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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Is it everyone, or just anecdotal, whose mind clears on keto? thinks more clearly etc.?
I have tried keto and given up before, but I've been reading about the clearer mind some folks have, and if it's practically everyone who experiences this after 1-2 weeks (I never got that far) then…
Dinah Danby
Dinah_Danby
4 yrs ago
3
replies
58
Last reply
Dinah Danby
4 yrs ago
Keto Diet
net and total
My question is: why does the calulator sometimes back off the fiber and not the sugar, and other times it backs off the sugar but not the fiber?? I thought something was 1 net carb by backing the 2…
Julie
Julie.51
4 yrs ago
37
Keto Diet
Why is my calorie goals going down!! Help!
I was wondering if anyone knew why the calorie goals are adjusting themselves. As I am losing weight and tracking everything I can I noticed I was going over my calorie limit ( not by much ) but I…
Taycarls
Taycarls
4 yrs ago
4
replies
182
Last reply
Taycarls
4 yrs ago
Keto Diet
Supplement Question
Hi all, I’ve been doing Keto for about 2 weeks and am down about 6 pounds. I was still hungry so I’m trying Keto Burn which is BHB and helps a bit with hunger.…
Markyballs
Markyballs
4 yrs ago
46
Keto Diet
Ketones too high
I just bought test strips and I am wayyyy high. How do I adjust this? TIA
Lpb
Lpb
4 yrs ago
15
replies
427
Last reply
Larry Jackson
4 yrs ago
Keto Diet
Ketones currently at 2.7...
I am new to the diet and type II diabetic. My ketones have steadily increased to 2.7. I am consuming a total of 21g of Carbs a day following a study that demonstrated a 75% increase of insulin…
RICARDO ROSARIO
RICARDO_ROSARIO
4 yrs ago
24
Keto Diet
Why does Carb Manager ger...
Count carbs that aren't there? I'm reading labels and some of the foods I'm eating show zero carbs on the package yet when I input into carb manager, it adds in a carb or 2.…
Jaded Canuck
Dawn_Sport
updated
4 yrs ago
1
reply
77
Last reply
Shalimar Licona
4 yrs ago
Keto Diet
Macros change throughout the day?
I plan my meals perfectly the night before and follow it to a T: making sure I am under on calories and carbs, but within range of protein and fats. Then throughout the day my numbers start moving…
Heidi the Red
Heidi_the_Red
4 yrs ago
29
Keto Diet
Do Calories Matter?
HI I Am coming up to a week on keto and surprising doing well.. Not many side affects and loosing weight. I am still getting use to putting together meals and fitting them in around work but i am…
kzach22
kzach22
4 yrs ago
4
replies
252
Last reply
Showthyme
4 yrs ago
Keto Diet
Losing inches but not pounds. Doing this since April and down 14.5 inches!! But have not lost one pound!! How does that happen?
Pat
Pat.13
4 yrs ago
8
replies
422
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
How do I not exceed my calorie intake but still get my carbs in? Breakfast used 4 carbs but 800 calories of my 1400 for the day.
bookwrm48
bookwrm48
4 yrs ago
3
replies
97
Last reply
bookwrm48
4 yrs ago
Keto Diet
Newbie to Keto
Following Dr Berg’s Keto plan for Adrenal body type. Hoping this diet helps me repair my broken metabolism and allows me to start to lose weight!! Any tips and support greatly appreciated!!…
LesIsMore
LesIsMore
4 yrs ago
2
replies
70
Last reply
LesIsMore
4 yrs ago
Keto Diet
Does coffee with KiTu creamer break a fast?
Hi, I’m a Keto/CM newbie. So far so good. I am wondering if drinking coffee with KiTu in the morning breaks my fast. Please say ‘no’ !!’
KDing
KDing
4 yrs ago
1
reply
134
Last reply
Tallynoles98
4 yrs ago
Keto Diet
Want to loose 2 lbs a week but I’d have to go to 1000 calories a day. I’m sedentary 61 yr female. Is this healthy?
Deanna
Deanna.12
4 yrs ago
4
replies
78
Last reply
Martin
4 yrs ago
Keto Diet
bruises in ketosis
hematoma in ketosis. Does anyone know what the relationship for the cause of having more bruising , hematoma during ketosis?
Florian
Florian
4 yrs ago
3
replies
72
Last reply
Florian
4 yrs ago
Keto Diet
New here but gaining weight :(
started the Keto diet on 4/23/19. Initially I lost 6lbs the first week. And slowly lost about 2lbs a week there after. I did hit a bump in the road and threw myself out of ketosis.…
Mary Hunter
Mary_Hunter
4 yrs ago
3
replies
114
Last reply
Trina
4 yrs ago
Keto Diet
Blood ketone meter
I bought a blood ketone meter the other day and have noticed that I read 0.00 in the morning and anywhere from .3-1.0 later at night after dinner. Why is this?
Dena
Dena.2
4 yrs ago
1
reply
81
Last reply
Mommyb6
4 yrs ago
Keto Diet
How important is it to stick to protein, fat and carbs
Ok so my question is how important is it to stay to my target. Yesterday i had a cheat meal double cheeseburger no bun. And at the end of the day i went over on fat and protein but my carbs was only…
Gail Grimshaw
Grimmy
4 yrs ago
2
replies
124
Last reply
karen
4 yrs ago
Keto Diet
Help
Hi everyone. I’ve been following keto for 2 weeks and have been getting on fine, losing weight, fully tracking everything , measuring carbs etc with use of the app.…
clarem2109
clarem2109
4 yrs ago
2
replies
87
Last reply
Taycarls
4 yrs ago
Keto Diet
Keto cheese cake
Will keto cheesecake muffins slow weight loss down?
Skygazer58
skygazer58
4 yrs ago
44
Keto Diet
A little advice needed
Hi all. I’m new to this app and have been using to track my daily calories. I feel a lot less bloated but I am a little confused. i have read numerous articles about Ketosis and most say that you…
Nat
natone
4 yrs ago
4
replies
110
Last reply
wamdesigns
4 yrs ago
Keto Diet
My personal experience...keto and fatty liver
CassondraJoy So I did Keto for 3 months. My bf needed to lose about 60 #s. I have always followed a lowfat, good protein , and lots of veggies and fruit diet.…
CassondraJoy
CassondraJoy
updated
4 yrs ago
6
replies
434
Last reply
Tiffany K.
4 yrs ago
Keto Diet
Keto & Vegetable help!
Hi, I am looking for some lettuce and cauliflower to help me with dinner. Mashed cauliflower and lettuce wraps. THEY ALL have sugar listed ?? People say they're keto.…
Sara Abshere
Sara_Abshere
4 yrs ago
1
reply
39
Last reply
karen
4 yrs ago
Keto Diet
Confused and need help
I am meeting my fat and protein grams and staying under 20 net carbs a day, but I am always under 1,000 calories. I feel like I am eating so much in a day.…
Laynalex
Laynalex
4 yrs ago
1
reply
84
Last reply
BrandoMc
4 yrs ago
Keto Diet
Local Anesthetic or pain killers knocked me out of keto
So unfortunately I had 4 moles removed yesterday under local anesthetic as a precaution having had melanoma twice . I felt like some one had hit me with a sledge hammer and totally spaced after I…
karen
karen.55
4 yrs ago
3
replies
63
Last reply
karen
4 yrs ago
Keto Diet
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