How to enable Javascript
Sign Up
Login
Home
Add new
Keto Diet
Discussions about the ketogenic (very low carb) diet
Filter
Active
Newest
Most likes
Clear sort
Most likes
Most replies
Most views
Status
Answered
Unanswered
Follow
Help counting macros in a homemade broth
Hello, I recently made a sort of chicken/vegetable soup and when I made it I included all of the ingredients in the app so I had the macros, however after finishing the soup I realized I had a lot…
Amber
Amber.17
updated
4 yrs ago
3
replies
52
Last reply
Tegan
4 yrs ago
Keto Diet
Carb amount!
Hi there! I started August 12th, and so far I’m feeling great! I am a tad confused however. I am 399 lbs, so maybe this has to do with it... but carb manager is telling me to eat 31 grams of carbs a…
MariaPapia
MariaPapia
4 yrs ago
1
reply
92
Last reply
Showthyme
4 yrs ago
Keto Diet
Totally confused.
I am new to Keto. Planning to start in Monday. I signed up for the premium so I could get meal plans to keep it simple. However my meal plans all have me eating higher amounts of proteins than fats.…
Tammi
Tammi
4 yrs ago
2
replies
97
Last reply
Tammi
4 yrs ago
Keto Diet
Why am I still not in ketosis?
I've been doing the diet for a couple of months and have lost 2 stone. However apart from a couple of times when they were very pale pink, when I use the urine strips I am not in ketosis.…
Smh
Smh.1
4 yrs ago
3
replies
160
Last reply
Tegan
4 yrs ago
Keto Diet
Fat Consumed Doesn’t Add Up
Hello everyone! I’m new to Keto, 3 days, and new to this app. Why is it that if I calculate the fat I consumed today, I come up with 126g, but the app says 61g? Is it my activity?
Wireman11
Wireman11
4 yrs ago
2
replies
69
Last reply
Tegan
4 yrs ago
Keto Diet
Should I be concerned?
I’m really working on eating when I am hungry, stopping when I am satisfied (not full), and eating low carb. My calories were low yesterday (800) and it looks like I’m over eating protein.…
carlascio
carlascio
updated
4 yrs ago
1
reply
97
Last reply
zebrabuf
4 yrs ago
Keto Diet
Starting my Keto journey today 💪😊
Hi all I am starting my Keto Diet today and was just wondering if anyone could give me some tips and advice as I really do lack motivation but I do want to achieve it this time ,…
lisamarie1603
lisamarie1603
4 yrs ago
42
Keto Diet
Keto, insuline resistance and binge eating
I have been feeling really unwell on and off for some time. Mainly weakness, feeling almost drunk after eating carbs, fatigue, brain fog etc. On Keto i feel better but not always.…
Rita33
Rita33
4 yrs ago
90
Keto Diet
What do I change to become STRICT KETO (from dirty keto)
Hey.. So 4th week in and haven't really been seeing what I want to see on the weight-loss front (although the change in habits and appetite shrinking has been phenomenal and I know everyone's body…
Hrjennyralist
Hrjennyralist
4 yrs ago
1
reply
176
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Can you consume too few carbs?
Hello everyone, I am new to the whole keto lifestyle so please forgive me if someone has already asked this question. I am only consuming around 10-15 carbs a day,…
Cici
Cici.6
4 yrs ago
3
replies
174
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
New to keto: quick question
Hello. Just starting Keto and still navigating the balance between low carb and making sure I hit my fat targets (made more difficult by the fact that I eat a plant-based diet).…
Sbm7x5
Sbm7x5
4 yrs ago
7
replies
131
Last reply
Kalpesh Kerrai
4 yrs ago
Keto Diet
Keto - red wine
HI im new to Keto and love red wine. On the carb manager it is saying that some bottles of red are as low as 7g net carbs for the bottle..would this be correct? thanks
pagey49
pagey49
4 yrs ago
86
Keto Diet
Calories
I am new. Just started today. Should I try to hit the macro goals only or also the calorie goal?
Dusty
Dusty.3
4 yrs ago
1
reply
90
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
More than 20 net carbs??
Hey guys, Really sorry if someone has already asked this (I haven't been able to find anything). I started keto this week and installed the carb manager app (which im really happy with so far).…
Shafer Caudle
Shafer_Caudle
4 yrs ago
3
replies
129
Last reply
Shafer Caudle
4 yrs ago
Keto Diet
Can you be in ketosis & not lose weight?
I'm starting week 3 of keto, tracking macros, weighing food etc. Since week 1, urine keto sticks have shown anywhere from 1.5-4 mmol/L, yet I've only lost 1kg, which was in the 1st week.…
Tegan
Tegan
4 yrs ago
4
replies
169
Last reply
Tegan
4 yrs ago
Keto Diet
Trouble eating much-can I be in ketosis if I just have the right ratios?
So first, I am bipolar, so easy things are hard, and especially right now as I am unstable. So... I have been going through the day not being hungry and not eating much at all.…
Dinah Danby
Dinah_Danby
4 yrs ago
3
replies
65
Last reply
ishitha5
4 yrs ago
Keto Diet
Fresh lettuce no carbs?
Why does certain lettuce or cheese come up as zero carbs when put into carb manager? Like fresh Romaine or parm. Cheese but if it’s in the bag or I got presaged chicken and that had a 1carb?…
Samantha
Sdyer
4 yrs ago
1
reply
103
Last reply
conniecanderson
4 yrs ago
Keto Diet
Gaining weight
Hi, I started keto 2 weeks ago. I've been tracking my macros and net carbs consistently. I'm not going over my calories either. My net carbs are below 20g every day.…
Sara Allen
Sara_Allen
4 yrs ago
5
replies
183
Last reply
conniecanderson
4 yrs ago
Keto Diet
MCT Oil
Can you only use once a day or can this be used anytime you want to add more fat to a meal?
Cici
Cici.6
4 yrs ago
1
reply
58
Last reply
conniecanderson
4 yrs ago
Keto Diet
Fats vs protein ?
I am doing good with not consuming too many carbs, but I can't seem to get my Fats up higher than my proteins. Please any advice?
Cici
Cici.6
4 yrs ago
2
replies
45
Last reply
Cici
4 yrs ago
Keto Diet
Calories aren’t correct
Calories that I’m logging are not the same as what carb manager is logging
charlit7db88
charlit7db88
4 yrs ago
1
reply
18
Last reply
LesIsMore
4 yrs ago
Keto Diet
Scale to fit my macros
I have enabled the “Scale to fit my macros”, when using the meal plans. I have noticed that now some of my meals, are a fraction of the servings, I.e .75 of a serving.…
brenda
brenda.31
4 yrs ago
31
Keto Diet
Splenda & Keto
SW 285 CW ~278 (counting inches) Started 7/15/19 I tried Swerve and it tasted like trash and did nothing to sweeten my coffee. I like Splenda and it takes only 2 packets to get my coffee juuuuust…
Hrjennyralist
Hrjennyralist
updated
4 yrs ago
1
reply
63
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Accuracy
I don’t know if the recipes that are used for the premium if the calorie car and other content is accurate
Sgv
Sgv
4 yrs ago
21
Keto Diet
200 calories left!
Hello! I am new here, just started today. I have a lot of experience with low-carb diets, less with keto. Today, I have input all of my foods, what I have eaten and what I plan to eat for dinner.…
ponyboat
ponyboat
4 yrs ago
3
replies
106
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
1
44
45
46
47
48
73
Next
Start a discussion
Discussions about the ketogenic (very low carb) diet
Categories
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests
Top contributors
Recent activity
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests