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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto friendly alcohol
Going on a cruise soon and dont want to completely wreck my diet. I know I will want to partake in a little adult beverage choices! I know vodka is no carb, and I like it.…
Onaughmae
Onaughmae
5 yrs ago
127
Keto Diet
Stopped losing weight
I have been doing Keto for 29 days. The first 13 days I lost 13 pounds. And then I stopped. Nothing changed. I’m eating the same food. Can anyone tell me what I’ve done and how I can get back on…
Cassine Puckett
Cassine_Puckett
1 yr ago
126
1
Keto Diet
Calories
Do you count calories? How important are they in keto?
Aja
Aja
3 yrs ago
7
replies
126
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Raise my GKI?
I'm new to the Carb Manager forums, so I may be posting this in the wrong place. I'm doing keto to lose weight. I've read that the best program for fat loss is 60%-39%-1%.…
dps10021
dps10021
4 yrs ago
1
reply
126
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Dill Pickles....Good or Bad ??
Hello my Keto Friends, need some feedback concerning dill pickles. I LOVE pickles; been eating alot of them daily and noticed that my weight loss stalled for a few weeks now.…
GoingGray2Day
GoingGray2Day
4 yrs ago
9
replies
126
1
Last reply
KC
4 yrs ago
Keto Diet
Total Carbs vs Net Carbs
What is the difference between total carbs and net carbs that are in the top of the planner? I’m new to this and trying to get the gist of what’s going on.
TehTarik
Loralee
5 yrs ago
4
replies
126
Last reply
Cscilley
5 yrs ago
Keto Diet
Macros and Fitbit
When my macros readjust throughput the day, related to updates from my Fitbit, do I eat the new macros available or do I keep with the original allotted macros? TIA
cbowman43111b50
cbowman43111b50
5 yrs ago
2
replies
126
Last reply
LadyT
5 yrs ago
Keto Diet
Out of calories for the day, but still hungry (And NO, I have not hit my fat target)
Suggestions here? 1. Go over my calorie limit, eat the extra fat to make you feel full and to get you closer to your fat target 2. Stop eating! Drink lots of water to fill your tummy!
Brian Kudera
Brian_Kudera
5 yrs ago
1
reply
126
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Supplement recommendation to lower inflammation?
I’m experiencing a lot of inflammation lately. I experienced a very stressful 6 months where I gained 15 pounds and never felt good since then. Any recommendations for supplements that reduce…
JO
tangerine_light
2 yrs ago
3
replies
125
1
Last reply
Tabatha Burch
1 yr ago
Keto Diet
Hungry!!!
I'm 2 days into my 3rd week and I'm finding myself hungry all day...I've been able to stay under my carbs but for the past few days I've been going over my fats and protein bc im just so hungry.…
WOLFIE
WOLFIE.1
3 yrs ago
1
reply
125
Last reply
AAA717
3 yrs ago
Keto Diet
!!!HELP!!! Burst of energy, suppressed appetite and CAN’T SLEEP
Please advise.... what’s going on? I have (2) pros: Energy and Suppressed Appetite but... I have (1) major con: I can’t sleep and it will affect my workouts!! Advice please,…
Camille
Camille.1
3 yrs ago
4
replies
125
Last reply
Camille
3 yrs ago
Keto Diet
Grade F question
I just added a simple recipe for corned beef and cabbage with onion. It shows grade F. I don’t know why. Any ideas on that? I showed I ate one serving....…
Teresa Broseke
Teresa_Broseke
4 yrs ago
4
replies
125
Last reply
pdljmpr
4 yrs ago
Keto Diet
Is this a good low carb meal?
I make a salad and this is whats in it. Lettuce boneless skinless Chicken breast (4oz) Sour Cream Freshly made Salsa or from a jar. Not too much. RED ONION BROCCOLI I squeeze a LEMON in there.…
Gabriel Vartanian
Gabriel_Vartanian
4 yrs ago
3
replies
125
Last reply
karen
4 yrs ago
Keto Diet
Horrible Keto rash!
Hi just started the keto diet a little over 2 weeks ago and it’s been working amazing. However I broke out into a horrible itchy Keto rash that keeps spreading! Any advice?
Cmich7249
Cmich7249
4 yrs ago
8
replies
125
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Trouble meeting protein requirements daily Suggestions?
jots3e86c
jots3e86c
5 yrs ago
2
replies
125
Last reply
jots3e86c
5 yrs ago
Keto Diet
Answered
Answered
Starting today!
Just started today and was wondering if I should track my net carbs or total carbs for my daily goal and what’s the difference between the two?
angiemth
angiemth
5 yrs ago
1
reply
125
1
Last reply
Joyful
5 yrs ago
Keto Diet
Beer and Keto
Switched to low carb beer, but still notice weight loss seems to stall a day or so after consuming...Am I getting kicked off ketosis because of this? I still manage to keep net carbs below 20.
ird77049
ird77049
4 yrs ago
9
replies
124
Last reply
Hutch
4 yrs ago
Keto Diet
How important is it to stick to protein, fat and carbs
Ok so my question is how important is it to stay to my target. Yesterday i had a cheat meal double cheeseburger no bun. And at the end of the day i went over on fat and protein but my carbs was only…
Gail Grimshaw
Grimmy
4 yrs ago
2
replies
124
Last reply
karen
4 yrs ago
Keto Diet
New to keto
Hello, my wife and I just started keto last Wednesday. How critical is it to meet your macros each day? I have been under all 3 (carbs/fat/protein) everyday.
DStairs
DStairs
3 yrs ago
5
replies
123
Last reply
michelluccote
3 yrs ago
Keto Diet
Getting hungry🤔wasn’t before
I’m 5 weeks in, successfully. Was not exercising; recovering from multiple injuries over 2 years now. Very excited to be able to start this week, starting slow with light spinning and paddle…
Heidi
Embracing the keto
Kindig00
updated
4 yrs ago
5
replies
123
1
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Restaurant food contains hidden carbs?
Last night I ate out. I ordered a bacon cheeseburger no bun. Almost immediately I began to feel bloated and a headache soon developed. This morning I still feel bad!…
Laura Smith
Laura_Smith.1
5 yrs ago
2
replies
123
Last reply
Moondrake
5 yrs ago
Keto Diet
Keto and Pregnancy
Hi Everyone, I recently found out I am pregnant, and now am deciding how to go about adjusting my diet. I had only been on keto about three weeks when I found out we were expecting.…
ahansen267
ahansen267
5 yrs ago
2
replies
123
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
LDL problem
Started keto 2 months ago, have lost 13 lbs and 30 more to go, loving keto lifestyle, feel great and can control my hunger and cravings for carbs. Problem is my LDL was extremely high.…
mminter
mminter
updated
5 yrs ago
2
replies
123
Last reply
mminter
5 yrs ago
Keto Diet
Keto Supplements
Well...Day 1 on the Keto diet will be tomorrow, and I have to be honest, I am a bit overwhelmed. There is a mountain of information available, and all of it is conflicting.…
RockyP
RockyP
5 yrs ago
2
replies
123
1
Last reply
Joanna
5 yrs ago
Keto Diet
Keep Keto simple stop stressing....
Another link from Keto Christina ~ like Leanne at Healthful pursuits there’s no weighing and stressing, learn to listen to your own body we are each so individual.…
Joanna
Joanna
5 yrs ago
2
replies
123
2
Last reply
Joanna
5 yrs ago
Keto Diet
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