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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Carbs and Exercise
What do y’all say for adding carbs back in when you exercise? I used to do that for calories when I used My Fitness Pal...it was very motivating for me.…
MarG
MarG.2
5 yrs ago
1
reply
68
1
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Jen
5 yrs ago
Keto Diet
bad mouth taste on day 10. starting flu and throat itchiness. is it linked with keto
siqbalifcdff0
siqbalifcdff0
5 yrs ago
1
reply
44
Last reply
Jen
5 yrs ago
Keto Diet
food data base question
Hi all - I’m new to the forums so pla forgive me if this isnt the correct place to post this question. I noticed some of the foods in the carb manager database list “NCCDB” as the “source”.…
Macadamia42
Macadamia42
5 yrs ago
29
Keto Diet
Keto smoothies!
Does anyone have any good keto approved smoothie recipes? Thanks in advance!
Paula Marie
cianciolap
5 yrs ago
48
Keto Diet
Type 1 Diabetic and Keto
I’ve been keto for 6 months and wow how I love it! Check out this YouTube video I made to better describe how and why I decided to live a keto lifestyle. ⬇️
Jon Woods
jwmindsetfit
updated
5 yrs ago
32
1
Keto Diet
Chick fil a has Keto options
https://abc13.com/5148777/
loyalef
loyalef
5 yrs ago
39
1
Keto Diet
Some Helpful Advice Please!
Guys, Looking for some good advice on a video I created to share with some of my clients who might be considering a Keto diet. Any info would be helpful.
john anderson
john_anderson.1
5 yrs ago
12
1
Keto Diet
Macros and Fitbit
When my macros readjust throughput the day, related to updates from my Fitbit, do I eat the new macros available or do I keep with the original allotted macros? TIA
cbowman43111b50
cbowman43111b50
5 yrs ago
2
replies
126
Last reply
LadyT
5 yrs ago
Keto Diet
My day
On my day it use to show carb protein fiber fats next to each food now it only shows totals in the pie chart this makes it difficult to track
Becky
Becky.15
5 yrs ago
1
reply
36
Last reply
EKR1959
5 yrs ago
Keto Diet
Does keto work after losing a large amount of weight
Has anyone had trouble losing weight on keto after losing alot of weight on other diets? I lost 100 pounds over 5 years on WW, I have 20 more I want to lose,…
Melrond70
Melrond70
5 yrs ago
7
replies
105
Last reply
jhogan9600
5 yrs ago
Keto Diet
Fats too low
I’m having a hard time getting my fats to the 75% on macronutrients wheel. I always seem to be 40-50% or so. Question - how can I get more fats to get my number closer to the 75%.…
Audra
Audra.2
5 yrs ago
6
replies
172
Last reply
jhogan9600
5 yrs ago
Keto Diet
Can you have to much fat? (If your staying inside your calories)
I’m 5’5 138 lbs. I would like to be 133 (I started at 148) I’m suppose to have 70% fat 25% protein and 5% carbs and a total of 1,400 calories. I usually eat between 1,100 and 1,400 calories.…
JessRWard
JessRWard
5 yrs ago
3
replies
190
Last reply
dshean87
5 yrs ago
Keto Diet
Calories or macros
Hello , I am confused . Do we follow our macros or calories . If I hit my macros I go over in my calories . If I have more fats to get close to my fat goal I go over my calories.…
trish_3356cb0
trish_3356cb0
5 yrs ago
2
replies
132
1
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dshean87
5 yrs ago
Keto Diet
Out of ketosis?
I’m getting frustrated. Tonight I checked my blood ketones and it was .4. This was right before dinner. Previously I’ve checked it in the morning and not usually at night.…
Brewerll
Brewerll
5 yrs ago
3
replies
173
Last reply
jhogan9600
5 yrs ago
Keto Diet
Audiobook
Does anyone have a recommendation of an audiobook on the Keto Diet??
Sarah Massey
Sarah_Massey
5 yrs ago
2
replies
63
Last reply
jhogan9600
5 yrs ago
Keto Diet
Cholesterol confusion
In a nutshell- keto for 5 months. My keto involves very little dairy and animal fat, mostly nuts/Olive oil and avocados as my fat source with Lean meats (very little red meat) eggs couple of…
Linlin
Linlin
5 yrs ago
3
replies
150
Last reply
jhogan9600
5 yrs ago
Keto Diet
Still learning
When is the most accurate time to use a test strip?
Slim Dog
Slim_Dog
5 yrs ago
4
replies
134
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Slim Dog
5 yrs ago
Keto Diet
Anyone know why green tea is rated as keto grade F on this tracker? Everything I read about the Keto Diet says it is acceptable.
NanaB
NanaB
5 yrs ago
8
replies
282
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Joanne Crack
5 yrs ago
Keto Diet
New to KETO. I need to increase protein
Hi, I’m new to this diet. I’m doing good staying under 30 carbs, but having difficulty getting enough protein without going over calories and fat intake.…
kmfuss
Homemaker
kmfuss
5 yrs ago
2
replies
130
1
Last reply
JaniceM
5 yrs ago
Keto Diet
Macro Calculations
Can anyone recommend a good macro calculator? When I enter my current profile info into no less than 10 online macro calculators, I get completely different results for each one using my same…
JoAnne
Retired and Loving It
jojo_1953
5 yrs ago
5
replies
221
Last reply
JoAnne
5 yrs ago
Keto Diet
When ?
How will I know I’m in ketosis?
Jfeltner7
Jfeltner7
5 yrs ago
3
replies
139
Last reply
Sonyavdz
5 yrs ago
Keto Diet
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
5 yrs ago
13
replies
319
1
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Sonyavdz
5 yrs ago
Keto Diet
How the Keto diet effects our memory, attention and mood
Hello, I am a Psychology Student at the University of East London and I am currently writing my dissertation on how the Keto diet effects our memory, attention and mood.…
Francesca
Francesca_Barry
5 yrs ago
61
1
Keto Diet
Not enough protein
Hi everyone. Started 4 days ago. After not getting enough fat on day 1 and 2, by adding heavy whipping cream to my coffee instead of half and half Now I’m having a problem getting my 42g of protein.…
elizoria
elizoria
updated
5 yrs ago
3
replies
155
1
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JaniceM
5 yrs ago
Keto Diet
I’ve been on Keto for 2.5 months and have not only lost 25lbs but felt great. For past 10 days I have been struggling with nausea. HELP
Lori
Lori.11
5 yrs ago
6
replies
242
2
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ariestar
5 yrs ago
Keto Diet
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