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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Day 4 Keto- Dizziness
Hi guys! As the title says, today is day 4 on keto (for the first time) for me. The first two days were horrific, I was slow to function, dizzy, nervous, etc.…
Terri
Terri.31
4 yrs ago
6
replies
103
Last reply
Terri
4 yrs ago
Keto Diet
Fresh lettuce no carbs?
Why does certain lettuce or cheese come up as zero carbs when put into carb manager? Like fresh Romaine or parm. Cheese but if it’s in the bag or I got presaged chicken and that had a 1carb?…
Samantha
Sdyer
4 yrs ago
1
reply
103
Last reply
conniecanderson
4 yrs ago
Keto Diet
200 calories left!
Hello! I am new here, just started today. I have a lot of experience with low-carb diets, less with keto. Today, I have input all of my foods, what I have eaten and what I plan to eat for dinner.…
ponyboat
ponyboat
4 yrs ago
3
replies
103
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
New to Keto
Hi, my name is Jen. I started the Keto diet plan 6 days ago and have lost 6 lbs. So far, I have had no cravings for sugar or processed carbs. I can’t believe how good it feels to eat fat!
Jen
Jen.32
5 yrs ago
7
replies
103
3
Last reply
Robert N. Bryant
5 yrs ago
Keto Diet
Too few carbs???
App tells me to be at 24 carbs but there are days im only at like 6 net carbs. Is anything under 24 alright or should i try to stay close to 24? thanks in advance
Brett
Brett
5 yrs ago
1
reply
103
Last reply
Samantha Watkins
5 yrs ago
Keto Diet
Confused about total vs net carbs
I’m so confused. I understand what total carbs are and what net carbs are, but if CM says I need 18 total carbs per day, how do I calculate how many net carbs I should have?…
PrettyMomma
PrettyMomma
3 yrs ago
2
replies
102
2
Last reply
Hubert Cave
2 yrs ago
Keto Diet
Gaining weight on Keto!,,
I need advise and/or moral support. I have been on Keto for almost 2months. I have been very diligent and lost 16lbs. However, as of this am, I have gained 4lbs back!…
Doni
Retired
Doni.2
3 yrs ago
4
replies
102
Last reply
VickP
3 yrs ago
Keto Diet
I need Help im so disheartened
Hello i did keto over 2 years ago and had amazing results then life happened hubby went on a really long deployment so was busy with 3 kids and fell off the wagon since then I have gained 20+ pounds…
kellymcdonald7912
kellymcdonald7912
3 yrs ago
6
replies
102
Last reply
mjrivet1
3 yrs ago
Keto Diet
Had a cheat day
So been doing Keto for 2 months and have lost one stone yesterday felt loosy and lack of energy ended up giving in and had kfc and then needed more naughty foods had 2 x boost bars fair to say I am…
beckybooga6f9
beckybooga6f9
3 yrs ago
3
replies
102
Last reply
beckybooga6f9
3 yrs ago
Keto Diet
Cheese in diet
Hey anyone give me insight on using cheese everyday in my diet ? I find myself using 4-6 slices a day bEtween breakfast and snacks suck as keto cheese Squares. Anyone think this is too much ?
Cmac8t2
Cmac8t2
updated
3 yrs ago
2
replies
102
1
Last reply
richorn
3 yrs ago
Keto Diet
Always hungry !
Hi I’m new to keto and so hungry all the time ! It is not cravings it’s hunger that I feel in my stomach. Will this pass ?
StephanieFarco
StephanieFarco
3 yrs ago
4
replies
102
Last reply
michelluccote
3 yrs ago
Keto Diet
Help please Keto beginner
My blood sugar is very low and I have very little energy. I’ve been eating on the Keto diet for two weeks now. I’m drinking plenty of water, replenishing my sodium and electrolytes,…
Ali Edwards
Ali_Edwards
4 yrs ago
10
replies
102
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Net Carb - A Limit or a Daily Goal?
On Carb Manager, my husband and I have set up our accounts, but ran into a disagreement recently. Is the Net Carb prescribed a limit or is it a daily goal? My husband has 27 and I have 17.…
kimberly_g
kimberly_g
4 yrs ago
3
replies
102
Last reply
KC
4 yrs ago
Keto Diet
KETO AND INTERMITTENT FAST
My eating window is 10 am -5 pm. I diet is on spot. I workout but still unable to lose last 10 pounds any idea's
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
5
replies
102
1
Last reply
Suze
5 yrs ago
Keto Diet
Feeling like I ate way too much
Howdy! Two days into the Keto diet and I’m feeling like I’ve eaten way too much (uncomfortably full both days). On the app I’m not sure if I’m eating the right amount (calories) Help?
Heidi Spice
Heidi_Spice
5 yrs ago
5
replies
102
Last reply
Joanna
5 yrs ago
Keto Diet
Acid reflux
I started the keto diet about 6 days ago and I have had bad acid reflux for the last 3 days. Is this common?
julieternes1234
julieternes1234
5 yrs ago
1
reply
102
Last reply
harleyladylin
5 yrs ago
Keto Diet
What’s a Ketogenic Diet?
What Is It?
Mihdy Bouawad
Mihdy_Bouawad
4 yrs ago
8
replies
101
1
Last reply
johnellw
1 yr ago
Keto Diet
keto meal plan
Hello friend I'll share a link for a Keto meal Plan ! start make your own keto meals by yourself Link :
Ahmad El-Sahli
Ahmad_ElSahli
2 yrs ago
101
1
Keto Diet
Net calories question
Hi. I’m new to keto and have a question about calories please. Today I have eaten foods that have maxed out (not exceeded) my targets for protein, fat and carbs.…
LisaB
LisaB.11
3 yrs ago
2
replies
101
Last reply
Lethel2020
3 yrs ago
Keto Diet
Weigh meat portion (for figuring macros) raw or after cooking?
I have been figuring my macros on raw meat portion (burger, pork chop, etc) - but what about pot roast, ribs, etc. ? Should all meat macros be figured on weight after cooking?
Kathy
Kathy.80
3 yrs ago
1
reply
101
Last reply
Mark
3 yrs ago
Keto Diet
Keto Flu Round 2
So after 7 weeks of strict Keto, I broke the other day and had a small banana milkshake from Dairy Queen and the BBQ that evening so I obviously got kicked out of keto,…
Bgump502
Bgump502
4 yrs ago
101
Keto Diet
Help needed
hi I am on day 3 of doing Keto and seem to be finding the amount of food I can have very hard - I am only allowed 16 g net carbs and it seems that everything I have apart from meat ie veg wise is 1…
karen
karen.55
4 yrs ago
5
replies
101
2
Last reply
west43336bb3
4 yrs ago
Keto Diet
Is sugar really a no-go ?
Say you're allowed 20g of carbs a day but you manage to get this down to 10. Sneaking 5g of sugar into your coffee would still keep you way under the 20g.…
CHDevil
Advocating against keto-myths.
CHDevil
4 yrs ago
3
replies
101
Last reply
debra06201374ad
4 yrs ago
Keto Diet
Anyone do weekly 24hr fasts?
Does anyone do regular weekly 24 hour fasts? I just finished my first 24 hour fast. I like to mix up my eating times a bit and do 16:8 IF often. I've found by upping my fat to 80% and doing IF I can…
Jeff Kruger
Jeff_Kruger
5 yrs ago
1
reply
101
1
Last reply
rachelalexis237560
5 yrs ago
Keto Diet
Fat #
If you don’t hit your daily fat # will that knock you out of ketosis?
billyokeefe1
billyokeefe1
4 yrs ago
2
replies
100
Last reply
Gina
4 yrs ago
Keto Diet
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