How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Should I weigh meat before or after cooking?
Hello, I’m new to Keto and would like to know when to weigh meat to accurately record my macros. Thanks!
cdelorimier459779
cdelorimier459779
5 yrs ago
3
replies
835
Last reply
cdelorimier459779
5 yrs ago
Keto Diet
Missing my veggies!
I’ve been on the keto diet 8 days and am severely missing my veggies. I used to eat them in vast quantities. I’d like to up my net carbs from 15 to 21.…
cdelorimier459779
cdelorimier459779
5 yrs ago
3
replies
143
1
Last reply
linrenep
5 yrs ago
Keto Diet
Keto calculater
vickie872681ce
vickie872681ce
5 yrs ago
3
replies
156
Last reply
AngelaRenee Knighten-Smith
5 yrs ago
Keto Diet
What am I doing wrong?
So, I am getting within 100 or so calories per day but when the app subtracts my steps or exercise then it puts me really low some days. I’m in week 7 and am not losing much I’m at a total of 12 lb.…
405polly
405polly
5 yrs ago
3
replies
176
Last reply
linrenep
5 yrs ago
Keto Diet
Homemade Mayonnaise
So I've been making Homemade Mayonnaise which I think is great, my question is for other's that are doing the same is " how can you tell if it has gone bad".…
connie
connie
5 yrs ago
3
replies
138
Last reply
lowcarbdieter4b04
5 yrs ago
Keto Diet
New to this diet
Hi I’m Sandy and I need to lose 60 pounds quickly or be put on insulin and bp meds. I’m told this is a good diet but I don’t understand the whole macros and counting carbs and proteins so any advise…
sandy_gorski99517
sandy_gorski99517
6 yrs ago
3
replies
206
Last reply
linrenep
5 yrs ago
Keto Diet
Help! I went over!
I had a busy day today and didn’t have control over the menu. I was very hungry for some reason and I think that blinded me. I went over on my fats and proteins but kept my carbs under 20g.…
candicegerzanich
candicegerzanich
6 yrs ago
3
replies
154
Last reply
Queen of Sheba
6 yrs ago
Keto Diet
Cholesterol
Hi! I’m new to a the app and the keto diet. Looking for help regarding my cholesterol intake. I did pretty well so far ate enough proteins and fats, but I noticed that at the end of the day I had a…
Svenja822
Svenja822
6 yrs ago
3
replies
192
Last reply
wihlborgccda
6 yrs ago
Keto Diet
Help gaining weight instead of losing
Last September I started Keto diet before I was going on vacation and I needed to lose 7 pounds, I did lose 10 pounds and I went down 2 sizes, I was happy with the results ,…
lowcarbdieter17ae
lowcarbdieter17ae
6 yrs ago
3
replies
221
Last reply
lowcarbdieter17ae
6 yrs ago
Keto Diet
Beef and Butter Fast
Yesterday was Day 1. I browned a 32oz package of 80/20 beef, enough for two days. However when I went to put four cups (16 oz each) into two containers, one for each day, I didn’t have enough.…
laurab203
laurab203
6 yrs ago
3
replies
10686
Last reply
linrenep
6 yrs ago
Keto Diet
Cooked Broccoli
Why is cooked broccoli so high in carbs??
krystaljarrelle30f
krystaljarrelle30f
6 yrs ago
3
replies
250
Last reply
jennbhart
6 yrs ago
Keto Diet
Help: not enough protein.
Hi friends, I'm discovering that while it’s easy to get my fat in and that it’s far too easy to get my net carbs, I seem to be missing the mark when it comes to protein.…
johnsoncharlesbb8b3
johnsoncharlesbb8b3
6 yrs ago
3
replies
2457
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Loosing a Pound a Day, How is this Possible?
I am amazed how effective this weight loss is. I was surrounded by people telling me I look great and I was convinced that I was gaining muscle, lol. When the scale reached 241 on January 9th and my…
OutriggerGuy
OutriggerGuy
6 yrs ago
3
replies
262
6
Last reply
Andrew Brown
6 yrs ago
Keto Diet
Mental health benefits - have people experienced these.
I was just wondering if people have experienced mental health benefits on the keto diet? I have been doing a lot of reading and this is one of my main reasons for wanting to trial the diet.…
jacquelinecameron19846aaa
jacquelinecameron19846aa
6 yrs ago
3
replies
165
Last reply
rachelalexis237560
6 yrs ago
Keto Diet
Headache
I've been in ketosis for about 2 weeks. I didn't suffer the keto flu as some have described but just today got a horenous headache. Can this be a delayed reaction of the keto flu?…
linrenep
linrenep
6 yrs ago
3
replies
276
1
Last reply
linrenep
6 yrs ago
Keto Diet
Trouble getting enough fats
I have been trying to keep carbs down so eat a lot of protein but I have trouble getting enough fats in my diet. I eat avocado, sour cream...but need to watch the calories. Any suggestions?
linrenep
linrenep
6 yrs ago
3
replies
299
1
Last reply
linrenep
6 yrs ago
Keto Diet
Avocados?
Hi guys! So not sure but what’s your choice of avocado. I just saw that a has had 6g of carbs?!
jenbella08
jenbella08
6 yrs ago
3
replies
242
Last reply
linrenep
6 yrs ago
Keto Diet
Keto Suppliment
Hi. I’m starting the Keto diet tomorrow and was wondering if anyone has thoughts on using Perfect Keto Exogenous Ketone supplements to get into Ketosis quickly?
jenniferwilliamsaz7eee
jenniferwilliamsaz7eee
6 yrs ago
3
replies
205
Last reply
Badmojomn
6 yrs ago
Keto Diet
Www.realgoodfoods.com really good pizza, now making enchiladas!
Realgoodfoods.com has awesome pizza and now carries enchiladas ! I love their products, they ship free, always frozen when they arrive at your door! What a keto lifesaver!
Badmojomn
badmojomn
6 yrs ago
3
replies
128
2
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto Diet
Recipes for Keto Breakfast
shaneetown3979cc
shaneetown3979cc
6 yrs ago
3
replies
290
Last reply
wamdesigns
6 yrs ago
Keto Diet
Day 3
I want to stick to this, my doctor suggested nit to go to Keto for me but supports a low carb approach... Uggh. I like to go bug and get results.
gphilibotte3274b61b
gphilibotte3274b61b
6 yrs ago
3
replies
158
Last reply
gphilibotte3274b61b
6 yrs ago
Keto Diet
Low potassium and Vitamin A
Wow, I have made some interesting discoveries thanks to the nutritional analysis on this app, the most worrisome being that I'm not getting nearly enough potassium and vitamin A in my food choices.…
bisnan
bisnan
6 yrs ago
3
replies
195
Last reply
mhgoketo
6 yrs ago
Keto Diet
Where i'm doing wrong🤔?
Hello, my name is Tercia from Italy🇮🇹 and I started keto on February 19, 2023. Since then: no carbs and following with a lot of respect. I have very little time to cook,…
Tércia Beltrão
Public Health Officer
TerciaBeltrao
1 yr ago
2
replies
65
Last reply
Michele R Alger
2 mths ago
Keto Diet
Is it safe to eat Milled Lupin Bean every day on Keto?
Hello, I am a vegetarian and have started Keto about a month ago. Being a vegetarian, my choices are pretty limited with the types of proteins I can consume. Tofu gets boring pretty soon.…
Jordan T
Jordan_T
1 yr ago
2
replies
38
Last reply
EvanGrahamn
1 yr ago
Keto Diet
Keto help for my wife?
Hello. I did keto this winter with great success. I wanted to do something to lose visceral fat, not damage my gut biome and to gain muscle at the same time.…
B Creighton
B_Creighton
1 yr ago
2
replies
124
Last reply
Kenny Croxdale
1 yr ago
Keto Diet
1
30
31
32
33
34
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests