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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto flu
Hello been on keto for a month now and only just started feeling the keto flu, and my god I feel larthargic and weak with a bit of nausea. Any suggestions to get myself feeling better please?…
Pinky123
Pinky123
updated
3 yrs ago
3
replies
89
1
Last reply
Queenofthetowers
3 yrs ago
Keto Diet
Hong Long to get into ketosis?
I started 4 days ago. How long until I’m in ketosis? Been testing with strips and no change yet. Been tracking macros and other than occasionally going over on protein, I’ve stuck to the plan.
Jennifer Stillman
Tynmattsmom
4 yrs ago
2
replies
89
Last reply
Jennifer Stillman
4 yrs ago
Keto Diet
Net carbs vs carbs
When following a keto diet, should I be tracking real carbs or net carbs? Ive read conflicting info about this. Thanks!
Lpvermont
Lpvermont
5 yrs ago
2
replies
89
1
Last reply
Moondrake
5 yrs ago
Keto Diet
Question let's say I went over my net carbs would exercise bring them back down for the day?
Drandal
Drandal
5 yrs ago
89
Keto Diet
New to carb tracking
Just started using this app today. I’m confused about what exactly net carbs is compared to just carbs?
Barbie
Barbie
5 yrs ago
2
replies
89
Last reply
scjudd1986
5 yrs ago
Keto Diet
Daily Log Net Carbs Not Adding Up
This has happened before. Can someone explain it, please. The total net carbs of each meal today does not equal the total net carbs listed under "My Macros" at the page top.…
Lorrie Laskey
Lorrie_Laskey
2 yrs ago
2
replies
88
Last reply
Lorrie Laskey
2 yrs ago
Keto Diet
Supplements needed
Hello, I’m on week 2 of Strict Keto. I’m counting every macro including calories and I was curious if I’m missing important nutrition by not taking supplements. I’ve read about Magnesium.…
LifeOrBeth
LifeOrBeth
3 yrs ago
2
replies
88
Last reply
sosoSofia
3 yrs ago
Keto Diet
Upping carb limit to increase vegetable intake?
Anyone doing “healthy keto”? This is where your carb limit is higher so that you’re making sure to get a lot of leafy greens and low carb veggies in your diet. My carb limit is 17.…
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
88
Last reply
Moondrake
3 yrs ago
Keto Diet
Atkins Endulge treats - Thumbs up or down?
Anyone have an opinion on the Atkins treats? Cutting back on all carbs has me craving sugar and these seem to help. Not sure if I'm plateauing from the treats or just plateauing.…
cyndie
cyndie.1
4 yrs ago
3
replies
88
1
Last reply
Supermom
4 yrs ago
Keto Diet
Need help understanding macros when working out
I've been logging my macros for months, but most recently synced my fitbit to the app. Here's a screenshot of my normal macros. I'm usually good staying close to my goals,…
Jennierush
Jennierush
4 yrs ago
2
replies
88
Last reply
Bgump502
4 yrs ago
Keto Diet
Strength training on Keto
Anyone else doing strength training (weight lifting) on Keto? I’m currently on an every-other-day plan with 30 min. Cardio and 30-60 min. Of strength training.…
Bgump502
Bgump502
4 yrs ago
4
replies
88
1
Last reply
Queenofsanity1
4 yrs ago
Keto Diet
Almond flour on keto diet?
Is almond flour part of the keto diet? It was in one of my recipes but I thought I had to avoid flour? Just starting out and need some advice. Thank You!
sstone17
sstone17
4 yrs ago
2
replies
88
Last reply
Tegan
4 yrs ago
Keto Diet
Maintaining Keto after weigh loss
Hello! I've almost reached my weigh loss goal and I want to start transitioning into a Low Carb diet that allows me to eat more fruits and veggies that are not Keto like carrots and apples, etc...…
Vero
Vero.14
4 yrs ago
4
replies
88
Last reply
karen
4 yrs ago
Keto Diet
Short break
Is that ok to take a few days off my keto diet? I got very sick 🤒. Do you think it will be ok?
Asali
Asali
4 yrs ago
1
reply
88
2
Last reply
Gina
4 yrs ago
Keto Diet
Bacon Grease
Is the fat, potent carbs and calories included in bacon grease included in the fried bacon itself for the daily log or must I add it? I ask because I cooked my eggs in the leftover bacon grease.…
Lara
Lara.1
4 yrs ago
3
replies
88
Last reply
KC
4 yrs ago
Keto Diet
I have to go on a road trip and was wondering what “snacks” you would take? I will have a cooler if that helps.
TLG26
TLG26
5 yrs ago
6
replies
88
1
Last reply
mirramjr14cf
5 yrs ago
Keto Diet
Newbie.
Hello just loaded the Caeb Manger app. Trying to get the hang of this. I’m into my 6th week on Keto. Trying to get a handle on my calories from my proteins.
dwcrosby1cbd4
dwcrosby1cbd4
5 yrs ago
2
replies
88
Last reply
KetoCaper
5 yrs ago
Keto Diet
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it.…
Aga
Aga.2
1 yr ago
3
replies
87
Last reply
Ambie Winner
1 yr ago
Keto Diet
Keto plans I recommend
Hello there, I have noticed in this forum that a lot of individuals are struggling with the food they need for Keto diet. Here are some websites that I recommend to learn more and to get started…
Carey
Carey.3
4 yrs ago
1
reply
87
Last reply
Vanessa
4 yrs ago
Keto Diet
Advice on consistent cheating while suffering from ED
Been on keto for a few months and then fell off for the entire summer. I keep binge eating and can’t stay on keto to last a week. I don’t know how to get on and stay on.
Ellie J
radiatethelove
4 yrs ago
3
replies
87
Last reply
Ellie J
4 yrs ago
Keto Diet
Diarrhoea- Help!
I'm 2 weeks into a keto diet and am still having water diarrhoea almost daily! In the fortnight, I've only had 2 'normal' days. I've never had IBS or any known intolerance,…
Tegan
Tegan
4 yrs ago
1
reply
87
1
Last reply
Prabhash Anuranga Epa
4 yrs ago
Keto Diet
Help
Hi everyone. I’ve been following keto for 2 weeks and have been getting on fine, losing weight, fully tracking everything , measuring carbs etc with use of the app.…
clarem2109
clarem2109
4 yrs ago
2
replies
87
Last reply
Taycarls
4 yrs ago
Keto Diet
Cardio vs. Interval Training vs. Weight Training
Hey y’all! I have been doing the Keto diet with my wife for the past 2, almost 3, weeks. I am doing a more modified version that has me eating more carbs than the average Keto dieter (I used the…
housetb
housetb
updated
5 yrs ago
87
Keto Diet
Slow loss
Marie Why is my weight loss so slow? 13lbs in 3 months, I am glad to be losing, but it is so so slow 🐌. I have 21lbs left to get to target
Marie
Marie.50
3 yrs ago
86
1
Keto Diet
Macros?
Hello all. ... I umm am really struggling with my appetite. I am staying under my carbs, some days significantly under, however I am always going over on my protein.…
Djcantrell
Djcantrell
3 yrs ago
2
replies
86
Last reply
Karey
3 yrs ago
Keto Diet
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