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Discussions about the ketogenic (very low carb) diet
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Help!!! OMAD advice
Help!!!!!!!! I don’t know how to change my macros to reflect OMAD!!!! I read I need to decrease my fats. But I don’t know how to do that in this app to keep me on track.
Beckie
Beckie.1
5 yrs ago
1
reply
52
Last reply
Moondrake
5 yrs ago
Keto Diet
Keto bread that doesn’t taste gross
Anybody have recipe or link for a bread .. I’ve tried mug bread and toasted it .. gross .. tastes like wet egg dough .. .. something that taste like toast when toasted ..…
frostysvrap
frostysvrap
5 yrs ago
2
replies
139
1
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KC
5 yrs ago
Keto Diet
New to Keto
Hi, my name is Jen. I started the Keto diet plan 6 days ago and have lost 6 lbs. So far, I have had no cravings for sugar or processed carbs. I can’t believe how good it feels to eat fat!
Jen
Jen.32
5 yrs ago
7
replies
103
3
Last reply
Robert N. Bryant
5 yrs ago
Keto Diet
Hi Everyone
Just wanted to introduce myself. My name is Vicki and I'm excited to begin my Keto journey! I look forward to releasing my excess weight!
FocusVicki
CEO/Founder - Create Beyond Coaching
FocusVicki
5 yrs ago
1
reply
13
1
Last reply
EKR1959
5 yrs ago
Keto Diet
Thoughts on Maltitol ??
I just ate a protein bar that is supposedly low carb but I read that it has Maltitol in it and I’m freaking out !! It’s my second day of keto, will that do any damage ??😬
helmyn
helmyn
5 yrs ago
2
replies
68
Last reply
nikicat
5 yrs ago
Keto Diet
Keto since Oct 2018 still Keto breath?
I’ve gone Keto since October 2018. Sometimes, my ketones are below 1.5 in the first part of the day even if I don’t change my diet. During the holidays i was probably out of Ketoses but got back on…
dana_dragomir25
dana_dragomir25
5 yrs ago
1
reply
76
Last reply
Christy
5 yrs ago
Keto Diet
Should I be eating calories earned from exercise?
This has always confused me. Am I supposed to eat the calories back that were earned from exercising? I’ve just signed up for premium carb manager and I’m confused.…
Brandy
Brandy.4
5 yrs ago
4
replies
657
Last reply
duncjeam7
5 yrs ago
Keto Diet
Almost There
I have been stuck for the last six weeks. I need to lose 9 more pounds. Some days I’m up 4 or 5 pounds and some days I’m almost at goal. Any ideas how to break this cycle and get where I need to go.…
dwhite262
dwhite262
5 yrs ago
1
reply
42
Last reply
KC
5 yrs ago
Keto Diet
First day!
today first day! i did my IF 16:8 when I woke up I wasn’t hungry I practically slept my way through the IF today I’m not sure if that’s ok!. Second I ended up having a glass of chocolate milk and a…
Kimberly
kortiz102610
5 yrs ago
39
Keto Diet
Lipid profile changes/lack of weight loss - help?
I'm a bit new to being keto-committed, say 2 months or so. I'm also incorporating intermittent fasting into my daily routines. Most days, I do 16:8 at least, and sometimes more.…
Erinn Drake
Erinn_Drake
5 yrs ago
3
replies
49
Last reply
goplay
5 yrs ago
Keto Diet
What is the logic ?
Keto restrictions on protein question I was on Atkins in the past and stayed really low carb so I was keto all the time and ate all the protein and fat I wanted and lost lots of weight Why all the…
Douglas Miller
Douglas_Miller
5 yrs ago
3
replies
113
1
Last reply
KC
5 yrs ago
Keto Diet
Confused and unsure
Hi, I am almost two weeks in to my keto diet and I lost about 5 lb of water in the first two days and then nothing. I am tracking every thing I put in my mouth and staying around 1300-1400 calories.…
Jules_Will
Jules_Will
5 yrs ago
40
Keto Diet
Was in ketosis but now I'm not
Starting up again after winter. I've been faithfully following a keto diet for 5 weeks. Early on I dropped from 330 to 322 and was fully in ketosis. The past three weeks I lost the ketosis and have…
Donutz
Fat man searching for a thin man.
Donutz
5 yrs ago
6
replies
147
Last reply
Donutz
5 yrs ago
Keto Diet
Can't get off this plateau, PLEASE HELP!
I have been doing Keto Since Jan1st. Being very Strict and taking MCT Oil daily. Lost 21 for three weeks... nothing! I am doing the intermittent fasting Mon. thru Fri.…
meniece
meniece.1
5 yrs ago
6
replies
219
1
Last reply
KC
5 yrs ago
Keto Diet
Fibre yes or no
I’m confused. I live in the uk. Should I be counting fibre or not as in the states it’s included in your total carbs but not in this country help
Pixiestrange
Pixiestrange
5 yrs ago
1
reply
42
Last reply
Moondrake
5 yrs ago
Keto Diet
Psyllium Husk capsules - help with constipation?
Hi all, Less than 1 full week in and still learning. Been researching tips for slight constipation and seen some Psyllium Husk capsules available, would anyone recommend/offer alternative…
Jacksprat
Jacksprat
5 yrs ago
6
replies
152
Last reply
KC
5 yrs ago
Keto Diet
Cyclic Keto??
Been on Keto consistently for about 2 months now and have lost 21 pounds, little slow but I can not give up red wine 😋....anyway, I have plateud and see these ads on cyclic Keto everywhere,…
kradecki3
kradecki3
5 yrs ago
1
reply
63
Last reply
fattyMcDonut
5 yrs ago
Keto Diet
30days on keto, only 2lbs down!!!????? Feeling like quitting.
Can anyone help me with what I'm doing wrong here?????? I'm 31yrs old, 5'5" and 165lbs. I eat about 20net carbs a day, usually around 18, and usually no more than 1400 cal.…
Maegan
Maegan
5 yrs ago
6
replies
324
Last reply
BethH
5 yrs ago
Keto Diet
Help!! Plateau for two weeks!
I lost 14 pounds over 3 weeks and now I’ve stayed the same for two weeks. I never go over my carb limit . I’m also below fat limit everyday. Should I eat more fat to get things moving again?…
nutz4golf123
nutz4golf123
5 yrs ago
9
replies
450
Last reply
Lisa
5 yrs ago
Keto Diet
Fish oil not counting as Omega 3s in my micro log
I take omega 3 fish oil capsules every morning. I log them in the app. I just checked my omega 3 in the micronutrients and nothing is showing up there. Do the capsules not count?
verb
verb
5 yrs ago
5
replies
113
1
Last reply
Anne McLaughlin
2 yrs ago
Keto Diet
Excercise
Should you stay within total calories or net cal Aries after excercise
Denise
Denise.18
5 yrs ago
51
Keto Diet
Net carbs vs total carbs
Which is better to track on the Keto diet if I want to lose weight? And what should those numbers look like? Thanks all!
Emnorcal
Emnorcal
5 yrs ago
2
replies
107
Last reply
Emnorcal
5 yrs ago
Keto Diet
Confused about net carbs shown in app
Hi all, we are on Keto since end of January. Yesterday I downloaded the app and I am confused about my husbands breakfast (Bacon-Egg-Muffins + Chia-Pudding) reciepe: https://carbmanager.page.…
Nadja
Nadja
updated
5 yrs ago
2
replies
61
Last reply
Moondrake
5 yrs ago
Keto Diet
Medicine
I’ve asked this before I have to take medicine in the am and pm and wonder if this will break my fast ive scoured the web and can’t find an answer for this thanks for your help
Becky
Becky.15
5 yrs ago
1
reply
17
Last reply
Moondrake
5 yrs ago
Keto Diet
Very Hungry
Hi there, I'm only on day 4 of Keto so this may just be part of the transition. I just haven't seen it listed along with all the other things that might happen.…
Richelle Corbo
Richelle_Corbo
5 yrs ago
2
replies
77
Last reply
Richelle Corbo
5 yrs ago
Keto Diet
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