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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Exercise and macros
I was at 16 net carbs for the day until I entered my steps and calories from my walk today, now I am only at 10 net carbs and low on all macros. Should I have it set to adjust macros to exercise?
ekmanning56
ekmanning56
4 yrs ago
68
Keto Diet
Can I include stevia to my coffee?
Hello everyone, im new in this app and also in this Keto diet life style. I have a question. Can I include stevia to my coffee?
Luz
Luz
5 yrs ago
6
replies
183
Last reply
Bunny
4 yrs ago
Keto Diet
Fats and protein.
I seem to be having a hard time. I’m not hitting my fat goal, and going over on protein. Help! :)
Kmor23
Kmor23
4 yrs ago
10
replies
367
2
Last reply
Billy Wentworth
4 yrs ago
Keto Diet
Special diet option in meal planner for Keto. Keto isn't listed
I just paid for the premium version. Went into the meal planner to select Keto as my diet and there isn't an option for Keto. Not Happy. So what option is everyone else on Keto using
CK
mauve_bird.1
4 yrs ago
17
Keto Diet
Ketosis podcast
Good informative podcast about Ketosis. Not too long either; take a listen. https://podcasts.apple.com/us/podcast/do-the-thing-with-whole30s-melissa-urban/id1460152081?i=1000437395102
smythki
smythki
4 yrs ago
19
Keto Diet
Having a problem getting all my carbs in for the day
Been keto for 6 days. Started off with a generic meal plan I stuck to 100%...then started using this Carb Manager app so I can use different recipes, still sticking to it 100%.…
brypinksr
brypinksr
4 yrs ago
5
replies
128
Last reply
ishitha5
4 yrs ago
Keto Diet
BulletProof Coffee
I could use some guidance- I am finally going to try bullet coffee. Can I have it daily? How much MCT oil to begin & should the ratio to butter be the same?…
Stacy
Stacy.15
updated
4 yrs ago
4
replies
163
Last reply
cindybee
4 yrs ago
Keto Diet
Tips
I am just starting out. If anyone would be willing to share any tips or tricks that you felt made a difference for you, it would be appreciated. Thanks
Dani
Dani.18
4 yrs ago
33
Keto Diet
Dry Skin - Keto
I haven’t come across this mentioned, save for one person. Its well known diabetics have terribly dry skin, but I’m having the same problem? Is it a side effect of not producing insulin or spiking…
Ej
diamond_soda
4 yrs ago
1
reply
34
Last reply
Jjwhitis
4 yrs ago
Keto Diet
Carb Manager - Keto Grades
HI there, Does anyone know where I can get a breakdown of what each Grade actually means? Trying to get a bit more detail on what a Grade C means. Thanks
victorialucianiac6a
victorialucianiac6a
5 yrs ago
7
replies
2245
2
Last reply
Karbndall
4 yrs ago
Keto Diet
5 - 10% carbs allowance question
I read here that 50gr carbs is tolerable https://www.reddit.com/r/keto/comments/7q3jn4/has_anyone_been_successful_on_30g_net_carbs_or/ To avoid unnecessary debate,…
bod
bod.1
4 yrs ago
2
replies
64
Last reply
karen
4 yrs ago
Keto Diet
Methylphenidate, and keto, can they work together?
Lorenzana
Lorenzana
4 yrs ago
1
reply
91
Last reply
Suzanne
4 yrs ago
Keto Diet
Question
Why is 2 scrambled eggs 3g of carbs and 2 fried eggs are 0g? Can anyone tell me this?
Kjames13
Kjames13
4 yrs ago
4
replies
162
Last reply
Kjames13
4 yrs ago
Keto Diet
Side effect
I have been on the keto diet for 13 days. I just gave into a soda craving (Pepsi max) I drank around half a pint but now I cant stop being sick. Has this happened to anyone before??
Alex Brear
Alex_Brear
4 yrs ago
4
replies
268
Last reply
karen
4 yrs ago
Keto Diet
Wiped out in afternoons
Hi I am not sure if this belongs in the low carb or keto section so apologies if it is in the wrong place. I have used this diet in the past but just starting again.…
Jane Thomas
Jane_Thomas
4 yrs ago
5
replies
106
Last reply
karen
4 yrs ago
Keto Diet
Daily Amounts
Should I go over or under my daily limit? I’m new to this app as well as the keto lifestyle. I’m using this platform to teach myself what kinds of foods to eat,…
BrewskiBabe
BrewskiBabe
4 yrs ago
14
replies
181
1
Last reply
Debi Bowman
4 yrs ago
Keto Diet
Gastric Bypass and Keto?
I had full RnY surgery in 2009, lost over 150lb.. but gained a lot back. My eating habits got bad again and I have Tried everything since to eat right and lose this weight again but nothing seems to…
vargasy
vargasy
4 yrs ago
4
replies
77
1
Last reply
susanrogers2281185
4 yrs ago
Keto Diet
Which salt???
I've read on keto sites that Himalayan salt contains more minerals and therefore good for a keto diet. Another site says these claims have no scientific evidence.…
Tegan
Tegan
4 yrs ago
1
reply
44
Last reply
Karbndall
4 yrs ago
Keto Diet
low Blood ketone on keto mojo
Hello, I'm new to keto. I started my journey two weeks ago. I first started testing use urine strips to see if I was in ketosis, then started use the Keto Mojo. My first reading was 1.5.…
Lisa Grady
Lisa_Grady
4 yrs ago
4
replies
157
Last reply
Lisa Grady
4 yrs ago
Keto Diet
Packed lunch ideas?
I'm starting a new job and need ideas for a packed keto lunch which doesn't require a microwave. I'm in London. thanks.
Tegan
Tegan
4 yrs ago
4
replies
109
Last reply
BrewskiBabe
4 yrs ago
Keto Diet
Help counting macros in a homemade broth
Hello, I recently made a sort of chicken/vegetable soup and when I made it I included all of the ingredients in the app so I had the macros, however after finishing the soup I realized I had a lot…
Amber
Amber.17
updated
4 yrs ago
3
replies
52
Last reply
Tegan
4 yrs ago
Keto Diet
Carb amount!
Hi there! I started August 12th, and so far I’m feeling great! I am a tad confused however. I am 399 lbs, so maybe this has to do with it... but carb manager is telling me to eat 31 grams of carbs a…
MariaPapia
MariaPapia
4 yrs ago
1
reply
92
Last reply
Showthyme
4 yrs ago
Keto Diet
Totally confused.
I am new to Keto. Planning to start in Monday. I signed up for the premium so I could get meal plans to keep it simple. However my meal plans all have me eating higher amounts of proteins than fats.…
Tammi
Tammi
4 yrs ago
2
replies
97
Last reply
Tammi
4 yrs ago
Keto Diet
Why am I still not in ketosis?
I've been doing the diet for a couple of months and have lost 2 stone. However apart from a couple of times when they were very pale pink, when I use the urine strips I am not in ketosis.…
Smh
Smh.1
4 yrs ago
3
replies
160
Last reply
Tegan
4 yrs ago
Keto Diet
Potassium
Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy,…
FJC
Dog Walker
FJC
4 yrs ago
1
reply
108
2
Last reply
Brent spath
4 yrs ago
Keto Diet
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