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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Confused about total vs net carbs
I’m so confused. I understand what total carbs are and what net carbs are, but if CM says I need 18 total carbs per day, how do I calculate how many net carbs I should have?…
PrettyMomma
PrettyMomma
3 yrs ago
2
replies
102
2
Last reply
Hubert Cave
3 yrs ago
Keto Diet
New to the forum
Hi everyone I am Wilson. I am brand new to the forum. It is a pleasure for me to be here to discuss and share my experiences if necessary.
Wilson Bien-Aimé
Wilson_BienAime
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
Help! Legs give up on a keto diet
Hello! I'm on a keto diet for over one year as recommended by a doctor. Two weeks ago my knees started to hurt, and for the last 5 days I have not been able to stand up (acute knee pain).…
Anna
Anna.66
3 yrs ago
70
1
Keto Diet
First Post
My first post on this site: I have been in ketosis for 5 weeks. How do I know? My urine strips are the 2 darkest/highest colors. I use a macro calculator- 70%fat/20%protein/10%carb (1,000 calories).…
Laurie
Laurie.39
updated
3 yrs ago
2
replies
67
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Macros on Intermittent Fasting and Keto
Here is one thing I can't seem to get a clear answer on regarding Intermittent Fasting. If you are doing it to lose weight on Keto, are you supposed to then consume all of your macros, or not?…
Joel Niemeyer
jniemeyer
3 yrs ago
6
replies
123
1
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Which keto diet to choose
Hi everyone, just wondering if anyone can answer my question, ive been on keto now for 6mths now, and had a good weight loss but stalling now, I’ve been listening to a keto podcast md doctors that…
Daisydool
Daisydool
3 yrs ago
67
1
Keto Diet
Homemade canned tomatoes
Anyone have an idea for what homemade canned tomatoes with no sugar be? Or where I could find it in the search for foods. Any chance there may be some info on home canning? thanks
gsiliou
gsiliou
3 yrs ago
1
reply
17
Last reply
Pat F
3 yrs ago
Keto Diet
A Super Irritating Weight Loss Plateau - NEED HELP!!
help - I have been on Keto since June and have lost 35 LBS (235 TO 200). Pretty steady eddy, with close discipline. I also do intermittent fasting. I kept a strict Keto diet but stopped losing…
Noah. Morris
Noah_Morris
3 yrs ago
5
replies
128
1
Last reply
Noah. Morris
3 yrs ago
Keto Diet
Sweetdrops?!
Has anyone else experienced getting kicked out of ketosis after having sweet drops? I had my normal two hard boiled eggs with two slices of bacon this morning,…
csalazar626
csalazar626
3 yrs ago
50
Keto Diet
Can someone recommend some recipes that share the same ingredients?
I’m struggling to eat Keto. I live in Taiwan, and it’s very difficult to find restaurants or stores that have keto or low carb food. I can cook but find that as the recipes are created by different…
Manalishi
Manalishi
3 yrs ago
3
replies
64
2
Last reply
maria barbaza
3 yrs ago
Keto Diet
Question re the app
Has the app changed - I used to be able to see the calories I’d burned throughout the day being deducted via syncing with my Apple Watch but I no longer see this even though that has been turned on…
360mylife
360mylife
3 yrs ago
22
Keto Diet
Carbs
I'm in the UK. On my macros for the day it gives the amount of carbs I've eaten and also the net carbs underneath. Which do i go by? New to this 😃
kimthompson56681f7
kimthompson56681f7
3 yrs ago
3
replies
42
Last reply
millej3084
3 yrs ago
Keto Diet
IF question, length of meal?
Let's say one is on a 12-6 intermittent fasting regimen (aka 18/6, 18 fasting 6 eating). And furthermore, the meals are stand alone, and no snacking in between.…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
2
replies
50
2
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Exercise
Today is my first day. I just walked 2 miles and the app took away macros for my exercise. Does it do that??? That will motivate me to exercise more! Where can I read more about this?
Vicki
Vicki.28
3 yrs ago
5
replies
107
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Question about carb count goals
I’ve read recently that keto diets shoot for 30 to 50 carbs per day. Why does the Carb Manager set 15 grams as the goal?
Kris
Kris.41
3 yrs ago
2
replies
120
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Help! Not going well...
I am almost 57 and started keto back in Feb. - June but quit when 1. I got sick and wanted comfort food. 2. really wanted summer fruit so... jumped off the wagon.…
Penmeister
Penmeister
updated
3 yrs ago
12
replies
203
1
Last reply
Penmeister
3 yrs ago
Keto Diet
Question about intermittent fasting
If watched You Tube videos that say that using a small amount of Stevia (or any artificial sweetner) is against the mantra of Fasting. Yet, in the videos that I have watched,…
Tony Muljat
Tony_Muljat
updated
3 yrs ago
5
replies
105
Last reply
Ange1968
3 yrs ago
Keto Diet
Vitamin / supplement recommendations
Hey everyone, ive been in ketosis for about two weeks. I did Keto last year as well did about 4 months so I’m familiar with Keto flu and all that. However lately I’ve experienced problems with my…
Alan
Alan.8
3 yrs ago
2
replies
81
Last reply
sharoncitm790e
3 yrs ago
Keto Diet
Carbs and wine
I would like to put the following question to you: My wife and I are on a low-carbohydrate diet. With success because now more than 20 kg have been lost.…
Peter
Peter.6
3 yrs ago
3
replies
121
Last reply
Jojooooo
3 yrs ago
Keto Diet
when carbs are more than fat
This is my second day on the Keto diet. Quick question. If my Net carbs are more than my Fat count but both are still under my daily limit won't I be burning carbs and NOT Fat since my Net Carbs are…
Milkman
Milkman
3 yrs ago
3
replies
78
Last reply
Milkman
3 yrs ago
Keto Diet
How Did I gain 5lbs overnight??
Ive been on a ketogenic diet for a while for weight loss and it's been going great. I've lost 15lbs so far. Yesterday I think I made a mistake and ate something with sugar in it.…
J Siegel
J_Siegel
3 yrs ago
5
replies
245
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Gluten-free advice
Anyone found a good gluten free flour, bread, or snacks? I’m new to removing this from my diet and I’m having a hard time finding things that taste good.
Ambrose Lehner
Ambrose_Lehner
3 yrs ago
2
replies
26
Last reply
Blake
3 yrs ago
Keto Diet
Can you go over total carbs in day but not net carbs Iam slow
Dee
Dee873
3 yrs ago
4
replies
145
Last reply
Kenny Croxdale
2 yrs ago
Keto Diet
Ghee, grass fed butter or Virgin Coconut oil preference?
Hi, Wondering which fat is everyone's go to. I've been using coconut oil but after some research thinking of switching to Ghee. What do you use mostly?
Lethel2020
Lethel2020
3 yrs ago
3
replies
63
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Keto Post-Menopause
This is my second entry into keto life... long story but I had great success last time, maintained a few years, then had to go veggo for a while, which ended in me putting a stack back on.…
Jolie
Jolie.1
3 yrs ago
50
Keto Diet
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