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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Blood glucose AND ketone readers
Hi Does anyone know of a mobile reader (one that does not require test strips) that measures both glucose AND ketones? Thanks in advance! Hope everyone is having a great day!
Lethel2020
Lethel2020
3 yrs ago
2
replies
45
Last reply
Sharon Armstrong
3 yrs ago
Keto Diet
cant stop Urinating
Im just into my second week and i literally have to pee alot. i think its starting to affect my bladder it feels different cant really explain its not a pain more like an irritation.…
Chriskeenan37
Chriskeenan37
3 yrs ago
3
replies
147
Last reply
Hubert Cave
2 yrs ago
Keto Diet
Erythritol spiked my blood glucose. hmmmmm
Hi, first post here, looking for help. I had read many say Erythritol did not raise blood glucose levels and perfect for keto. Have been using it for a few weeks on and off,…
pw
burgundy_lamp
3 yrs ago
2
replies
69
Last reply
pw
3 yrs ago
Keto Diet
Blood ketone testing
I have been on the keto eating plan for a little over a month now and still my blood ketone test will usually say 0.4 , every once in a while I will get a .9 or 1.0 but that's rare .…
liz. daves64
liz_daves64
3 yrs ago
3
replies
119
Last reply
Hubert Cave
2 yrs ago
Keto Diet
Protein & carnivore diet
I've read several folks state that eating too much protein can knock you out of ketosis because protein gets converted to glucose through gluconeogenesis.…
Lethel2020
Lethel2020
3 yrs ago
7
replies
216
Last reply
S Strouse
3 yrs ago
Keto Diet
Fitbit Numbers.
Does anybody know how to get accurate numbers deducted from macros using a Fitbit, and just how far off are the reported numbers?
Tom K.
Retired Marine
tomk
3 yrs ago
16
Keto Diet
Silk Almond Vanilla Coffee Creamer
Hi! I am starting the Keto Diet and have read the do’s and don’t’s about this diet. However I’m a bit confused. From my understanding, sugar should be avoided.…
Mthibault79
Mthibault79
3 yrs ago
2
replies
119
1
Last reply
Lethel2020
3 yrs ago
Keto Diet
Bulletproof Coffee
I’ve just completed week 1. Almost every morning, I’ve had bulletproof coffee (MCT oil and butter).....i believe I’m in the minority here, but I just don’t like the taste of butter in my coffee.…
deborah sutton
DDS
3 yrs ago
7
replies
219
Last reply
S Strouse
3 yrs ago
Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
deborah sutton
DDS
updated
3 yrs ago
13
replies
285
Last reply
S Strouse
3 yrs ago
Keto Diet
Should your macros adjust on keto according to your daily activity level?
Hello! I’m new here and just on day 2. I noticed after going through the app that my macros are adjusting according to my activity for the day. So the more I’m burning it gives me more carbs,…
WP2415
2b8804dfea75342e54e3
3 yrs ago
27
Keto Diet
Can I retrieve deleted daily log ability
I accidentally clicked on done logging for the day. Oops. Is there a way to open it back up? This is my first day.
SuBr
SuBr
3 yrs ago
1
reply
11
Last reply
apinkrose4u2019
3 yrs ago
Keto Diet
Fasting & supplements?
Hi, I'm going to attempt a fast of at least 24 hours. Ideally I would like to do 48 or even 72. When you fast do you still take supplements? I normally take magnesium citrate, alive women's 50+,…
Lethel2020
Lethel2020
3 yrs ago
4
replies
50
Last reply
Lethel2020
3 yrs ago
Keto Diet
Net calories question
Hi. I’m new to keto and have a question about calories please. Today I have eaten foods that have maxed out (not exceeded) my targets for protein, fat and carbs.…
LisaB
LisaB.11
3 yrs ago
2
replies
101
Last reply
Lethel2020
3 yrs ago
Keto Diet
Adding the same item daily
Most times the option to add an item everyday is not available. How do I do that? Thanks
Morris McCaslin
Joan.15
3 yrs ago
18
Keto Diet
Unsweetened protein powder?
Can anyone recommend an unsweetened protein powder that dissolves well and doesn’t thicken a bunch? I want to add it to my coffee with coconut oil and heavy cream. (I don’t take sugar in my coffee)
Ktotheb72
Ktotheb72
3 yrs ago
1
reply
32
Last reply
kcook78
3 yrs ago
Keto Diet
Protein
Does anyone ever go over their protein macros? I tend to make sure I never go over on carbs, but I’m not that strict about protein. Am I sabotaging myself?
7brothers
7brothers
3 yrs ago
1
reply
69
Last reply
Pat F
3 yrs ago
Keto Diet
Cheese
What’s your take on cheese? Slow you down, no difference? I’m not sure if I’m slowing my weight loss by eating cheese. I stay away from milk and yogurt.
7brothers
7brothers
3 yrs ago
3
replies
150
Last reply
mommytimi
3 yrs ago
Keto Diet
I've lost too much weight & can't seem to gain
I have been clean keto for 6 months now. I know most people would love to have my problem, but having reached my goal weight, 136lbs, 10 weeks ago, I find that despite raising my macros & calories…
Jojo
Jojo.67
3 yrs ago
3
replies
152
1
Last reply
Jolie
3 yrs ago
Keto Diet
Orgain collagen peptide powder
Hi, just got this powder and wondering if anyone else takes collagen can you share 1). what dose you take, 2). how long you have been taking and 3). have you noticed any benefits?…
Lethel2020
Lethel2020
3 yrs ago
1
reply
31
1
Last reply
Jojo
3 yrs ago
Keto Diet
What’s going on?
I started keto on 12/6...by 12/13, I had lost 11 lbs. unfortunately I gained back 3 lbs and have been at the same weight for 2 weeks!!. I have followed to a T!…
Tammi
Tammi.3
3 yrs ago
4
replies
92
1
Last reply
ARY
3 yrs ago
Keto Diet
Now Sports MCT Oil Capsules
Has anyone used Now Sports MCT Oil Capsules and if so what was your experience?
Monica Sleicher
Catgirl0872
3 yrs ago
1
reply
24
Last reply
blonde45
3 yrs ago
Keto Diet
Meal planner
Why does the meal planner give me more carbs on one day and my set carbs on another day? Example my carbs 15 but meal planner gives me a meal for 26 carbs
Dee
Dee.100
3 yrs ago
1
reply
38
1
Last reply
PrettyMomma
3 yrs ago
Keto Diet
Intermittent fasting
Does coffee and cream count as eating during your fasting time? I’m trying to break a plateau.
Morris McCaslin
Joan.15
3 yrs ago
4
replies
132
Last reply
Jodie Julson
3 yrs ago
Keto Diet
New to keto, After doing everything right weight loss has stopped
I started keto exactly 2 weeks earlier. I am very strict with the diet, I count my macros and weigh my food. I started with 1400 cal diet and lost 3.2 kgs in the first week,…
Khushi
Khushboo
3 yrs ago
2
replies
119
Last reply
debbai
3 yrs ago
Keto Diet
Carb Manager reducing carbs as I lose weight.
Hello All As I lose weight and log it in carb manager, it's reducing my carb limit. Dropped another kg and it's reduced to 19 grams. Now dropped another kg and it's dropped to 18grams.…
scott
funkyblue
3 yrs ago
2
replies
55
Last reply
scott
3 yrs ago
Keto Diet
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