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Keto Diet

Discussions about the ketogenic (very low carb) diet

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cant stop Urinating
Im just into my second week and i literally have to pee alot. i think its starting to affect my bladder it feels different cant really explain its not a pain more like an irritation.…
- Chriskeenan37
- Chriskeenan37
- 2 yrs ago
- 3 replies
- 140
- Hubert Cave2 yrs ago
- Keto Diet
Ghee, grass fed butter or Virgin Coconut oil preference?
Hi, Wondering which fat is everyone's go to. I've been using coconut oil but after some research thinking of switching to Ghee. What do you use mostly?
- Lethel2020
- Lethel2020
- 2 yrs ago
- 3 replies
- 48
- Hubert Cave2 yrs ago
- Keto Diet
Collagen?
Anyone out there using collagen? I bought some bovine yesterday that was supposed to be tasteless and that’s a big ol lie. I put it in my lime water and it just had this very strong after taste so…
- halfbrede9a07
- halfbrede9a07
- 4 yrs ago
- 9 replies
- 188
- 1
- Hubert Cave2 yrs ago
- Keto Diet
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
- Aisha Owens
- S_Dottie87
- 2 yrs ago
- 1 reply
- 53
- Hubert Cave2 yrs ago
- Keto Diet
Low sugar
I have been doing keto 3 weeks, the first two weeks were great. Now this third week my blood sugar is extremely low and I am feeling foggy in the morning and afternoon.…
- Veronica
- Vpags1
- 2 yrs ago
- 1 reply
- 63
- Hubert Cave2 yrs ago
- Keto Diet
Struggling.
Im really struggling to stay in my daily allowance of protein. I seem to go over and sometimes by a lot. Im always under my carbs, fat and calories, but no matter what I eat im still over my protein.…
- Mel Mack
- Mel_Mack
- 2 yrs ago
- 2 replies
- 90
- Hubert Cave2 yrs ago
- Keto Diet
I struggled for a while before keto
Truth is I wasn't spared from the population of people who have a hard time with dieting programs. Nothing seemed to ever work. I was so happy to come across Keto and this amazing custom meal…
- Keto
- Keto.14
- 2 yrs ago
- 44
- Keto Diet
Cheat days. How to do it "right"?
Hello all, My wife are just getting into week number 8 on the keto diet. Usually she will joke about eating "no-no" food but this week has changed. Just this morning she has brought up having a…
- Bradley Knowles
- Bradley_Knowles
- 2 yrs ago
- 1 reply
- 117
- 1
- Aisha Owens2 yrs ago
- Keto Diet
Ketones
Anyone testing urine and blood for ketones and noticing based on urine I’m in ketosis but blood shows you aren’t?
- Veronica
- Vpags1
- 2 yrs ago
- 1 reply
- 65
- Kenny Croxdale2 yrs ago
- Keto Diet
help me please
okay i got on here but can not pull carb manger up to insect food need help
- diane jeffcoat
- diane_jeffcoat
- 2 yrs ago
- 37
- Keto Diet
Help! Not going well...
I am almost 57 and started keto back in Feb. - June but quit when 1. I got sick and wanted comfort food. 2. really wanted summer fruit so... jumped off the wagon.…
- Penmeister
- Penmeister
- 2 yrs ago
- 12 replies
- 198
- 1
- Penmeister2 yrs ago
- Keto Diet
Bulletproof Coffee
I’ve just completed week 1. Almost every morning, I’ve had bulletproof coffee (MCT oil and butter).....i believe I’m in the minority here, but I just don’t like the taste of butter in my coffee.…
- deborah sutton
- DDS
- 2 yrs ago
- 7 replies
- 217
- S Strouse2 yrs ago
- Keto Diet
Protein & carnivore diet
I've read several folks state that eating too much protein can knock you out of ketosis because protein gets converted to glucose through gluconeogenesis.…
- Lethel2020
- Lethel2020
- 2 yrs ago
- 7 replies
- 173
- S Strouse2 yrs ago
- Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
- deborah sutton
- DDS
- 2 yrs ago
- 13 replies
- 283
- S Strouse2 yrs ago
- Keto Diet
Protein
Hello, I’m doing Keto and I’m having a hard time with getting enough protein. Any suggestions for high protein foods that fit into a Keto diet?
- Lisa
- Lisa.204
- 2 yrs ago
- 7 replies
- 90
- S Strouse2 yrs ago
- Keto Diet
Diet plan that includes coffee with cream?
I just paid for the upgrade to Premium and am looking for a diet plan that includes 1 cup of coffee per day with 1 Tbsp cream - does anyone know if this exists at Carb Manager?
- T
- quartz_ship
- 2 yrs ago
- 2 replies
- 61
- S Strouse2 yrs ago
- Keto Diet
Need help with macros
My wife and I have been on the Keto diet. We are starting week five. The first week we lost a good amount of weight but the past few weeks have been less. A pound or so.…
- Bradley Knowles
- Bradley_Knowles
- 2 yrs ago
- 2 replies
- 71
- Bradley Knowles2 yrs ago
- Keto Diet
Exercise
Today is my first day. I just walked 2 miles and the app took away macros for my exercise. Does it do that??? That will motivate me to exercise more! Where can I read more about this?
- Vicki
- Vicki.28
- 2 yrs ago
- 5 replies
- 106
- Kenny Croxdale2 yrs ago
- Keto Diet
what foods can you eat on the keto diet
Hi guys I'm new here and interested in dieting, this book is free ; https://bit.ly/3pcJOLl I hope it helps
- jhon mili
- jhon_mili
- 2 yrs ago
- 2 replies
- 83
- 2
- David Graves2 yrs ago
- Keto Diet
Carbs and wine
I would like to put the following question to you: My wife and I are on a low-carbohydrate diet. With success because now more than 20 kg have been lost.…
- Peter
- Peter.6
- 2 yrs ago
- 3 replies
- 114
- Jojooooo2 yrs ago
- Keto Diet
Meal Generator
Does anyone like the meal generator, I am not crazy for it , It doesn't give a lot of choices and you can not put the meals where you want them , Or am I doing it wrong
- melS
- melS.3
- 2 yrs ago
- 8 replies
- 173
- 1
- David Graves2 yrs ago
- Keto Diet
Reaching Macros & fastinh
Does it matter if I dont reach my macros & dors this app allow for fasting?
- darcystoneham0f8b
- darcystoneham0f8b
- 2 yrs ago
- 23
- Keto Diet
Gluten-free advice
Anyone found a good gluten free flour, bread, or snacks? I’m new to removing this from my diet and I’m having a hard time finding things that taste good.
- Ambrose Lehner
- Ambrose_Lehner
- 2 yrs ago
- 2 replies
- 26
- Blake2 yrs ago
- Keto Diet
Can someone recommend some recipes that share the same ingredients?
I’m struggling to eat Keto. I live in Taiwan, and it’s very difficult to find restaurants or stores that have keto or low carb food. I can cook but find that as the recipes are created by different…
- Manalishi
- Manalishi
- 2 yrs ago
- 3 replies
- 63
- 2
- maria barbaza2 yrs ago
- Keto Diet
Changing Macros
The old app gave me the opportunity to change my plan. There used to be 6 different plans to choose. I was on the strictest plan, but would like to change the ratio of carbs/protein/fat.…
- Susan Nichols
- Susan_Nichols
- 2 yrs ago
- 1 reply
- 20
- Bri2 yrs ago
- Keto Diet

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