a little over 5 lbs so far. I exercise at least 4 times a week doing HIIT. Each time, I burn between 600-700 calories.…
kris10
kris10.1
4 yrs ago
3
replies
146
2
Last reply
debra06201374ad
4 yrs ago
Keto Diet
High protein Keto vs regular Keto
I was trying to see the difference between a high protein Keto and just the regular Keto so I could pick the right one when setting up my macros goals.…
Pepper
Pepper
4 yrs ago
3
replies
99
3
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Ketosis breath
What should I use to mask my Ketosis breathe? I drink a lot of water and still thirsty all the time. Why does this diet make you so thirsty?
maryshopper
maryshopper
4 yrs ago
3
replies
111
2
Last reply
Debster
4 yrs ago
Keto Diet
Good Nuts
I know peanuts aren’t great but are they really that bad on Keto? They’re so good and have so few carbs, but bc they're legumes I’m hearing mixed reviews. Help!
mitch1291
Software Sales
mitch1291
4 yrs ago
3
replies
112
Last reply
Gina
4 yrs ago
Keto Diet
Carb count on an egg
Can someone explain why 1 whole raw egg is 0 carbs, but 1 hardboiled egg is 1 carb?
linrenep
linrenep
6 yrs ago
3
replies
405
1
Last reply
Moondrake
4 yrs ago
Keto Diet
Adjusting Macros when exercising
Frustrated with the scale, I took a long bike ride (26 miles). I burned 640 active calories. Since before the bike ride I was out of calories and only 1 diab net carb left.…
Tallynoles98
Tallynoles98
4 yrs ago
3
replies
186
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Too many calories
Can I knock myself out of ketosis if I eat too many calories but my fat protein and carbs are on track ?
dmmrtn56
Donna_Martin
4 yrs ago
3
replies
74
Last reply
Moondrake
4 yrs ago
Keto Diet
Please help - blood sugar issues
Hey everyone, So my husband and I started Keto a week ago today. I have been diagnosed with hyperglycemia and then hypoglycemia in the past and have always dealt with blood sugar issues because of…
Ali Edwards
Ali_Edwards
4 yrs ago
3
replies
78
Last reply
KC
4 yrs ago
Keto Diet
Meeting fat or stopping at a certain time?
So I am running into a issue the past few days where I am low on fat, meeting only 107/135g or even 120/135g but I stop eating at 7pm. I don’t know if I should eat something small so meet my fat or…
Samantha
Sdyer
4 yrs ago
3
replies
54
1
Last reply
Gina
4 yrs ago
Keto Diet
Working and Keto
How does everyone manage to make the meals that they need to eat within the correct time frame when you work 9am - 7pm most of the time?
tmanderson72b253
tmanderson72b253
4 yrs ago
3
replies
57
Last reply
KC
4 yrs ago
Keto Diet
Fasting???
If I plan to do a morning fast no breakfast, do I still need to get in all the fats, protein and carbs for the day ?
ruegay
ruegay
4 yrs ago
3
replies
47
Last reply
KC
4 yrs ago
Keto Diet
Is sugar really a no-go ?
Say you're allowed 20g of carbs a day but you manage to get this down to 10. Sneaking 5g of sugar into your coffee would still keep you way under the 20g.…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
3
replies
101
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Bacon Grease
Is the fat, potent carbs and calories included in bacon grease included in the fried bacon itself for the daily log or must I add it? I ask because I cooked my eggs in the leftover bacon grease.…
Lara
Lara.1
4 yrs ago
3
replies
88
Last reply
KC
4 yrs ago
Keto Diet
No protien , high fat ideas please !
So when your protein is basically done , only 3 carbs left and a ton of fat needed , what do you eat ?? What has good fat, no protien and little carbs ? Suggestions please !
Rachel
Rachel.12
4 yrs ago
3
replies
104
1
Last reply
KC
4 yrs ago
Keto Diet
Best way to check ketone level? HELP!
Hi Wondering if anyone can help as in pretty new to this! Been Keto since 25/03/2019. Before going Keto I started with a 7 day water fast from 18/03/2019- 25/03/2019,…
Cate_Smeds
Working towards Level 4 Personal Trainer Qualification!👩🏽🎓
Cate_Smeds
updated
5 yrs ago
3
replies
85
Last reply
Cate_Smeds
4 yrs ago
Keto Diet
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