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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Intermittent Fasting - Tracking
I am confused with how CarbManager tracks / calculates intermittent fasting for charts Eating Hours per Day and Fasting Hours per Day. Do you assume a meal length?…
Tracy Banderob
Tracy_Banderob
2 yrs ago
56
1
Keto Diet
blueberry muffin scene in Casino
When Ace gets upset about the varying amounts of blueberries in the muffins served at Tangiers, he takes them back to the pastry chef and tells him he wants all the muffins to have an equal amount…
johnellw
johnellw
2 yrs ago
45
Keto Diet
Blueberries?
Why are blueberries listed as an F? They are considered very keto -friendly everywhere else.
amy83031
amy83031
5 yrs ago
8
replies
485
2
Last reply
johnellw
2 yrs ago
Keto Diet
High Ketones and Low Glucose, Cause for concern?
Background: Intermittent fast, window is from 6:00 AM to 1:00 PM Ketones typically between 2.5 and 4.5 mmol/L Glucose typically between 72 and 90 mg/dl Tonight I had a fairly intense workout (and an…
Jonathan
Wareaglewy
2 yrs ago
58
Keto Diet
Can you go over total carbs in day but not net carbs Iam slow
Dee
Dee873
3 yrs ago
4
replies
145
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Low White Blood Cell Count on Keto
So I have been on a keto diet for 3 months and my white blood cell count dropped from about 6,000 to 3,000 (which is below normal). I have had a blood test done every 3 months for about 2 years and…
Edward Obrian
Edward_Obrian
3 yrs ago
216
Keto Diet
Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals.
chrys373
chrys373
5 yrs ago
18
replies
2153
1
Last reply
Sabina Nord
3 yrs ago
Keto Diet
Premium users?
Is it worth the price? Tell me why I should spend the money. Lots of recipes available on Pinterest. So why do you subscribe?
Pam James
Mammy
3 yrs ago
12
replies
495
1
Last reply
Paul The Dane
3 yrs ago
Keto Diet
Blood ketone testing
I have been on the keto eating plan for a little over a month now and still my blood ketone test will usually say 0.4 , every once in a while I will get a .9 or 1.0 but that's rare .…
liz. daves64
liz_daves64
3 yrs ago
3
replies
124
Last reply
Hubert Cave
3 yrs ago
Keto Diet
How Did I gain 5lbs overnight??
Ive been on a ketogenic diet for a while for weight loss and it's been going great. I've lost 15lbs so far. Yesterday I think I made a mistake and ate something with sugar in it.…
J Siegel
J_Siegel
3 yrs ago
5
replies
246
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Question about carb count goals
I’ve read recently that keto diets shoot for 30 to 50 carbs per day. Why does the Carb Manager set 15 grams as the goal?
Kris
Kris.41
3 yrs ago
2
replies
120
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Sugar Free Sweets
Can I eat Werthers Sugar Free Original Butter Candy/Toffee Sweets on my Keto diet.
Zimmy
Zimmy.1
3 yrs ago
3
replies
116
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Confused about total vs net carbs
I’m so confused. I understand what total carbs are and what net carbs are, but if CM says I need 18 total carbs per day, how do I calculate how many net carbs I should have?…
PrettyMomma
PrettyMomma
3 yrs ago
2
replies
102
2
Last reply
Hubert Cave
3 yrs ago
Keto Diet
IF question, length of meal?
Let's say one is on a 12-6 intermittent fasting regimen (aka 18/6, 18 fasting 6 eating). And furthermore, the meals are stand alone, and no snacking in between.…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
2
replies
50
2
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Macros on Intermittent Fasting and Keto
Here is one thing I can't seem to get a clear answer on regarding Intermittent Fasting. If you are doing it to lose weight on Keto, are you supposed to then consume all of your macros, or not?…
Joel Niemeyer
jniemeyer
3 yrs ago
6
replies
123
1
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Hubert Cave
3 yrs ago
Keto Diet
First Post
My first post on this site: I have been in ketosis for 5 weeks. How do I know? My urine strips are the 2 darkest/highest colors. I use a macro calculator- 70%fat/20%protein/10%carb (1,000 calories).…
Laurie
Laurie.39
updated
3 yrs ago
2
replies
67
Last reply
Hubert Cave
3 yrs ago
Keto Diet
cant stop Urinating
Im just into my second week and i literally have to pee alot. i think its starting to affect my bladder it feels different cant really explain its not a pain more like an irritation.…
Chriskeenan37
Chriskeenan37
3 yrs ago
3
replies
147
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Ghee, grass fed butter or Virgin Coconut oil preference?
Hi, Wondering which fat is everyone's go to. I've been using coconut oil but after some research thinking of switching to Ghee. What do you use mostly?
Lethel2020
Lethel2020
3 yrs ago
3
replies
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Collagen?
Anyone out there using collagen? I bought some bovine yesterday that was supposed to be tasteless and that’s a big ol lie. I put it in my lime water and it just had this very strong after taste so…
halfbrede9a07
halfbrede9a07
5 yrs ago
9
replies
191
1
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
Aisha Owens
S_Dottie87
3 yrs ago
1
reply
57
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Low sugar
I have been doing keto 3 weeks, the first two weeks were great. Now this third week my blood sugar is extremely low and I am feeling foggy in the morning and afternoon.…
Veronica
Vpags1
3 yrs ago
1
reply
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Struggling.
Im really struggling to stay in my daily allowance of protein. I seem to go over and sometimes by a lot. Im always under my carbs, fat and calories, but no matter what I eat im still over my protein.…
Mel Mack
Mel_Mack
3 yrs ago
2
replies
92
Last reply
Hubert Cave
3 yrs ago
Keto Diet
I struggled for a while before keto
Truth is I wasn't spared from the population of people who have a hard time with dieting programs. Nothing seemed to ever work. I was so happy to come across Keto and this amazing custom meal…
Keto
Keto.14
3 yrs ago
45
Keto Diet
Cheat days. How to do it "right"?
Hello all, My wife are just getting into week number 8 on the keto diet. Usually she will joke about eating "no-no" food but this week has changed. Just this morning she has brought up having a…
Bradley Knowles
Bradley_Knowles
3 yrs ago
1
reply
119
1
Last reply
Aisha Owens
3 yrs ago
Keto Diet
Ketones
Anyone testing urine and blood for ketones and noticing based on urine I’m in ketosis but blood shows you aren’t?
Veronica
Vpags1
3 yrs ago
1
reply
66
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
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