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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Having a crisis
I NEED HELP, IM WORRIED! I was making keto chocolate chip cookies, and all of my ingredients were fine, from the almond flower, to even the zero sweeter chocolate chips.…
carlosrios4174
carlosrios4174
4 yrs ago
1
reply
80
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Ketosis level measurement
So i try to always measure with the urine strip test to make sure I am still in Ketosis, however it gives different results, one day i was on the 40 mg/dL stage (moderate) but yesterday and today i…
Karen
Karen.84
4 yrs ago
2
replies
80
Last reply
Karen
4 yrs ago
Keto Diet
Body aches
When do body aches stop? I’m on day 14 and my whole body hurts a little bit and my muscles are weak and tire easily on stairs etc.
Hatinova
Hatinova
4 yrs ago
2
replies
80
Last reply
Bob
4 yrs ago
Keto Diet
Started today!!
Curious as to why my protein intake is so high!?! 167. Seems crazy? Is this normal or did i maybe input something incorrectly!! I am 5’7” 180 pounds Thanks in advance
kady. koep
kady_koep
5 yrs ago
4
replies
80
Last reply
Lynn
5 yrs ago
Keto Diet
Out of ketosis?
66 yr old female with type 2 diabetes controlled with diet, gall bladder removed 1999. I started Keto 1/26 and had no problem getting into ketosis. The last 3 days when I checked my Keytones late…
Ruth Davis
Ruth_Davis
5 yrs ago
2
replies
80
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Struggling with the Macro thing
I started using the app one week ago. On program for 2 weeks. I keep my carbs under 20 net carbs. Any suggestions?
Lawlaw414
Lawlaw414
5 yrs ago
1
reply
80
Last reply
Lisarose
5 yrs ago
Keto Diet
Simply Start Keto
Christina nails it again. Keeping it simple. Plus links and a food list. practical https://youtu.be/N-L3fFHXrTk
Joanna
Joanna
5 yrs ago
80
Keto Diet
Steps taken
How can I add steps to my day? I get apprx 13,000 a day
58230f82
58230f82
5 yrs ago
1
reply
80
Last reply
scjudd1986
5 yrs ago
Keto Diet
KetoYoYo
Hi everyone! I have been averaging about 20 g of net carbs for the past 3 weeks, as well as doing intermittent fasting (16:8). The first two weeks, I had lost 11.…
wrxymama
wrxymama
3 yrs ago
4
replies
79
1
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LSangAnge
3 yrs ago
Keto Diet
Keto is killing my fall favs.
Honestly, Keto wasn't hard until pumpkin came back into season (glaring at you starbucks Pumpkin Spice Latte). I know there are subs for my favorite fall favorites but most of the time I dont have…
Charmainenoel2017
Charmainenoel2017
3 yrs ago
4
replies
79
2
Last reply
Danimi
3 yrs ago
Keto Diet
Help me to decipher this low carb bar
HELP! To a bear of little brain this doesn't add up. I've been taking ketosource bars as my goto snack for lunch, but these say 2g carbs. The ingredients are not adding up for me.…
Stuart Wilson
sjrw
3 yrs ago
3
replies
79
Last reply
Becky Walsh
3 yrs ago
Keto Diet
Sodium amount
How much sodium should strict keto stay within? I’m assuming if you have more sodium, you’ll retain water. I’m three days NEW and been worrying over it.…
Peacefulplains
Peacefulplains
3 yrs ago
2
replies
79
Last reply
Supermom
3 yrs ago
Keto Diet
I’ve been on this diet for almost 2 weeks but now I’m struggling to eat enough calories a day. Will that take me out of ketosis?
malibu. darby
malibu_darby
4 yrs ago
8
replies
79
1
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Hunter S
4 yrs ago
Keto Diet
Chicken broth - carbs?
Does chicken broth contain carbs? Different info on different sides. Its only chicken plus salt, pepper, herbs. So where does carbs come from? Important to know it because I want to have a little…
Dorka
Dorka
4 yrs ago
13
replies
79
Last reply
Dorka
4 yrs ago
Keto Diet
Help with blood sugar ( not diabetic)
Hi All, iv been following Keto for two weeks. I started hard with 20g carbs and below. Lost 4.5lb feel very tired. I have been very good but I’m shocked to see my fasting blood sugar at 115 this…
angieb
angieb.1
4 yrs ago
6
replies
79
1
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debra06201374ad
4 yrs ago
Keto Diet
Stalling already?
Hi Keto friends! I began 1 week ago and lost 5 lbs in 3 days. Since then the scale has not budged even a tenth of a pound...in either direction. Normal???…
Tracey
traceydb
5 yrs ago
1
reply
79
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Lisee86
5 yrs ago
Keto Diet
Is this food ok??
La Banderita Carb Counter Low Carb Tortillas Calories from fat40 Total Fat4.5G Saturated Fat1.5G Sodium450Mgs Total Carbohydrates14G Dietary Fiber9G Sugars0G Protein4G I'd LOVE a breakfast burrito,…
AngelaRenee Knighten-Smith
angelarenee
5 yrs ago
79
Keto Diet
when carbs are more than fat
This is my second day on the Keto diet. Quick question. If my Net carbs are more than my Fat count but both are still under my daily limit won't I be burning carbs and NOT Fat since my Net Carbs are…
Milkman
Milkman
3 yrs ago
3
replies
78
Last reply
Milkman
3 yrs ago
Keto Diet
Blood pressure why is my blood pressure so high on keto
e1543202-9681-23d2-49c7-e948f3ae7c1a
e1543202968123d249c7
3 yrs ago
1
reply
78
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Savetheknees
3 yrs ago
Keto Diet
What's new in your kitchen since starting keto??
The great thing about keto is you don't necessarily need all the things...:) But, because I've been doing it for a month I started wanting most of the things. Made it more fun somehow.…
CourtCarpenter
CourtCarpenter
3 yrs ago
3
replies
78
Last reply
Lea713
3 yrs ago
Keto Diet
Restaurants
Good morning I’m new to all this and I am taking my boys to Gatlinburg for the weekend. What is the best way to stay on keto while we are eating out. It’s going to be difficult when all the yum…
Busgirl40rocks
Busgirl40rocks
3 yrs ago
3
replies
78
Last reply
cvh
3 yrs ago
Keto Diet
Hawaiian Vacation
Hey there all, Heading to Hawaii in a couple of weeks. I want to enjoy my vacation but don’t want to wreck my progress from the last month. Any suggestions for drinks and treats there that will be…
Ash
Ash.18
4 yrs ago
4
replies
78
Last reply
scjudd1986
4 yrs ago
Keto Diet
Over on Protein a lot
I tend to go over on protein a lot of days. I mostly east chicken breast because that’s what I like... I do have some bacon, nuts, cream... is going over with protein going to hurt my weight loss?
Goldilocks527
Goldilocks527
4 yrs ago
6
replies
78
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Collagen confusion
Hello, I'm taking collagen as a supplement and today, for the second time, I see this article.. https://qz.com/quartzy/1716892/drinking-collagen-has-health-benefits-but-dont-put-it-in-coffee/ ...…
Bronson
Bronson
4 yrs ago
78
Keto Diet
exercise and macros
Hi! I am able to keep my macros where they belong during the day but when I go for a walk or the gym, carbmanager backs off the carbs I've burned off and leaves my macros out of whack.…
Julie
Julie.51
4 yrs ago
2
replies
78
Last reply
zebrabuf
4 yrs ago
Keto Diet
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