How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most replies
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Carb manager
Hello! Does anyone know the difference for “eggs cooked” versus “eggs fried” on carb manager? When you enter in eggs fried is it taking in account for oil used?…
Hannah Goetz
Hannah_Goetz
5 yrs ago
2
replies
99
Last reply
scjudd1986
5 yrs ago
Keto Diet
Used up all my fats early in the day
Please help me with ideas of what I could eat the rest of the day.
connieclark
connieclark
5 yrs ago
2
replies
134
Last reply
Joanna
5 yrs ago
Keto Diet
High triglycerides and MCT oil
I have high triglycerides in my cholesterol. It seems counterintuitive to me to supplement my diet with MCT oil. I can not find any information about this.…
Momma K
momma_k
5 yrs ago
2
replies
135
1
Last reply
Joanna
5 yrs ago
Keto Diet
Vegan + Keto
Does anyone know if there is an option with the diet planner to add vegan to a ketogenic meal plan? Thx
ChayBlay
ChayBlay
5 yrs ago
2
replies
136
1
Last reply
sonyalturnere1de
5 yrs ago
Keto Diet
Daily meal plan? Any suggestions to find meal plans on keto?
Babycakes
Babycakes
5 yrs ago
2
replies
119
Last reply
Brenda Youmans
5 yrs ago
Keto Diet
General question
How do you know if you’re in ketosis if you are not checking for ketones
Missmayhem
Missmayhem
5 yrs ago
2
replies
211
Last reply
whtekitty
5 yrs ago
Keto Diet
Just curious
If I am insulin resistant would I have to eat carnivore or will having total carbs at 20g or less fix it? Ty
David
David.3
5 yrs ago
2
replies
131
Last reply
gretchenhulett
5 yrs ago
Keto Diet
First time keto with a few questions
Greetings, and thanks in advance for any help. Im a week into this and am down 4 pounds and am pricing some positive and some negative effects. Weight loss is definitely a positive.…
Beth
Beth.5
5 yrs ago
2
replies
112
Last reply
scjudd1986
5 yrs ago
Keto Diet
Question about my hunger and a couple other things
I've been on keto for about a month and a half. I feel great. Lost some weight and notice a big difference in how I feel. I am in the gym all the time. I was 230lbs now I'm 196.…
Kevin Clayton
Kevin_Clayton
5 yrs ago
2
replies
116
Last reply
Kevin Clayton
5 yrs ago
Keto Diet
New to carb tracking
Just started using this app today. I’m confused about what exactly net carbs is compared to just carbs?
Barbie
Barbie
5 yrs ago
2
replies
89
Last reply
scjudd1986
5 yrs ago
Keto Diet
Keto carb Range?
Hello everyone, I have recently decided to try out a ketogenic diet, but i'm confused on what max carb range i'm supposed to stay under. When doing research I found people saying to stay under 50g,…
Jistu
Jistu
5 yrs ago
2
replies
90
1
Last reply
travelmaggie3177
5 yrs ago
Keto Diet
Too much fat!---if you have answer please reply :)
I ate my max of fat but still have 20 net carbs to get in..How terrible is it to go over in fats? Ugh...I hate that I wasn't paying closer attention to my BPC ingredients where all the fat went to...…
Debbied
Debbied
updated
5 yrs ago
2
replies
175
1
Last reply
latisheaetienne45af
5 yrs ago
Keto Diet
Meeting fat limit without going over calorie limit
Hello, I am very new to the keto diet and find that I am not meeting my fat limit and if I do meet them I am over the calorie limit. Or I meet carb limit but below in my fat and protein limit.…
pmielke1a519
pmielke1a519
5 yrs ago
2
replies
201
Last reply
Urbanhiker
5 yrs ago
Keto Diet
Do these macros seem right?
When I ask CM to help me determine my macros, this is what it came up with. Actually, it said 16 carbs to lose 1.5 lbs. a week, (but I bumped it to 20 because I'm starting for the 5th or 6th time…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
151
Last reply
Kymber Lee
5 yrs ago
Keto Diet
Eat more in the AM and afternoon? Or divide food allotment equally?
Hi. If I find I am less hungry in the late afternoon and evening, would you suggest allotting more food in the morning and for my afternoon snack or should I keep my food allottment equally divided?
Vero
Vero.1
5 yrs ago
2
replies
86
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Macros help!
Hi everyone. My main source for carb management is this app however when I looked online for keto calculators to calculate my macros (3 different ones) they are much higher than what Carb Manager…
CC1125
CC1125
5 yrs ago
2
replies
178
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Keep Keto simple stop stressing....
Another link from Keto Christina ~ like Leanne at Healthful pursuits there’s no weighing and stressing, learn to listen to your own body we are each so individual.…
Joanna
Joanna
5 yrs ago
2
replies
123
2
Last reply
Joanna
5 yrs ago
Keto Diet
Do grams under macros decrease over time with weight loss?
Hello. I’ve been on keto for a week, and have seen great results. No more carb craving and lost 7 pounds. Probably water weight, but I feel like I’m on a good track.…
Vero
Vero.1
5 yrs ago
2
replies
77
1
Last reply
Vero
5 yrs ago
Keto Diet
Vitamins
Anyone know how much B12 you should take everyday on the Keto diet?
beautyoasis0017ee6
beautyoasis0017ee6
updated
5 yrs ago
2
replies
100
1
Last reply
Joanna
5 yrs ago
Keto Diet
Artificial sweeteners
This is day three on my Keto journey. I know artificial sweeteners are bad .....and so are diet drinks. However I can’t seem to go cold turkey with them. My my question is regarding Splenda.…
onlyuan
onlyuan
5 yrs ago
2
replies
112
Last reply
Joanna
5 yrs ago
Keto Diet
Accurate NC
I was wondering why app says quest hero bars has 16 met carbs but package says 4 nc-taking into account allulose.
tamtam
tamtam
5 yrs ago
2
replies
156
Last reply
Rebecca Siwicki
5 yrs ago
Keto Diet
Which day seems better?
Hi everyone, I've been eating gluten free for a while and am working on going keto. I generally eat more protein than my macros allow for and am trying to cut back.…
andrewbenlevine
andrewbenlevine
5 yrs ago
2
replies
285
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Sugar alcohols
Hi! I should subtract sugar alcohols as well as fiber to get net carbs right?
DLM
DLM
5 yrs ago
2
replies
303
1
Last reply
scjudd1986
5 yrs ago
Keto Diet
net carbs not calculating
Changed to net carbs and it doesnt give me a total. like carbs gave me a daily of 24. net gives me nothing. you have used 6 net carbd. nothing else.
brenda
brenda.4
5 yrs ago
2
replies
84
Last reply
brenda
5 yrs ago
Keto Diet
Newbie.
Hello just loaded the Caeb Manger app. Trying to get the hang of this. I’m into my 6th week on Keto. Trying to get a handle on my calories from my proteins.
dwcrosby1cbd4
dwcrosby1cbd4
5 yrs ago
2
replies
88
Last reply
KetoCaper
5 yrs ago
Keto Diet
1
42
43
44
45
46
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests