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Keto Diet
Discussions about the ketogenic (very low carb) diet
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What do I change to become STRICT KETO (from dirty keto)
Hey.. So 4th week in and haven't really been seeing what I want to see on the weight-loss front (although the change in habits and appetite shrinking has been phenomenal and I know everyone's body…
Hrjennyralist
Hrjennyralist
4 yrs ago
1
reply
176
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Can you consume too few carbs?
Hello everyone, I am new to the whole keto lifestyle so please forgive me if someone has already asked this question. I am only consuming around 10-15 carbs a day,…
Cici
Cici.6
4 yrs ago
3
replies
174
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Calories
I am new. Just started today. Should I try to hit the macro goals only or also the calorie goal?
Dusty
Dusty.3
4 yrs ago
1
reply
90
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Is Keto Your Best Friend???
Alright Keto Family! Let's do a time check. How long have you been on KETO and How much weight lost?
Yemi
Yemi
updated
4 yrs ago
11
replies
207
1
Last reply
Kknicole
4 yrs ago
Keto Diet
MCT Oil
Can you only use once a day or can this be used anytime you want to add more fat to a meal?
Cici
Cici.6
4 yrs ago
1
reply
58
Last reply
conniecanderson
4 yrs ago
Keto Diet
Fats vs protein ?
I am doing good with not consuming too many carbs, but I can't seem to get my Fats up higher than my proteins. Please any advice?
Cici
Cici.6
4 yrs ago
2
replies
45
Last reply
Cici
4 yrs ago
Keto Diet
Calories aren’t correct
Calories that I’m logging are not the same as what carb manager is logging
charlit7db88
charlit7db88
4 yrs ago
1
reply
18
Last reply
LesIsMore
4 yrs ago
Keto Diet
More than 20 net carbs??
Hey guys, Really sorry if someone has already asked this (I haven't been able to find anything). I started keto this week and installed the carb manager app (which im really happy with so far).…
Shafer Caudle
Shafer_Caudle
4 yrs ago
3
replies
129
Last reply
Shafer Caudle
4 yrs ago
Keto Diet
Can you be in ketosis & not lose weight?
I'm starting week 3 of keto, tracking macros, weighing food etc. Since week 1, urine keto sticks have shown anywhere from 1.5-4 mmol/L, yet I've only lost 1kg, which was in the 1st week.…
Tegan
Tegan
4 yrs ago
4
replies
169
Last reply
Tegan
4 yrs ago
Keto Diet
Scale to fit my macros
I have enabled the “Scale to fit my macros”, when using the meal plans. I have noticed that now some of my meals, are a fraction of the servings, I.e .75 of a serving.…
brenda
brenda.31
4 yrs ago
31
Keto Diet
New to keto: quick question
Hello. Just starting Keto and still navigating the balance between low carb and making sure I hit my fat targets (made more difficult by the fact that I eat a plant-based diet).…
Sbm7x5
Sbm7x5
4 yrs ago
7
replies
131
Last reply
Kalpesh Kerrai
4 yrs ago
Keto Diet
Can’t do artificial sweeteners
Hi everyone 🙂 I am starting the Keto as a result of research (anecdotal) that says it helps reduce migraine episodes - mine are everyday chronic migraines and so my fingers and toes are crossed…
AndreaH
Psychologist
AndreaH
4 yrs ago
2
replies
68
2
Last reply
FJC
4 yrs ago
Keto Diet
Not enough fat
I find myself being 30-40g short on my daily fats I have tried incorporating fatbombs but doing so causes me to go over my net calories. Trying to lose 10lbs before my wedding in October so…
sodonnell888
sodonnell888
4 yrs ago
7
replies
215
1
Last reply
Cstidham
4 yrs ago
Keto Diet
Accuracy
I don’t know if the recipes that are used for the premium if the calorie car and other content is accurate
Sgv
Sgv
4 yrs ago
21
Keto Diet
What happen to the fat we eat with lchf diet.
Hi, can someone explain this please ? With keto diet, what happen to the fat we eat, if it does not get deposited in the body? (If we eat more fat than we need?)
Prabhash Anuranga Epa
Prabhash_Anuranga_Epa
4 yrs ago
5
replies
83
1
Last reply
Nita
4 yrs ago
Keto Diet
Splenda & Keto
SW 285 CW ~278 (counting inches) Started 7/15/19 I tried Swerve and it tasted like trash and did nothing to sweeten my coffee. I like Splenda and it takes only 2 packets to get my coffee juuuuust…
Hrjennyralist
Hrjennyralist
updated
4 yrs ago
1
reply
63
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
New to keto
Hello. I’m Jennifer. Today is my first day on keto and I’m so confused. Please help. How much protein and fat should I aim for to lose????
Jjb
Jjb.1
4 yrs ago
1
reply
29
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Diarrhoea- Help!
I'm 2 weeks into a keto diet and am still having water diarrhoea almost daily! In the fortnight, I've only had 2 'normal' days. I've never had IBS or any known intolerance,…
Tegan
Tegan
4 yrs ago
1
reply
87
1
Last reply
Prabhash Anuranga Epa
4 yrs ago
Keto Diet
Fresh lettuce no carbs?
Why does certain lettuce or cheese come up as zero carbs when put into carb manager? Like fresh Romaine or parm. Cheese but if it’s in the bag or I got presaged chicken and that had a 1carb?…
Samantha
Sdyer
4 yrs ago
1
reply
103
Last reply
conniecanderson
4 yrs ago
Keto Diet
200 calories left!
Hello! I am new here, just started today. I have a lot of experience with low-carb diets, less with keto. Today, I have input all of my foods, what I have eaten and what I plan to eat for dinner.…
ponyboat
ponyboat
4 yrs ago
3
replies
105
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Gaining weight
Hi, I started keto 2 weeks ago. I've been tracking my macros and net carbs consistently. I'm not going over my calories either. My net carbs are below 20g every day.…
Sara Allen
Sara_Allen
4 yrs ago
5
replies
183
Last reply
conniecanderson
4 yrs ago
Keto Diet
Calorie intake
Do you stay at the same number of calories as you lose? Is the app calculating that for you and changing it as you progress?
Kris
Kris.18
4 yrs ago
1
reply
53
Last reply
Mamafalk
4 yrs ago
Keto Diet
Trouble eating much-can I be in ketosis if I just have the right ratios?
So first, I am bipolar, so easy things are hard, and especially right now as I am unstable. So... I have been going through the day not being hungry and not eating much at all.…
Dinah Danby
Dinah_Danby
4 yrs ago
3
replies
65
Last reply
ishitha5
4 yrs ago
Keto Diet
New to carb manager & keto
Hi group , I’ve been on here three days & watching my daily log , are you supposed to follow what the graph shows if so how do you build up the fibre content or doesn’t it matter that much ,…
Mini-me
Minime.1
4 yrs ago
2
replies
53
Last reply
Mini-me
4 yrs ago
Keto Diet
Hi Guys, I’m new to Keto
OreoP
OreoP
4 yrs ago
1
reply
28
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
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