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Keto Diet
Discussions about the ketogenic (very low carb) diet
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New to Keto
Hi, my name is Jen. I started the Keto diet plan 6 days ago and have lost 6 lbs. So far, I have had no cravings for sugar or processed carbs. I can’t believe how good it feels to eat fat!
Jen
Jen.32
5 yrs ago
7
replies
103
3
Last reply
Robert N. Bryant
5 yrs ago
Keto Diet
Thoughts on Maltitol ??
I just ate a protein bar that is supposedly low carb but I read that it has Maltitol in it and I’m freaking out !! It’s my second day of keto, will that do any damage ??😬
helmyn
helmyn
5 yrs ago
2
replies
68
Last reply
nikicat
5 yrs ago
Keto Diet
Help!!! OMAD advice
Help!!!!!!!! I don’t know how to change my macros to reflect OMAD!!!! I read I need to decrease my fats. But I don’t know how to do that in this app to keep me on track.
Beckie
Beckie.1
5 yrs ago
1
reply
52
Last reply
Moondrake
5 yrs ago
Keto Diet
Keto flu on day 1?
I just started keto today. I’ve eaten almost all my macros ( I have a small snack of half cup of strawberries and cream for later) but I’m feeling really lightheaded and my stomach hurts.…
Angie
Angie.13
5 yrs ago
10
replies
173
Last reply
Christy
5 yrs ago
Keto Diet
Keto since Oct 2018 still Keto breath?
I’ve gone Keto since October 2018. Sometimes, my ketones are below 1.5 in the first part of the day even if I don’t change my diet. During the holidays i was probably out of Ketoses but got back on…
dana_dragomir25
dana_dragomir25
5 yrs ago
1
reply
76
Last reply
Christy
5 yrs ago
Keto Diet
Keto Diet Pans -premium membership
Hi, I just joined today. I’m thinking of going to premium. I maxed out my carbs but didn’t even get near my protein, fat or calories for the day (913 cal of 1650).…
blairwt9560
blairwt9560
5 yrs ago
5
replies
418
Last reply
Pandagirl13
5 yrs ago
Keto Diet
Answered
Answered
Hi Everyone
Just wanted to introduce myself. My name is Vicki and I'm excited to begin my Keto journey! I look forward to releasing my excess weight!
FocusVicki
CEO/Founder - Create Beyond Coaching
FocusVicki
5 yrs ago
1
reply
13
1
Last reply
EKR1959
5 yrs ago
Keto Diet
First day!
today first day! i did my IF 16:8 when I woke up I wasn’t hungry I practically slept my way through the IF today I’m not sure if that’s ok!. Second I ended up having a glass of chocolate milk and a…
Kimberly
kortiz102610
5 yrs ago
39
Keto Diet
30days on keto, only 2lbs down!!!????? Feeling like quitting.
Can anyone help me with what I'm doing wrong here?????? I'm 31yrs old, 5'5" and 165lbs. I eat about 20net carbs a day, usually around 18, and usually no more than 1400 cal.…
Maegan
Maegan
5 yrs ago
6
replies
324
Last reply
BethH
5 yrs ago
Keto Diet
Confused and unsure
Hi, I am almost two weeks in to my keto diet and I lost about 5 lb of water in the first two days and then nothing. I am tracking every thing I put in my mouth and staying around 1300-1400 calories.…
Jules_Will
Jules_Will
5 yrs ago
40
Keto Diet
Confused about net carbs shown in app
Hi all, we are on Keto since end of January. Yesterday I downloaded the app and I am confused about my husbands breakfast (Bacon-Egg-Muffins + Chia-Pudding) reciepe: https://carbmanager.page.…
Nadja
Nadja
updated
5 yrs ago
2
replies
61
Last reply
Moondrake
5 yrs ago
Keto Diet
Cyclic Keto??
Been on Keto consistently for about 2 months now and have lost 21 pounds, little slow but I can not give up red wine 😋....anyway, I have plateud and see these ads on cyclic Keto everywhere,…
kradecki3
kradecki3
5 yrs ago
1
reply
63
Last reply
fattyMcDonut
5 yrs ago
Keto Diet
How do you count your net carbs from erythritol type sugar substitutes?
I’ve read conflicting info. Whether you count the carbs from these other type of sweetners and so wanted to ask other keto peeps what you do? Do you count them at all or do you count only half?…
Sramirez
29eae221
5 yrs ago
2
replies
165
Last reply
Michelle Howard
5 yrs ago
Keto Diet
Fibre yes or no
I’m confused. I live in the uk. Should I be counting fibre or not as in the states it’s included in your total carbs but not in this country help
Pixiestrange
Pixiestrange
5 yrs ago
1
reply
42
Last reply
Moondrake
5 yrs ago
Keto Diet
Not losing weight, what is wrong? Keto
So frustrated, 8 days on keto, 6 in Ketosis, feeding myself MCT oil and good fats, keeping dairy down and I’m under my calories. Working out 6 days a week and still have only dropped two lbs.…
Meljuarez313
Meljuarez313
5 yrs ago
21
replies
437
Last reply
nancylufitness
5 yrs ago
Keto Diet
Net carbs vs total carbs
Which is better to track on the Keto diet if I want to lose weight? And what should those numbers look like? Thanks all!
Emnorcal
Emnorcal
5 yrs ago
2
replies
107
Last reply
Emnorcal
5 yrs ago
Keto Diet
Very Hungry
Hi there, I'm only on day 4 of Keto so this may just be part of the transition. I just haven't seen it listed along with all the other things that might happen.…
Richelle Corbo
Richelle_Corbo
5 yrs ago
2
replies
77
Last reply
Richelle Corbo
5 yrs ago
Keto Diet
Water Intake
Newbie question here. I've just started yesterday, and I have a question about our water intake. I have myself down for 95 oz of water a day. Is that strictly JUST water,…
mcollins026c705
mcollins026c705
5 yrs ago
10
replies
851
Last reply
verb
5 yrs ago
Keto Diet
Excercise
Should you stay within total calories or net cal Aries after excercise
Denise
Denise.18
5 yrs ago
51
Keto Diet
Medicine
I’ve asked this before I have to take medicine in the am and pm and wonder if this will break my fast ive scoured the web and can’t find an answer for this thanks for your help
Becky
Becky.15
5 yrs ago
1
reply
17
Last reply
Moondrake
5 yrs ago
Keto Diet
How to post same meals
How do I post the same meal most days and can I do several items at once.
Jan3sons
Jan3sons
5 yrs ago
4
replies
114
Last reply
nancylufitness
5 yrs ago
Keto Diet
Going over in protein
Hi there, I am new to this. I am able to keep my carbs under 20g/day but I seem to be going over in protein. For example, today I am at 18g/20g carbs, 108g/125g fat, and 113g/101g protein.…
Meaghan
Meaghan
5 yrs ago
1
reply
95
Last reply
nancylufitness
5 yrs ago
Keto Diet
Not logging goog carbs
I’ve been on keto almost 4 weeks and lost six pounds but haven’t been eating any good vegetables so I decided to eat Vega tables like I use to and not logged the carbs do you think this will help me…
Becky
Becky.15
5 yrs ago
2
replies
27
Last reply
nancylufitness
5 yrs ago
Keto Diet
Not a large loss, but have finally overcome feelings of constant hunger
So great to find this resource--after doing a ton of research and overcoming major skepticism, I've been eating Keto-style for the past 4 or 5 weeks. I say 'Keto-style' because I know now that I was…
Adele Allen
Adele_Allen
5 yrs ago
1
reply
52
2
Last reply
Steph_74
5 yrs ago
Keto Diet
Calorie Deficit
What is everyone’s calorie deficit? Originally I put I wanted to loose 2lbs a week (which is max) and it automatically set. Now it asks for calorie deficit and mine is -45% I’m afraid to change it…
Karina
Karina.2
5 yrs ago
94
Keto Diet
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