How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Keto is killing my fall favs.
Honestly, Keto wasn't hard until pumpkin came back into season (glaring at you starbucks Pumpkin Spice Latte). I know there are subs for my favorite fall favorites but most of the time I dont have…
Charmainenoel2017
Charmainenoel2017
3 yrs ago
4
replies
79
2
Last reply
Danimi
3 yrs ago
Keto Diet
New to Keto, how am I doing?
Hi I just started the Keto diet about a week ago. I kind of eased my way into it. I felt like crap for a few days adjusting and beating carb & sugar addiction.…
Dm134
Dm134
3 yrs ago
9
replies
251
2
Last reply
Charmainenoel2017
3 yrs ago
Keto Diet
Want to try keto but am a picky eater
Hey everyone. My name is Amanda. I’m a 25 with about 100 lbs to lose. I will be (kinda) starting keto tomorrow (doing the best I can with what I already have) but will actually be starting for real…
Mandabear1223
Mandabear1223
5 yrs ago
12
replies
6717
2
Last reply
Jennifer L Launderville
3 yrs ago
Keto Diet
What to eat after 16+ hour intermittent fast on keto?
Hi, I was wondering on the best meal to eat to break a fast on keto. Surprisingly, I can’t find a lot of information on how to continue your diet after a fast.…
dtylerj0925
dtylerj0925
3 yrs ago
3
replies
121
2
Last reply
Angelann
3 yrs ago
Keto Diet
Carb Manager way off on carbs for asparagus
I haven't been enjoying eating asparagus because CM attributes a lot of carbs to this vegetable. I've done some research on asparagus and I've found consistent information on- line that CM is…
Yolanda
Yolanda.2
3 yrs ago
4
replies
114
2
Last reply
ejd128
3 yrs ago
Keto Diet
Not losing much weight?
I started keto with my mom almost 3 weeks ago (this is my 2nd time and her first.) She has always been super carb loaded her whole life and she has easily 50 pounds to lose.…
Andrene
Andrene
3 yrs ago
8
replies
251
2
Last reply
SkinnyMe
3 yrs ago
Keto Diet
Advice needed: Protein and Fat
Hello! I’m struggling with reaching my fat goals and somehow am always a little high on my protein. I’ll find I’m a little shy on the fat and a little over on the protein most days.…
AjaJasmine
AjaJasmine
3 yrs ago
16
replies
366
2
Last reply
Lelam
3 yrs ago
Keto Diet
Low Energy on Keto + Supplements
Greetings all, Hope you are all doing well and staying safe and healthy. I am writing to get some advice re: my energy levels. When I started strict Keto 1/1/20,…
Keto Ross
Keto_Ross
3 yrs ago
2
replies
97
2
Last reply
Lynn Payne
3 yrs ago
Keto Diet
Adding recipes to shopping list
Can someone tell me how to add the recipes that are found in the app to the shopping list in the app?
mrt39211
mrt39211
3 yrs ago
2
replies
36
2
Last reply
angelachardison24a0
3 yrs ago
Keto Diet
Net carbs vs Total carbs
I’m so confused!!!
kate ehlerman
Kate_Ehlerman
3 yrs ago
4
replies
93
2
Last reply
Pat F
3 yrs ago
Keto Diet
Help
So I have been on keto 10 days. I’m using the carb manager logging every ounce of food and even sugar free coffee creamer I use and my numbers r spot on and carbs r usually lower that what I’m…
Leahschmidt
Leahschmidt
3 yrs ago
11
replies
267
2
Last reply
Supermom
3 yrs ago
Keto Diet
What do you eat after your net carbs have been met for the day? Share your ideas!
I’d love to get more ideas and recipes for snacks / dinner for the days when you max out your carbs before the last meal. What do you eat to meet your macros?
Tiina
Tiina
3 yrs ago
8
replies
176
2
Last reply
Stargazer
3 yrs ago
Keto Diet
Allow exercise to increase macros? Yes or no? and should I intake the increased macros after adjustments are made for exercise?
Traciedm
Traciedm
3 yrs ago
41
2
Keto Diet
Ketosis but little weight loss
I've been doing keto for several months and have lost 9 pounds, most of which was in the first month. Very slow process now. I have been taking my blood ketones and I am averaging around 1.1 - 1.8.…
piotrows5f676
piotrows5f676
updated
4 yrs ago
27
replies
511
2
Last reply
Winnieq
3 yrs ago
Keto Diet
Too much protein?
I’m doing ok with the carbs. My average is around 20. However I’m not losing. (4-5 lbs lost in a month) I’m realizing my Protein is almost as high as my Fat, and several days I had more P than F.…
laurab203
laurab203
updated
6 yrs ago
48
replies
1846
2
Last reply
KatInTheHat
3 yrs ago
Keto Diet
Overwhelmed by different advice on macros
I'm so overwhelmed 😭 everyone has different advice. I've heard that if weight loss stalls, you aren't getting enough fat and then some say don't have too much!…
Ahamby
Ahamby
updated
3 yrs ago
53
2
Keto Diet
Number of carbs for the Easy Keto Mini-skillet Pizza Margarita Recipe
Dear all, I hope you are well, (1) I have just checked on Carb Manager the quantity of carbs in 1/3 cup of coconut flour and I was really surprised (43g?).…
Eddy
eddy
4 yrs ago
1
reply
24
2
Last reply
KetoK
4 yrs ago
Keto Diet
sweet cravings
Hello, I struggle with craving sweets being a diabetic is hard -this is why have change my lifestyle eating habits . i have tried low calorie sweets and have awful aftertaste.…
Nayda Carlo
Nayda_Carlo
updated
4 yrs ago
19
2
Keto Diet
MCT OIL - Expiration date
Hi all, I was getting a tummy ache using the oil then I read somewhere IT can go bad, so I checked my bottles that I had for a couple years and sure enough 2017 and 2018...…
zebrabuf
zebrabuf
4 yrs ago
2
replies
87
2
Last reply
Bee
4 yrs ago
Keto Diet
Just a hello to everyone
My name is Tony Good morning to all....hope you are meeting and exceeding your goals! I will soon be 73 years old and I am on a journey to shed somewhere in the neighborhood of 75-100lbs.…
Tony
Tony.19
4 yrs ago
2
replies
20
2
Last reply
Yonnie
4 yrs ago
Keto Diet
Urine test strips
I’ve been doing Keto for about a week now, and I think I’m over the “flu” and everyday I’m hitting my goals and under my carbs! I just started using the urine test strips yesterday and they have a…
Ashley
Ashley.11
5 yrs ago
7
replies
283
2
Last reply
emilyw865
4 yrs ago
Keto Diet
ADVISE NEEDED
I am Nancy 54. I am not new to keto or low carb. I am just frustrated because My scale wont budge. stuck at 150 Goal is 140 i eat 1200 cal a day monitor everything I eat use MCT.…
Nancycast
Keto for LIFE
Nancycast
5 yrs ago
4
replies
224
2
Last reply
ja9kjohnsona69c
4 yrs ago
Keto Diet
Not getting enough Protein?
Anyone else out there having a difficult time meeting their protein macro requirements without busting calories? With a carb limit of <20g per day and a 30% target calorie deficit,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
15
replies
218
2
Last reply
Luv2Smile617
4 yrs ago
Keto Diet
Vietnamese restaurant tomorrow--asking now to be prepared
Hello, I am going to a lunch tomorrow at a local Vietnamese restaurant. Would it be better to order the beef pho and not eat the noodles (accounting for residual starch in the broth) or try a saucy…
Meredith
Meredith.3
4 yrs ago
3
replies
50
2
Last reply
Moondrake
4 yrs ago
Keto Diet
Keto is saving me
Hi all, I started keto 3 months ago and came down 27lbs. Thanksgiving threw me off a little, but getting back on track. I started youtube videos on some of my ethnic recipes.…
Shafia
Shafia
4 yrs ago
1
reply
114
2
Last reply
3b3f9d94-ba48-d3da-e44e-6f3e61e20b45
4 yrs ago
Keto Diet
1
2
3
4
5
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests