How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most views
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Can anyone explain what does deficit mean when you do the keto calculator?
Hi there i did the keto calculator and i can see my carb ratio's to fat etc but i don't understand what is the meaning of the deficit piece...many thanks!
Anita cabell
Anita_cabell
7 yrs ago
2
replies
663
Last reply
Badmojomn
6 yrs ago
Keto Diet
Swerve
Hey guys! I have been using the sugar substitute Swerve in my recipes and I understand that the carbs are coming from the sugar alcohol Erythritol and isn’t absorbed into the body. My question is...…
errinlkg7ece
errinlkg7ece
5 yrs ago
12
replies
655
1
Last reply
Strive2B Healthy
2 yrs ago
Keto Diet
Should I be eating calories earned from exercise?
This has always confused me. Am I supposed to eat the calories back that were earned from exercising? I’ve just signed up for premium carb manager and I’m confused.…
Brandy
Brandy.4
5 yrs ago
4
replies
654
Last reply
duncjeam7
5 yrs ago
Keto Diet
Frustrated
Hi! I'm still pretty new to Keto. I started the diet on August 1 and have been having a hard timegetting into ketosis even though my net carbs are typically under 20g/day.…
ldKeto18
ldKeto18
5 yrs ago
29
replies
651
3
Last reply
Nina
5 yrs ago
Keto Diet
My vitamins have carbs! 🙁 what to do? This is my first day on keto and my Kyanii vitamin pack and my gummy vitamins have carbs in them
cori_sway
cori_sway
5 yrs ago
3
replies
636
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Need help reaching my fat macros - help!
I just started with this app a week ago and it has been very eye opening in regards to the food breakdowns. I’ve noticed that I seem to be slightly over in both protein and carbs each day but am…
Jglo
Jglo
4 yrs ago
52
replies
634
1
Last reply
Kimberly Johnson
4 yrs ago
Keto Diet
Why not in ketosis?
I’ve been on Keto diet for 6 weeks and this morning first time tested with strips. Said only in “slight” ketosis. When does it kick in? The night before a I had a lot of digestive issues & w/o…
RoselakeLovesKeto
RoselakeLovesKeto
5 yrs ago
16
replies
633
1
Last reply
Andrea
3 yrs ago
Keto Diet
Oat Bran &Ketosis
Does anyone know if oat bran will kick you out of ketosis? I meant to buy oat fiber but mistakenly got oat bran - still low carb 80 in a cup for the recipe that made 12 muffins (recipe also has…
tammy
These ARE the carbs you've been looking for!
tamstar
5 yrs ago
1
reply
632
Last reply
Lawrence D
5 yrs ago
Keto Diet
Entering Food Info
Hi All! Just wondering what everyone does to enter the food and values once they've made a recipe. Obviously recipes often make more then what anyone can eat in one sitting so you cant pit in all of…
CrysMB880
CrysMB880
5 yrs ago
4
replies
625
Last reply
connie
5 yrs ago
Keto Diet
I really enjoy French vanilla creamer. If I account for the 6 carbs but stay under my carbs and my macros are good, is it ok to drink?
brannen2d79
brannen2d79
6 yrs ago
4
replies
620
Last reply
saltywatercruzer1b1d
6 yrs ago
Keto Diet
Keto vs Atkins
Hi so can anyone tell me the difference between Keto and Atkins diet?
smiranda790d0
smiranda790d0
6 yrs ago
7
replies
615
Last reply
lorforr71b1
6 yrs ago
Keto Diet
Help!! I can't sleep ☹️-Anyone else??
I'm Only on day 4 keto. Everything is going great! I'm really getting the hang of staying within my macro range 5-30-65 and enjoying the process, however since I started I'm finding it extremely…
LotusLaxmi
LotusLaxmi
6 yrs ago
4
replies
613
1
Last reply
LotusLaxmi
6 yrs ago
Keto Diet
My biggest keto diet mistake:
I've been trying to maintain highest nutrition during my keto journey. I take a multivitamin. I use a wide variety of healthy fats. I eat 2C leafy green salad every day. I even cram in 0.…
Jen
Jen.13
5 yrs ago
8
replies
612
2
Last reply
Inanna
4 yrs ago
Keto Diet
Need help! Not losing 😬
I have been doing keto for almost 2 months. The last 3 weeks I have not lost, but have gained 3 pounds. I drink a ton of water, eat veggies, chicken, hamburger meat.…
emilyewartffe0
emilyewartffe0
4 yrs ago
24
replies
607
Last reply
Gpd919
4 yrs ago
Keto Diet
I cheated!
I had been in ketosis for 3 weeks and went off my diet for Christmas Eve and Day to accommodate our traditional Christmas dinner. I dont know what I was thinking, but told myself it would be fine.…
Northern Girl
Homesteader
northerngirl
6 yrs ago
19
replies
607
6
Last reply
Yoamba
4 yrs ago
Keto Diet
Fat intake
I keep going over my fat intake. Is this really bad?
krissyw555
krissyw555
5 yrs ago
14
replies
602
1
Last reply
Badmojomn
5 yrs ago
Keto Diet
Boston Pizza for Dinner?
We are heading out to dinner tonight. Going to Boston Pizza. Only option and easy with 2 little ones. Wondering what to order... thinking a Cesar salad. I am new to Keto.…
TracyC
TracyC
updated
4 yrs ago
6
replies
600
Last reply
0b925123-5b60-ff15-613a-cf0f60aefe5c
4 yrs ago
Keto Diet
Net Calories
Hello. I'm two days into the keto diet, so I'm brand new. And I'm confused about calories. My goal is to eat 1710 calories a day in order to lose one pound a week.…
khmcferran9918
khmcferran9918
5 yrs ago
595
Keto Diet
New in keto
I don’t know how to start but I was trying my best nOt to eat carbs. I have 27 net Carb limit I don’t know if it’s right ?
29960be80a1a
29960be80a1a
6 yrs ago
20
replies
594
1
Last reply
kevpattil81e2
6 yrs ago
Keto Diet
Fitbit Active Minutes/Calories ??????
I am confused. I linked my Fitbit to CM today and all I have done is sit at a desk and it shows 245 calories burned and 7 active minutes. Yesterday it shows 1226 calories burned and 115 active…
crazycowgirlcorral
crazycowgirlcorral
5 yrs ago
17
replies
570
1
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Ketones HIGH for 2 days!!!
Hello, Been Keto for week and a half. Love it, but test strips say my level I’m urinating out are between 8 and 16. I don’t feel bad, but does any one know if this is bad for a non-diabetic and what…
wrestlingfan75
New and loving it!
wrestlingfan75
6 yrs ago
13
replies
566
Last reply
Badmojomn
6 yrs ago
Keto Diet
Keto dry eyes
Hi all, I am on my 7th week of keto, I have been enjoying it so far but lately my eyes have been so incredibly dry where I can no longer wear my contacts.…
Lisammmk
Lisammmk
5 yrs ago
1
reply
562
Last reply
Ann Crow
5 yrs ago
Keto Diet
How to start the first week??
Hi, I'm very new to this and I want to start this diet, I heard many good things and some bad but mostly good. I have no idea how to start or how much of what I'm suppose to eat.…
priscillansergio2e831
priscillansergio2e831
6 yrs ago
11
replies
560
3
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
Sugar alcohols...
I was under the impression that the app tracks sugar alcohols. I'm not sure I'm using the app correctly yet. How are sugar alcohols taken into the total net carb count? Do I have to set something?…
Soozala
Soozala
6 yrs ago
5
replies
559
Last reply
karen.cacciatore
6 yrs ago
Keto Diet
Will this way of eating help with joint pain and stiffness? ..Being 56yo and walking around like I’m 80 years is not working me.
Julie Hofer
julhof
6 yrs ago
18
replies
552
Last reply
Kim
5 yrs ago
Keto Diet
1
2
3
4
5
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests