How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Unanswered
Clear filter
Answered
Unanswered
Follow
Switching from Keto to Low Carb
Ok everyone, I need some input and think tank here. I’ve been doing Keto ( <30 net carbs) for 6 weeks and have lost 26 lbs. I am thinking about switching over to low carb (<75 net carbs).…
Bgump502
Bgump502
4 yrs ago
2
replies
108
Last reply
Bgump502
4 yrs ago
Keto Diet
Blood Sugar Dropping
Has anyone had issues with their blood sugar dropping when their daily routine changes. On our days off my husband seems to have issues with low blood sugar.…
L Taylor
L_Taylor
4 yrs ago
1
reply
43
Last reply
davidsonej123bfe7
4 yrs ago
Keto Diet
A way to know which food entries are by the companies?
Hi, is is there a way to filter the food list so when I search for say, Rebel Chocolate Ice Cream, I only see the company’s entry (if there is one)? if not, this would be a great addition. Thank you.…
Sharie Sprague
Sharie_Sprague
4 yrs ago
3
replies
53
Last reply
Karbndall
4 yrs ago
Keto Diet
Need help! Not losing 😬
I have been doing keto for almost 2 months. The last 3 weeks I have not lost, but have gained 3 pounds. I drink a ton of water, eat veggies, chicken, hamburger meat.…
emilyewartffe0
emilyewartffe0
4 yrs ago
24
replies
607
Last reply
Gpd919
4 yrs ago
Keto Diet
Question About Protein Grams
When looking at the gram goals for carbs, fat and protein, are the goals for fat and carbs maximum numbers and the goal for protein a minimum number?
Brad
Brad.10
4 yrs ago
2
replies
63
Last reply
migsmom
4 yrs ago
Keto Diet
Ovenless cooking. sigh.
Hi Peeps. I'm sorry I don't have a recipe, but I need real advice. My friend only has an air fryer, a NuWave oven and a microwave. How can I determine which recipes will work well for him in those…
Jppm
Jppm
4 yrs ago
21
Keto Diet
GKI calculation
I find my GKI number on carb manager greatly differs from the number I get when calculated manually. 103/18 is 5.72222 then divided by 0.6 ketones I get 9.3. Carb manager says 99.0
Gpd919
Gpd919
4 yrs ago
17
Keto Diet
Newbie
Hello all. I am completely new to this with today as day 1. Carb Manager has my carb intake calculated @ 19 while another has it @ 30. I would really like to achieve ketosis but am finding it very…
sowor
sowor
4 yrs ago
36
Keto Diet
Ketone levels???
I need input and feedback with regards to ketone levels when trying to achieve fat adaptation. I know it takes time which is fine but i have read many “recommendations” and now I’m confused.…
Mel
Mel.49
4 yrs ago
53
Keto Diet
New to keto
Hey there! I’m new to Keto and have done a ton of research before starting this. Today is day one and I hope I can stick to this! I have put on 70 pounds in the last 4 years and need to get my ass…
Pammie37
Pammie37
4 yrs ago
47
Keto Diet
Is this a good low carb meal?
I make a salad and this is whats in it. Lettuce boneless skinless Chicken breast (4oz) Sour Cream Freshly made Salsa or from a jar. Not too much. RED ONION BROCCOLI I squeeze a LEMON in there.…
Gabriel Vartanian
Gabriel_Vartanian
4 yrs ago
3
replies
126
Last reply
karen
4 yrs ago
Keto Diet
Means according to Fats types
What comes in poly saturated fats?? And what comes in saturated fats?? Which one is good for Ketosis
Kk
topaz_river
4 yrs ago
16
Keto Diet
Protein?
I think I am getting too much protein. I have my goal set at 104 but I seem to get close to 135. For Keto veterans is this too high?
Etrujillo91606
Etrujillo91606
4 yrs ago
1
reply
74
Last reply
Lea Shaw
4 yrs ago
Keto Diet
Help! What to do on holiday?
I'm going away for a week but won't have a kitchen to cook for myself. I'd ideally stick with keto, but know that eating out is difficult and I often find hidden carbs I wasn't expecting.…
Tegan
Tegan
4 yrs ago
8
replies
112
Last reply
Jen
4 yrs ago
Keto Diet
Having trouble getting enough fat without sodium
Hi, just joined and having trouble getting enough fat as I can’t eat many of the high fat foods e.g., olives , bacon , salami, many cheese as I need to stay under 1300 milligrams .…
jmeltz050cd
jmeltz050cd
5 yrs ago
14
replies
210
Last reply
Cher0131
4 yrs ago
Keto Diet
ACV
Does anyone use Apple Cider Vinegar and find it helps with this type of eating style?
Elizabeth McClintic
bambushka
4 yrs ago
65
Keto Diet
www.Simpleketotest.com/Optimal Ketosis Plan
Has anyone else that has stalled with losing weight took this test and bought the Optimal Ketosis plan or is it just a scam to get you to buy their product?
ekmanning56
ekmanning56
4 yrs ago
1
reply
70
Last reply
karen
4 yrs ago
Keto Diet
Itchs
I have been off Keto for a while and now back on, I am have a crazy itch all over body today...I don't remember having this last time. Did anybody have this? I just don't know what it is....help
Josie
Josie.2
4 yrs ago
3
replies
71
Last reply
ekmanning56
4 yrs ago
Keto Diet
HELP -Slow and steady weight loss. Macros?
Hi, I really need some help. i’ve been on keto since July 15th - 48 days. I am happy that I’m down 15lbs, but I feel like I should be losing weight faster?…
mich23
michellesousa
4 yrs ago
4
replies
150
Last reply
Moe Jax
4 yrs ago
Keto Diet
New but weight stalling
Hi All I have been on Keto for 3 weeks now. I average 12-20 net carbs per day. I lost 7 pounds in the first week. 1 pound in the second and nothing this week. Any ideas what I might be doing wrong.…
Jack101
Jack101
4 yrs ago
2
replies
63
Last reply
Karbndall
4 yrs ago
Keto Diet
Electrolytes
We are new to Keto....my husband is type 2 diabetic...how often should we put electrolyte powder in our water? Thanks in advance
Godsgal
Godsgal
4 yrs ago
1
reply
68
Last reply
STC
4 yrs ago
Keto Diet
Almond Flour Alternatives?
I am allergic to all nuts EXCEPT Coconut. Can you please tell me if I can always substitute Coconut flour for Almond flour in recipes? Do I need to use the exact same measurement or will I need to…
mfudgeyt402d
mfudgeyt402d
4 yrs ago
2
replies
47
Last reply
Tegan
4 yrs ago
Keto Diet
Question
When you loose weight do you have to completely reset everything or if add your new weight to the app will it change your goals on its own?
SB
brinabree123
4 yrs ago
3
replies
83
Last reply
Karbndall
4 yrs ago
Keto Diet
I work 12-16 hr rotating swing shifts. Should I increase my food intake on longer days? I'm hungrier on night shift and longer shifts
Go2gal
Go2gal
4 yrs ago
2
replies
30
Last reply
Robert Reny
4 yrs ago
Keto Diet
Help!
Hi All, My 28th day, I weight once a week - was 119.9 kg and 3 days ago reached 112.1 then being bloating i weighted today after finally going to WC yesterday....I weighted 113.5 kg.…
Amira
Amah
updated
4 yrs ago
5
replies
86
Last reply
Amira
4 yrs ago
Keto Diet
1
41
42
43
44
45
71
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests