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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Measuring your meat
Hey all ! I am a bit confused with Carb manager’s meat nutrition. If you look up chicken thigh or chicken leg in food search, the results that come have bones weight in it ?…
Meera_a
Meera_a
4 yrs ago
7
replies
781
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Karbndall
4 yrs ago
Keto Diet
Keto diet 28-Day Challenge
Hey Guys and Girls, I just finish my 28 Day Keto Challenge, and I must say that was an amazing experience and I’m so happy with the results that i got.…
Tiago
Tiago
4 yrs ago
8
replies
222
2
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denabalzanobd72
4 yrs ago
Keto Diet
Budget Keto - any interest?
I've searched the forums, and budget has been mentioned a lot, but the advice has usually been links or short thoughts on what to eat. Is anyone else interested in starting a real thread on actual…
Jppm
Jppm
4 yrs ago
2
replies
66
2
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Tegan
4 yrs ago
Keto Diet
Confused
I have been on keto for a month. Lost 6# so far. Iam diligently tracking my foods honestly and have my Fitbit synced to the program. I am confused about the charting do I use the sub totals or the…
Lynn7579
Lynn7579
4 yrs ago
2
replies
94
2
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Joy c
4 yrs ago
Keto Diet
Fats and protein.
I seem to be having a hard time. I’m not hitting my fat goal, and going over on protein. Help! :)
Kmor23
Kmor23
4 yrs ago
10
replies
367
2
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Billy Wentworth
4 yrs ago
Keto Diet
Carb Manager - Keto Grades
HI there, Does anyone know where I can get a breakdown of what each Grade actually means? Trying to get a bit more detail on what a Grade C means. Thanks
victorialucianiac6a
victorialucianiac6a
5 yrs ago
7
replies
2247
2
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Karbndall
4 yrs ago
Keto Diet
Potassium
Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy,…
FJC
Dog Walker
FJC
4 yrs ago
1
reply
108
2
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Brent spath
4 yrs ago
Keto Diet
Ketone levels
I’ve recently started keto and have been using urine strips to test for ketones, the results fluctuate between 1.5-8. I thought that the darker the colour the better I was doing but in my research I…
Magvas95
Magvas95
4 yrs ago
3
replies
143
2
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Andrew Meyer
4 yrs ago
Keto Diet
Can’t do artificial sweeteners
Hi everyone 🙂 I am starting the Keto as a result of research (anecdotal) that says it helps reduce migraine episodes - mine are everyday chronic migraines and so my fingers and toes are crossed…
AndreaH
Psychologist
AndreaH
4 yrs ago
2
replies
68
2
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FJC
4 yrs ago
Keto Diet
Need some helpful hints
I’m not sure what I’m doing wrong. I’ve been tracking all my meals, making “Keto” friendly items and I’m always very low on carbs but at my protein and fat limits almost always before supper.…
Christine_Fj
Christine_Fj
4 yrs ago
9
replies
188
2
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Jess
4 yrs ago
Keto Diet
Magnesium Supplements Advice
Hello all - 4th week for Keto and down 14 pounds. Pretty happy with the progress, but I am having a hard time with energy levels and HIT type workouts.…
Milamber48
Milamber48
4 yrs ago
3
replies
135
2
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zebrabuf
4 yrs ago
Keto Diet
Dizziness on Keto
So I notice sometimes I will get these dizzy spells and somewhat of a sour stomach. Is this a sign of ketosis? Or something else. I’m one week in.
tawnylm835f8d
tawnylm835f8d
updated
6 yrs ago
13
replies
1993
2
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Rhuvena
4 yrs ago
Keto Diet
Lesson Learned
I am new to Keto and thought that sugar free meant carb free - 14 carbs....wasted. I did try and look up sugar free ice cream before I ate it, but had no cell service in the mountains. Ohhh, well....…
Stacy
Stacy.15
4 yrs ago
3
replies
147
2
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Stacy
4 yrs ago
Keto Diet
My biggest keto diet mistake:
I've been trying to maintain highest nutrition during my keto journey. I take a multivitamin. I use a wide variety of healthy fats. I eat 2C leafy green salad every day. I even cram in 0.…
Jen
Jen.13
5 yrs ago
8
replies
612
2
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Inanna
4 yrs ago
Keto Diet
Meal prepping
Could there be a series of meal plans that one can prep easily ahead. There just appears to be a lot of cooking involved in the meal plans. Another thing that would be great would be a panel of…
Kim
Kim.61
4 yrs ago
2
replies
84
2
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LizW
4 yrs ago
Keto Diet
Intermittent Fasting: YAY OR NAY?!?!
I'm personally going to vote for YAY! I use the MyFast app and it has been amazing. I can adjust the time and receive notifications when I'm ready to end my fast.…
KetoKunt90
Do no Harm but Take no Shit / Entrepreneur
KetoKunt90
updated
5 yrs ago
6
replies
237
2
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Tallynoles98
4 yrs ago
Keto Diet
UK settings
Hi everyone. I am following Atkins and aiming for a total of 20g carbs per day (we don’t have net carbs here as fibre is already deducted) but the question is,…
daranoble
daranoble
4 yrs ago
5
replies
192
2
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karen
4 yrs ago
Keto Diet
Keto chocolate brown butter cookies - danger
So today i made the above receipe at 2 g net carbs but horrified that the actual carbs are 16 g so took my total cats to 36. How can it possible be a friendly keto receipe on the database when it is…
karen
karen.55
4 yrs ago
3
replies
95
2
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Ruthys1
4 yrs ago
Keto Diet
How long did it take you to notice a difference in physical size?
I just started Keto 3 days ago and have already noticed a few lbs gone (4lbs!). I read up on it and know that it's just water weight. It's still super exciting,…
Rotha
kixen
4 yrs ago
2
replies
155
2
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Mena034
4 yrs ago
Keto Diet
Help needed
hi I am on day 3 of doing Keto and seem to be finding the amount of food I can have very hard - I am only allowed 16 g net carbs and it seems that everything I have apart from meat ie veg wise is 1…
karen
karen.55
4 yrs ago
5
replies
101
2
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west43336bb3
4 yrs ago
Keto Diet
Macros
what is the macro ratio everyone is using for keto? imma little confused this app tells me 19carbs, 115protein, and 110fat a fellow keto person told me 20carbs, 91protein,…
lynnie19139
lynnie19139
6 yrs ago
45
replies
4616
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Kellie
4 yrs ago
Keto Diet
Exercising on keto
I'm in my 3rd week of keto and have been feeling great. I've lost a little over 5 lbs so far. I exercise at least 4 times a week doing HIIT. Each time, I burn between 600-700 calories.…
kris10
kris10.1
4 yrs ago
3
replies
146
2
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debra06201374ad
4 yrs ago
Keto Diet
Starting Month 3 Need a boost?
I'm getting ready to start month 3. I am down nearly 32 pounds which I am super happy about but I need a boost to lose more. What can I do to jump start a faster loss.…
ThinnerHill
ThinnerHill
4 yrs ago
2
replies
112
2
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debra06201374ad
4 yrs ago
Keto Diet
Short break
Is that ok to take a few days off my keto diet? I got very sick 🤒. Do you think it will be ok?
Asali
Asali
4 yrs ago
1
reply
88
2
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Gina
4 yrs ago
Keto Diet
Ketosis breath
What should I use to mask my Ketosis breathe? I drink a lot of water and still thirsty all the time. Why does this diet make you so thirsty?
maryshopper
maryshopper
4 yrs ago
3
replies
111
2
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Debster
4 yrs ago
Keto Diet
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