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Keto Diet
Discussions about the ketogenic (very low carb) diet
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How long does it take
On May first me and my family are going to make the switch to the keto lifestyle. I’m willing to do keto as long as it take to get to ketosis. I was wondering if anyone has any suggestions/ possible…
Mac
Mac.8
3 yrs ago
2
replies
74
Last reply
Keto Kat
3 yrs ago
Keto Diet
Greek yogurt?
Hey there, I have a question, when I started this program I read the information about keto diet and the basic food suggestion lists. It listed Greek yogurt as a keto friendly food,…
Britta
Britta
3 yrs ago
2
replies
94
Last reply
lauraleegiliberti
3 yrs ago
Keto Diet
Hello and Help
Hi! I have paired my Fitbit with the Carb App! My question is my exercise automatically enters to the Carb App reducing all my Macros, I am not losing weight!…
peveristterry49
peveristterry49
4 yrs ago
2
replies
25
Last reply
peveristterry49
3 yrs ago
Keto Diet
Gone over 😐
Hello all, I am on day two. This morning I didn’t feel hungry, so I just had a bullet proof coffee. My hunger kicked in at around 10.30 and I had two poached eggs and half avocado.…
Kazeamatt
Kazeamatt
updated
4 yrs ago
2
replies
54
Last reply
Kazeamatt
4 yrs ago
Keto Diet
Keto and your blood type?
Hi, just wondering after reading Mercola's blood type diet; if keto doesn't work well for newer blood types. Can anyone shed any light on this? Thanks and stay healthy:-)
KatInTheHat
Fit and Healthy over 50!
Kat_In_The_Hat
4 yrs ago
2
replies
66
Last reply
tony johnson
4 yrs ago
Keto Diet
Net carb levels
I’m nearing the end of my second week. My net carb goal is 20g. Most days I’ve finished up around 17 or 18g (hoping it allows for missteps in measuring on my part).…
Sophie
Sophie.6
4 yrs ago
2
replies
47
Last reply
Supermom
4 yrs ago
Keto Diet
Ice cream
Any keto friendly ice creams? Preferably vanilla?
JennyOest
JennyOest
4 yrs ago
2
replies
27
Last reply
Elizabeth McClintic
4 yrs ago
Keto Diet
Help
Question, I'm meeting my carb goals, initially lost 4 lbs but at a standstill. Checked my urine today and am not in ketosis. What am I doing wrong?
Melissa
Melissa.56
4 yrs ago
2
replies
37
Last reply
Carrie
4 yrs ago
Keto Diet
MCT OIL - Expiration date
Hi all, I was getting a tummy ache using the oil then I read somewhere IT can go bad, so I checked my bottles that I had for a couple years and sure enough 2017 and 2018...…
zebrabuf
zebrabuf
4 yrs ago
2
replies
91
2
Last reply
Bee
4 yrs ago
Keto Diet
Water
Is sucralose off limits? I like water enhancers but the ones I have do have that ingredient. I’ve tried the other brands with stevia leaf but find them bitter.
Teresa
Teresa.28
4 yrs ago
2
replies
46
Last reply
Bee
4 yrs ago
Keto Diet
Healthy fat
Question? I’m trying to lose weight. I’ve lost 12 pounds so far. Should I stay under my carbs, protein and fat macros? I never got my full fat count. But I try to at least be 60 or 70% to the fat…
Mrsdavis35
Mrsdavis35
4 yrs ago
2
replies
64
Last reply
KA
4 yrs ago
Keto Diet
Been in Ketosis over 5 weeks and gained 2 lbs??
I’m feeling great. Sleeping better than I have in years but my weight is going the wrong direction! I’ve gained 2 lbs since starting. I’m 51 and fairly active.…
Tlevis
Tlevis
4 yrs ago
2
replies
113
Last reply
Marry
4 yrs ago
Keto Diet
Peanuts
Is it ok to eat 28 grams of peanuts on keto? I weigh them out and bring them as a snack to work
Mrsdavis35
Mrsdavis35
4 yrs ago
2
replies
36
Last reply
Mrsdavis35
4 yrs ago
Keto Diet
Exercise recovery drinks
Hi all, I'm now in my 2nd week of keto and I am suffering. I do 5 mountain bike rides per week, three of 2 hours and two 1 hour sessions. My pre-keto carb intake was 60g during the long rides and…
Rex
Rex.2
4 yrs ago
2
replies
23
Last reply
Rex
4 yrs ago
Keto Diet
Help please!!!!
Hey My keto family 🤗!!! I’ve been on this keto lifestyle for a while now. I’ve lost 27 pounds. Which is great but I still crave sugar. I bought the 7 day Keto plan to see if this would help me.…
anitastuartprice
anitastuartprice
4 yrs ago
2
replies
51
Last reply
Vese
4 yrs ago
Keto Diet
No ketones in urine anymore.
Question, I have now been on a ketogenic diet for 41 days. I started out a 320lbs. Now I'm at 303lbs. Things are still going good. Haven't gone over 35 carbs ever. I average 25 to 30 carbs per day.…
Michael Banks
Michael_Banks
4 yrs ago
2
replies
100
Last reply
Forbiddenkitty
4 yrs ago
Keto Diet
Just a hello to everyone
My name is Tony Good morning to all....hope you are meeting and exceeding your goals! I will soon be 73 years old and I am on a journey to shed somewhere in the neighborhood of 75-100lbs.…
Tony
Tony.19
4 yrs ago
2
replies
20
2
Last reply
Yonnie
4 yrs ago
Keto Diet
Really Hungry
I’ve been doing keto for about 3 weeks now. I started off barely hungry and this week, especially yesterday I felt like I couldn’t get enough food. Have you ever felt that way before?…
PandaMom
PandaMom
4 yrs ago
2
replies
142
1
Last reply
Trina
4 yrs ago
Keto Diet
Weighing meat
I always wonder what to put in for a weight is it the cooked or pre cooked portion. Cheers
MrGreaney
MrGreaney
4 yrs ago
2
replies
49
Last reply
Bee
4 yrs ago
Keto Diet
Dehydration on Keto
Does anyone take a supplement for dehydration and what is a good one. I am new to this and am feeling dehydrated even drinking lots of water. Any advice would be appreciated.
Jyo
Jyo
4 yrs ago
2
replies
61
Last reply
Jakapalooza
4 yrs ago
Keto Diet
Calorie question
Hi everyone! I’m 13 and sedentary at the moment. I was wondering if 1200 to 1250 calories is too high to try and lose 2lbs a week. Thanks!
Hanna
Hanna.2
4 yrs ago
2
replies
75
Last reply
AJQ
4 yrs ago
Keto Diet
Calorie count keeps changing
My calorie count has gone from 1100 to 1500 without changing any settings. Why does the program do that?
Elizabeth McClintic
bambushka
4 yrs ago
2
replies
58
Last reply
Pat F
4 yrs ago
Keto Diet
New&Confused. Deducting Macros good/bad????
I am using my Fitbit And it is deducting macros throughout the day. Is this a good idea? I’m not sure if I’m supposed to eat more with more activity or not. New and confused. Thanks
Jyo
Jyo
4 yrs ago
2
replies
54
Last reply
Jyo
4 yrs ago
Keto Diet
No confetti
I noticed that some days the green bar that displays your total net carbs consumed is green and at the end of the day confetti shows when your done logging and the odd time it has been orange where…
mmiichelle
mmiichelle
4 yrs ago
2
replies
106
Last reply
mmiichelle
4 yrs ago
Keto Diet
Aspartame
Will this artificial sweetener Aspartame cause an insulin reaction and kick you out of ketosis?????
Michael Banks
Michael_Banks
4 yrs ago
2
replies
41
Last reply
Biff Tannen
4 yrs ago
Keto Diet
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