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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Ketones too high
I just bought test strips and I am wayyyy high. How do I adjust this? TIA
Lpb
Lpb
4 yrs ago
15
replies
426
Last reply
Larry Jackson
4 yrs ago
Keto Diet
Meal Plan & Shopping List
I really want to be able to prep my meals by cooking a lot at once but I can't seem to find a decent and affordable meal plan that features this. Any suggestions?
sissysemp
sissysemp
6 yrs ago
15
replies
1483
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Keto on vacation
My apologies if this is on here already. I am almost 4 months keto. I rarely eat out at home. I am going to southern california for vacation. Cooking our own meals is not an option.…
Jamie Carpenter
Jamie_Carpenter
updated
5 yrs ago
15
replies
311
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Beef bone broth recipe
Trying to decide if I should skim the "scum" of the broth I am making or not. Conflicting videos and recipes.
Badmojomn
badmojomn
6 yrs ago
15
replies
352
1
Last reply
Steven Lee Gaber
5 yrs ago
Keto Diet
Some difficulties
Hey everyone. I just finished day 3 of keto. Normally I eat 20 net carbs but today I ate more like 30. I need some reassurance or some insight. I expected to feel emotionally and physically…
LadyRed
CNA
ladyred
5 yrs ago
15
replies
352
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Using to many calories in coffee .. help
After ideas on what else I can add to my coffee other than cream. At the moment I use heavy cream 3 tablespoons per cup. I have two cups. This is using a 5th of my calories each day.
Pigletprincess
piglet
5 yrs ago
15
replies
286
1
Last reply
Hydrangeas
5 yrs ago
Keto Diet
Not seeing results! What am I doing wrong?
I’ve been doing this for approx 6 weeks now and my scale has not budged. I can weigh morning and night with no difference. I’m keeping my carb count to under 20 most days, sometimes even lower.…
rodnamy0135bb
rodnamy0135bb
5 yrs ago
15
replies
470
2
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
beautifymeraigonb077
beautifymeraigonb077
6 yrs ago
15
replies
1219
2
Last reply
Joanna
6 yrs ago
Keto Diet
Constipation
What brand of fiber supplement is good during Keto? Powder, pills? I have used Benefiber in the past and it worked OK. Is that good during Keto? Thank you!!
Hulagirl
Hulagirl
3 yrs ago
14
replies
269
Last reply
Tonya Macbeth
2 yrs ago
Keto Diet
7th day in no weight loss
Hey guys! This is my first time starting keto and each day so far I’ve seen some weight loss. Today I didn’t loose any weight. I’m sticking to the macros tho I am having trouble eating as much…
Katsandplants
Katsandplants
3 yrs ago
14
replies
262
Last reply
Shiggy
3 yrs ago
Keto Diet
Stalled for a month!
Hello everyone! I have officially been on keto since the 1st of January! I lost weight the first month, but I have had absolutely no luck this past month!…
theekaesi
theekaesi
4 yrs ago
14
replies
253
1
Last reply
Lviets
4 yrs ago
Keto Diet
Glucose/Keytone Monitoring
I want to stay on top of my blood levels to ensure I am staying healthy and to facilitate the best results possible. When do I test? When fasting? How often do I need to do them?…
Momma Bear
Shredding and Shedding Like a Boss
Momma_Bear
4 yrs ago
14
replies
297
Last reply
Hutch
4 yrs ago
Keto Diet
Coffee + MCT Oil + "Liquid Sucralos" Sweetener Questions.
Hi all! I hope anyone reading is doing AMAZING! I have a couple of questions and would be grateful if anyone could help from their own experience(s). 1.…
Jaqi
Jaqi
4 yrs ago
14
replies
166
Last reply
Jaqi
4 yrs ago
Keto Diet
Having trouble getting enough fat without sodium
Hi, just joined and having trouble getting enough fat as I can’t eat many of the high fat foods e.g., olives , bacon , salami, many cheese as I need to stay under 1300 milligrams .…
jmeltz050cd
jmeltz050cd
5 yrs ago
14
replies
210
Last reply
Cher0131
4 yrs ago
Keto Diet
Daily Amounts
Should I go over or under my daily limit? I’m new to this app as well as the keto lifestyle. I’m using this platform to teach myself what kinds of foods to eat,…
BrewskiBabe
BrewskiBabe
4 yrs ago
14
replies
181
1
Last reply
Debi Bowman
4 yrs ago
Keto Diet
Help! Keto flu???
I am on day 3 of clean keto. Today was awful. Headache, nausea, GI distress. NEVER thought I would say this but NO appetite. I know it will pass- anyone have an idea how long it takes? Also,…
Mer55
Mer55
4 yrs ago
14
replies
453
1
Last reply
BeenieT
4 yrs ago
Keto Diet
What am I doing wrong?
I’m ten days into the Keto diet and I haven’t lost a ounce. According to this app my percentages are correct each day, and I have kept my carbs under 20 everyday except yesterday where I had 22.…
Heather0647
Heather0647
4 yrs ago
14
replies
267
1
Last reply
Trina
4 yrs ago
Keto Diet
Temptations
Today I encountered temptation. I feel it would be helpful to share my experience, listen to others failures and successes, and plan & recoeve advice on anticipated temptations and challenges
Jpudds
Jpudds
5 yrs ago
14
replies
215
Last reply
cobourne16784927
5 yrs ago
Keto Diet
Fat intake
I keep going over my fat intake. Is this really bad?
krissyw555
krissyw555
6 yrs ago
14
replies
602
1
Last reply
Badmojomn
5 yrs ago
Keto Diet
Having trouble with having enough protein
I’m constantly having trouble getting enough protein for my diet. Today I’m only at 27 grams after lunch and should be at 94 by the end of the day. This has been going on for the last couple weeks.…
abaker14
abaker14
6 yrs ago
14
replies
409
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
deborah sutton
DDS
updated
3 yrs ago
13
replies
285
Last reply
S Strouse
3 yrs ago
Keto Diet
Can't get into ketosis
Hi All, I did low carb back around 2000, and maintained it for a couple years. I'm now back at it but struggling with getting into ketosis and I've been on it for over a month.…
Eddie Appell
Eappell
3 yrs ago
13
replies
248
Last reply
Eddie Appell
3 yrs ago
Keto Diet
Asking for tips.
ZF Hi everyone, I would like to ask for some tip or advice on how to get more fat in my meals and don't go over proteins. I started to introduce the bullet coffee, however I am always low of fat.…
ZF
topaz_boat
3 yrs ago
13
replies
165
Last reply
lauraleegiliberti
3 yrs ago
Keto Diet
Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now
sslee1210307d
sslee1210307d
4 yrs ago
13
replies
131
Last reply
Tegan
4 yrs ago
Keto Diet
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