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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
Gina
Gina.9
5 yrs ago
1
reply
21
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Trouble eating too much protein
I have been doing the Keto diet for just over two weeks and my biggest struggle is staying at my protein level. I’m 5’6” and started at 199 and I’m now down to 193.…
celop2486
celop2486
6 yrs ago
12
replies
4815
Last reply
Alana
5 yrs ago
Keto Diet
How do you stay on track when.....
I'm done with week 3 being in ketosis. I eat less than 30 net carbs and my husband does my meal planning (he is a dietitian). I have lost 0 pounds so far and I am so discouraged!…
suzymariah
suzymariah
5 yrs ago
8
replies
98
Last reply
suzymariah
5 yrs ago
Keto Diet
Heartburn anyone?
Did anyone else get heartburn after starting the MCT oil? Holy Cow! Of course, I was all gung-ho when I got it so I started off with a full tablespoon in some coffee.…
klstickney
Karinlynn
5 yrs ago
21
Keto Diet
Diet coke
Does anybody drink Diet Coke on this diet?
Chrisbeckygirls
Chrisbeckygirls
5 yrs ago
16
replies
277
Last reply
klstickney
5 yrs ago
Keto Diet
Answered
Answered
Ketone testing meter
Hello, I am curious if anyone uses a Keytone testing meter? I don’t care for the urinalysis strips and want the option to test my glucose levels too. I looked in the Keto Mojo meter but it’s quite…
Lauren619
Lauren619
updated
5 yrs ago
5
replies
81
Last reply
Lauren619
5 yrs ago
Keto Diet
Answered
Answered
Keto Flu or Sugar Buster
I am on day 13 and the last few days I was nauseous after eating but still hungry :(. Yesterday on day 12 I felt really bad and had no appetite. So I did not eat but 1/2 of what I had planned.…
debra06201374ad
debra06201374ad
5 yrs ago
32
2
Keto Diet
Best way to check ketone level? HELP!
Hi Wondering if anyone can help as in pretty new to this! Been Keto since 25/03/2019. Before going Keto I started with a 7 day water fast from 18/03/2019- 25/03/2019,…
Cate_Smeds
Working towards Level 4 Personal Trainer Qualification!👩🏽🎓
Cate_Smeds
updated
5 yrs ago
3
replies
85
Last reply
Cate_Smeds
5 yrs ago
Keto Diet
Planning my meals
I thought I was on top of my macros but low and behold I was wrong. Today I was short 31.6 grams of fat. There was no way to get my fat up without increasing my protein.…
debra06201374ad
debra06201374ad
5 yrs ago
5
replies
85
Last reply
KC
5 yrs ago
Keto Diet
High Protein low carb food?
Hi all, new to this and allowed 21g carbs/day. I’m hitting my markers but consistently low on protein. Any suggestions for high protein low carb foods? Thanks!
Washopay
Washopay
5 yrs ago
2
replies
38
Last reply
KC
5 yrs ago
Keto Diet
Meal Macros or Daily Macros?
Hi there. 2nd week in and I’m lovin’ it.... but maybe because I’m not doing it right?!? Please help. Is the goal to hit the correct macro portions per meal, or per day? Does it matter?…
Enimsaj
Enimsaj
5 yrs ago
3
replies
29
1
Last reply
KC
5 yrs ago
Keto Diet
Dill Pickles....Good or Bad ??
Hello my Keto Friends, need some feedback concerning dill pickles. I LOVE pickles; been eating alot of them daily and noticed that my weight loss stalled for a few weeks now.…
GoingGray2Day
GoingGray2Day
5 yrs ago
9
replies
126
1
Last reply
KC
5 yrs ago
Keto Diet
I am on keto for 3 weeks and although I follow my macros and calories, for 1 week my loosing weight has been stopped!
Tbbanoo
Tbbanoo
5 yrs ago
6
replies
86
Last reply
Tbbanoo
5 yrs ago
Keto Diet
Weight Loss vs Maintenance
Simple Keto meals of fresh meat & veggies is the key to weight loss for me. I can eat meat to satisfaction along with 6 net carbs of veggies. I’ve found eating Keto pizza, breads,…
Withrow Urban Homestead
Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
Withrow_Urban_Homestead
5 yrs ago
2
replies
170
2
Last reply
PammieWe
5 yrs ago
Keto Diet
ThinSlim Foods?
I am in my second week, and before I completely sabotage myself I thought I better reach out to the community to see the experiences with ThinSlim foods.…
Gap4endz
Gap4endz
5 yrs ago
3
replies
44
Last reply
Gap4endz
5 yrs ago
Keto Diet
Was in ketosis but now I'm not
Starting up again after winter. I've been faithfully following a keto diet for 5 weeks. Early on I dropped from 330 to 322 and was fully in ketosis. The past three weeks I lost the ketosis and have…
Donutz
Fat man searching for a thin man.
Donutz
5 yrs ago
6
replies
147
Last reply
Donutz
5 yrs ago
Keto Diet
Not losing much
I’ve been doing Keto for about 6 weeks or so. I’ve stalled and really not losing. The app states, based on my input, I only get 7 net carbs per day. I don’t think I’ve ever been able to stay this…
StephC
StephC
6 yrs ago
35
replies
2889
3
Last reply
Robert N. Bryant
5 yrs ago
Keto Diet
Macros & portion size help needed
Hello, I’m in desperate need of advice for macros & portion size. I reach my carb goals, am under my Kcal, overshoot my proteins & miss my fat 🤦🏼♀️ I’m trying to free myself from the restrictions…
Naiils
Naiils
5 yrs ago
1
reply
50
Last reply
KC
5 yrs ago
Keto Diet
Total Carbs vs Net Carbs
What is the difference between total carbs and net carbs that are in the top of the planner? I’m new to this and trying to get the gist of what’s going on.
TehTarik
Loralee
5 yrs ago
4
replies
129
Last reply
Cscilley
5 yrs ago
Keto Diet
Staying Keto and having surgery
Does anyone have any advice on staying Keto and having 2 surgeries? I am new to this lifestyle and am scheduled to have all my teeth extracted for dentures;…
GoingGray2Day
GoingGray2Day
5 yrs ago
6
replies
62
Last reply
GoingGray2Day
5 yrs ago
Keto Diet
Creating a calorie deficit on keto
I have lost and gained weight many times throughout my life, so I know that in order to lose weight one must create a calorie deficit. With as much fat as I eat on this diet,…
gilda. estevez
gilda_estevez
5 yrs ago
10
replies
269
1
Last reply
Mel
5 yrs ago
Keto Diet
Lipid Panel
After following Keto for seven weeks, I was a little nervous about my Dr. appointment today and my lab results. I am amazed with the results: Weight Loss: 21 pounds Total Cholesterol:…
Gina
Gina.9
5 yrs ago
4
replies
127
4
Last reply
Lynn
5 yrs ago
Keto Diet
Switched from Total Carbs to Net Carbs and weight loss has stopped.
I recently switched from total carbs to net carbs and my weight loss has stopped. Am I doing something wrong?
Martha Enstad
Ladyofthewoods
5 yrs ago
39
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
5 yrs ago
1
reply
33
Last reply
debra06201374ad
5 yrs ago
Keto Diet
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