How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Weight loss stall
I’ve been on keto for about 10 weeks. Worked well st first (water weight), then I stalled for a month. I have sixty more pounds to lose and I have been weighing food and overestimating when I can’t…
Kaaryn Simmons
Kaaryn_Simmons
4 yrs ago
16
replies
395
1
Last reply
mitch1291
4 yrs ago
Keto Diet
Diet coke
Does anybody drink Diet Coke on this diet?
Chrisbeckygirls
Chrisbeckygirls
5 yrs ago
16
replies
277
Last reply
klstickney
4 yrs ago
Keto Diet
Answered
Answered
What happens if you go over your net carbs and how does that effect you?
Hi! Today is my first day starting keto. By the time I eat my last meal I will be over my net carbs by 2 largely due to the quinoa I had at lunch. (I didn't know) I am wondering if the 2 carbs is…
cecemiller38
cecemiller38
5 yrs ago
16
replies
538
Last reply
cecemiller38
5 yrs ago
Keto Diet
Lowering fats once fat adapted?
Please link any factual articles you have on this subject, still learning/ stumbling along on my journey. I am within 5 pounds of goal weight and have not been able to lose the last 5 pounds.…
AngelaRenee Knighten-Smith
angelarenee
5 yrs ago
16
replies
3830
3
Last reply
AngelaRenee Knighten-Smith
5 yrs ago
Keto Diet
Not getting enough Protein?
Anyone else out there having a difficult time meeting their protein macro requirements without busting calories? With a carb limit of <20g per day and a 30% target calorie deficit,…
Hutch
KetonicManic
Hutch.1
4 yrs ago
15
replies
219
2
Last reply
Luv2Smile617
4 yrs ago
Keto Diet
Intermittent Fasting ( And my Screw Up lol )
Realy new to Carb Manager and have a question on Intermittent Fasting. I normally eat one meal a day so Intermittent Fasting sounded the way for me to try Keto.…
DanW
DanW
4 yrs ago
15
replies
299
Last reply
AJQ
4 yrs ago
Keto Diet
Ketones too high
I just bought test strips and I am wayyyy high. How do I adjust this? TIA
Lpb
Lpb
4 yrs ago
15
replies
426
Last reply
Larry Jackson
4 yrs ago
Keto Diet
Meal Plan & Shopping List
I really want to be able to prep my meals by cooking a lot at once but I can't seem to find a decent and affordable meal plan that features this. Any suggestions?
sissysemp
sissysemp
6 yrs ago
15
replies
1484
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Keto on vacation
My apologies if this is on here already. I am almost 4 months keto. I rarely eat out at home. I am going to southern california for vacation. Cooking our own meals is not an option.…
Jamie Carpenter
Jamie_Carpenter
updated
5 yrs ago
15
replies
311
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Beef bone broth recipe
Trying to decide if I should skim the "scum" of the broth I am making or not. Conflicting videos and recipes.
Badmojomn
badmojomn
6 yrs ago
15
replies
352
1
Last reply
Steven Lee Gaber
5 yrs ago
Keto Diet
Some difficulties
Hey everyone. I just finished day 3 of keto. Normally I eat 20 net carbs but today I ate more like 30. I need some reassurance or some insight. I expected to feel emotionally and physically…
LadyRed
CNA
ladyred
5 yrs ago
15
replies
352
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Using to many calories in coffee .. help
After ideas on what else I can add to my coffee other than cream. At the moment I use heavy cream 3 tablespoons per cup. I have two cups. This is using a 5th of my calories each day.
Pigletprincess
piglet
5 yrs ago
15
replies
286
1
Last reply
Hydrangeas
5 yrs ago
Keto Diet
Not seeing results! What am I doing wrong?
I’ve been doing this for approx 6 weeks now and my scale has not budged. I can weigh morning and night with no difference. I’m keeping my carb count to under 20 most days, sometimes even lower.…
rodnamy0135bb
rodnamy0135bb
5 yrs ago
15
replies
470
2
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
15
replies
1219
2
Last reply
Joanna
6 yrs ago
Keto Diet
Constipation
What brand of fiber supplement is good during Keto? Powder, pills? I have used Benefiber in the past and it worked OK. Is that good during Keto? Thank you!!
Hulagirl
Hulagirl
3 yrs ago
14
replies
269
Last reply
Tonya Macbeth
2 yrs ago
Keto Diet
More carbs before/after hard cardio workout?
Been on Keto for a week now so I am definitely a keto-noob. I am very close to goal weight and only want to lose about 5 lbs. However, I think I need some guidance with regards to hard cardio.…
Bari Tone
Former Fat-Body
Bari_Tone
3 yrs ago
14
replies
179
Last reply
Kenny Croxdale
3 yrs ago
Keto Diet
Answered
Answered
7th day in no weight loss
Hey guys! This is my first time starting keto and each day so far I’ve seen some weight loss. Today I didn’t loose any weight. I’m sticking to the macros tho I am having trouble eating as much…
Katsandplants
Katsandplants
3 yrs ago
14
replies
262
Last reply
Shiggy
3 yrs ago
Keto Diet
Stalled for a month!
Hello everyone! I have officially been on keto since the 1st of January! I lost weight the first month, but I have had absolutely no luck this past month!…
theekaesi
theekaesi
4 yrs ago
14
replies
253
1
Last reply
Lviets
4 yrs ago
Keto Diet
Glucose/Keytone Monitoring
I want to stay on top of my blood levels to ensure I am staying healthy and to facilitate the best results possible. When do I test? When fasting? How often do I need to do them?…
Momma Bear
Shredding and Shedding Like a Boss
Momma_Bear
4 yrs ago
14
replies
297
Last reply
Hutch
4 yrs ago
Keto Diet
Coffee + MCT Oil + "Liquid Sucralos" Sweetener Questions.
Hi all! I hope anyone reading is doing AMAZING! I have a couple of questions and would be grateful if anyone could help from their own experience(s). 1.…
Jaqi
Jaqi
4 yrs ago
14
replies
166
Last reply
Jaqi
4 yrs ago
Keto Diet
Having trouble getting enough fat without sodium
Hi, just joined and having trouble getting enough fat as I can’t eat many of the high fat foods e.g., olives , bacon , salami, many cheese as I need to stay under 1300 milligrams .…
jmeltz050cd
jmeltz050cd
5 yrs ago
14
replies
210
Last reply
Cher0131
4 yrs ago
Keto Diet
Daily Amounts
Should I go over or under my daily limit? I’m new to this app as well as the keto lifestyle. I’m using this platform to teach myself what kinds of foods to eat,…
BrewskiBabe
BrewskiBabe
4 yrs ago
14
replies
181
1
Last reply
Debi Bowman
4 yrs ago
Keto Diet
Help! Keto flu???
I am on day 3 of clean keto. Today was awful. Headache, nausea, GI distress. NEVER thought I would say this but NO appetite. I know it will pass- anyone have an idea how long it takes? Also,…
Mer55
Mer55
4 yrs ago
14
replies
453
1
Last reply
BeenieT
4 yrs ago
Keto Diet
What am I doing wrong?
I’m ten days into the Keto diet and I haven’t lost a ounce. According to this app my percentages are correct each day, and I have kept my carbs under 20 everyday except yesterday where I had 22.…
Heather0647
Heather0647
4 yrs ago
14
replies
267
1
Last reply
Trina
4 yrs ago
Keto Diet
Net Carbs v. Macro %?
My wife and I are in our '70's and have been using CarbManager for a little over a month. We've been focused on Net Carbs and haven't been able to get all the calories the app says we should have.…
dwcarter60599
dwcarter60599
5 yrs ago
14
replies
235
Last reply
Bigmark66
5 yrs ago
Keto Diet
Answered
Answered
1
2
3
4
5
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests