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Keto Diet
Discussions about the ketogenic (very low carb) diet
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What are ketogenic amino acids?
Ketogenic amino acids are degraded to the ketone body acetoacetate. Acetoacetate can either be introduced into the citrate cycle or used for the biosynthesis of other ketone bodies and fatty acids.…
Jacob N Nixon
Jacob_N_Nixon
updated
4 yrs ago
16
Keto Diet
Carb manager cant count?
Hi guys, fairly new to CM and doing well so far appears to be a great app apart from the fact that it cannot count ... for example breakfast today I logged 1gr of carbs and for lunch another 1gr of…
Arlene
Arlene.7
4 yrs ago
1
reply
37
Last reply
Carb Manager
moderator
4 yrs ago
Keto Diet
I am stuck it seems!
I dont know if this is the correct place to post this but I need advice, suggestions. I am doing everything right. I log and weigh everything that I eat. I exercise 5 times a week.…
Aimee
nola3mom
4 yrs ago
3
replies
55
Last reply
Bee
4 yrs ago
Keto Diet
My macros are totally different to what recipe says.. Am i missing something?
So i got this cob salad recipe of diet dr and per serving says 6gm of carbs per serve. When i put all the ingredients in the app (precisely as ive done it a few times) it puts my total carbs to 18gm…
Jeff
Jeff.34
4 yrs ago
1
reply
22
Last reply
Pat F
4 yrs ago
Keto Diet
Sugar Free Hershey’s & Reece’s PB Cups Keto Friendly?
I found sugar free Hershey’s & Mini PB cups ... scanned them and it says “A” .... but I’m reading some different stuff online.... does anyone know if these are okay or no?
Mperry
Mperry
4 yrs ago
26
Keto Diet
No confetti
I noticed that some days the green bar that displays your total net carbs consumed is green and at the end of the day confetti shows when your done logging and the odd time it has been orange where…
mmiichelle
mmiichelle
4 yrs ago
2
replies
106
Last reply
mmiichelle
4 yrs ago
Keto Diet
Help, so frustrating
So since the 27th december I have been on keto and alternate day fasting, but in the last 2 weeks i haven't had any loss, the 6lbs i lost is most likely water weight.…
Louise
LouDoesketo
4 yrs ago
10
replies
248
Last reply
Golfgal
4 yrs ago
Keto Diet
Coke zero or diet dr.pepper
Is there anyone who knows the real answer, can you drink coke zero or diet dr. Pepper and will it knock you out of ketosis. What else is out there we can drink besides water. Its gotta be something.
Michael Banks
Michael_Banks
4 yrs ago
8
replies
355
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Tired...
This is my third week on the Keto diet. I've been sticking to below 21 net carbs about 98% of the time... one or two days, so far I've gone a gram or 2 over.…
Goldilocks527
Goldilocks527
4 yrs ago
12
replies
255
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Aspartame
Will this artificial sweetener Aspartame cause an insulin reaction and kick you out of ketosis?????
Michael Banks
Michael_Banks
4 yrs ago
2
replies
41
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Keto urine test strips
How long on keto before they become an inaccurate form of testing. I'm only 24 days in. Could my readings already be inaccurate. Is it time for blood instead. Remember I'm only 24 days in.
Michael Banks
Michael_Banks
4 yrs ago
7
replies
112
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Weight plateau for a few months now
I've been doing keto for a year, and I lost about 15 lbs in 4-5 months. I've been on a plateau for about 6 months now, and only lost a total of 20 lbs so far in a year.…
kckc11
kckc11
4 yrs ago
2
replies
52
Last reply
Biff Tannen
4 yrs ago
Keto Diet
How to count carbs in Garbonzo/chick peas.
From this site I get an understanding that Legumes have resistant starch. https://www.hsph.harvard.edu/nutritionsource/2015/11/16/ask-the-expert-legumes-and-resistant-starch/ I got this response off…
Lamont Cranston
Lamont_Cranston
4 yrs ago
2
replies
25
Last reply
Biff Tannen
4 yrs ago
Keto Diet
Hitting Macros!
I started 3 weeks ago and have lost 6.5kg so far (I’m happy with this) however I wondered if it will slow my progress if I don’t meet my macros. I’m finding it particularly hard to meet my fats for…
Shaztadaisy
Shaztadaisy
4 yrs ago
1
reply
50
Last reply
Rick
4 yrs ago
Keto Diet
What Is The Keto Diet, Exactly?
Here's everything you need to know. There's no denying that the keto diet still reigns as one of the most popular and highly researched diets out there nowadays.…
Konpal Khemka
Konpal_Khemka
updated
4 yrs ago
20
Keto Diet
G2 Low Sugar Gatorade
So we are new to this keto diet, started a couple days ago. Everyone told us that the G2 low sugar Gatorade was keto friendly. But the math doesnt seem to support this.…
FatWife
FatWife
4 yrs ago
2
replies
46
Last reply
Chief Inspector Shine
4 yrs ago
Keto Diet
Athletic performance and keto diet
Hi there. I have done keto before and it works really well for me , but it affects my sport. I play hockey and during matches I burn up to 700-800 active calories.…
Liz lle
Liz_lle
4 yrs ago
1
reply
31
Last reply
Pat F
4 yrs ago
Keto Diet
Vitamins
I am on a low-carb diet to control diabetes. In the final analysis that shows that I am lacking several micro nutrients however I am taking a multiple vitamin do you know how to use this app so it…
clinical.forensic
clinicalforensic
6 yrs ago
4
replies
420
Last reply
kimpubill
6 yrs ago
Keto Diet
Ketosis
So when you use the keto text stripes does it make a difference if you are high or lower when your in ketosis? I think the strips go from 1-80. Or is ketosis just ketosis?
Ann
Ann.34
4 yrs ago
5
replies
110
Last reply
Hutch
4 yrs ago
Keto Diet
Help me setup to know I’m doing things right please.
Hey everyone, I really don’t know if I’m doing things right, but I really need to lose this weight as I morbidly obese. I am currently disabled due to a work injury, not allowed to exercise.…
rainfalls40781
rainfalls40781
updated
4 yrs ago
5
replies
98
Last reply
Jules
4 yrs ago
Keto Diet
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
dfglenn
dfglenn.1
6 yrs ago
13
replies
381
Last reply
Elizabeth Hunt
4 yrs ago
Keto Diet
Answered
Answered
Measurements
How often should you measure? Once a week month quarter?
leah_hodges
leah_hodges
4 yrs ago
6
replies
65
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Raise my GKI?
I'm new to the Carb Manager forums, so I may be posting this in the wrong place. I'm doing keto to lose weight. I've read that the best program for fat loss is 60%-39%-1%.…
dps10021
dps10021
4 yrs ago
1
reply
134
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Hawaiian Vacation
Hey there all, Heading to Hawaii in a couple of weeks. I want to enjoy my vacation but don’t want to wreck my progress from the last month. Any suggestions for drinks and treats there that will be…
Ash
Ash.18
4 yrs ago
4
replies
78
Last reply
scjudd1986
4 yrs ago
Keto Diet
Started over today - MCT Oil 1st time
So... today should really be day 3 for me but I ate my body weight in food yesterday (all keto food but still) so i am starting over today. I bought MCT oil and am having it in my coffee right now,…
Jessievee1112
Jessievee1112
4 yrs ago
2
replies
82
Last reply
scjudd1986
4 yrs ago
Keto Diet
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