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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Temptations
Today I encountered temptation. I feel it would be helpful to share my experience, listen to others failures and successes, and plan & recoeve advice on anticipated temptations and challenges
Jpudds
Jpudds
5 yrs ago
14
replies
215
Last reply
cobourne16784927
5 yrs ago
Keto Diet
Fat intake
I keep going over my fat intake. Is this really bad?
krissyw555
krissyw555
6 yrs ago
14
replies
602
1
Last reply
Badmojomn
5 yrs ago
Keto Diet
Having trouble with having enough protein
I’m constantly having trouble getting enough protein for my diet. Today I’m only at 27 grams after lunch and should be at 94 by the end of the day. This has been going on for the last couple weeks.…
abaker14
abaker14
6 yrs ago
14
replies
409
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
deborah sutton
DDS
updated
3 yrs ago
13
replies
285
Last reply
S Strouse
3 yrs ago
Keto Diet
Can't get into ketosis
Hi All, I did low carb back around 2000, and maintained it for a couple years. I'm now back at it but struggling with getting into ketosis and I've been on it for over a month.…
Eddie Appell
Eappell
3 yrs ago
13
replies
248
Last reply
Eddie Appell
3 yrs ago
Keto Diet
Asking for tips.
ZF Hi everyone, I would like to ask for some tip or advice on how to get more fat in my meals and don't go over proteins. I started to introduce the bullet coffee, however I am always low of fat.…
ZF
topaz_boat
3 yrs ago
13
replies
165
Last reply
lauraleegiliberti
3 yrs ago
Keto Diet
Favorite zero carb options please!!!
It sure does not take long to get to 16 carbs in a day! YIKES!! Could really use some suggestions on zero carb options. My proteins tend to get to high,…
MK
titanium_feather.1
4 yrs ago
13
replies
422
1
Last reply
Trish
4 yrs ago
Keto Diet
Answered
Answered
Carb count, follow packets or the app.
Hi all, I’ve been on a low carb diet for the past 5 days and doing great so far. I have hit an issue and I’m not sure which carb count to follow. On the packaging of Greek Natural Yogurt it states 5.…
dfglenn
dfglenn.1
6 yrs ago
13
replies
381
Last reply
Elizabeth Hunt
4 yrs ago
Keto Diet
Answered
Answered
Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now
sslee1210307d
sslee1210307d
4 yrs ago
13
replies
131
Last reply
Tegan
4 yrs ago
Keto Diet
Chicken broth - carbs?
Does chicken broth contain carbs? Different info on different sides. Its only chicken plus salt, pepper, herbs. So where does carbs come from? Important to know it because I want to have a little…
Dorka
Dorka
4 yrs ago
13
replies
81
Last reply
Dorka
4 yrs ago
Keto Diet
WHAT U WISH U KNEW
Hi friends! I just started the diet and I am wondering: what have you learned that you wish u knew in the begging? and also I am so lost when it comes to chocolate because I love it and want to find…
Niloo
Niloo.1
4 yrs ago
13
replies
342
Last reply
Strong1
4 yrs ago
Keto Diet
Dizziness on Keto
So I notice sometimes I will get these dizzy spells and somewhat of a sour stomach. Is this a sign of ketosis? Or something else. I’m one week in.
tawnylm835f8d
tawnylm835f8d
updated
6 yrs ago
13
replies
1993
2
Last reply
Rhuvena
4 yrs ago
Keto Diet
I can't reach my macros!!
I'm hoping maybe some of you that have been doing this a while may be able to help. I've been on Keto for 3 weeks and have lost approx 5 lbs. I only need to lose 20 lbs total and it is slow going.…
Holly
Holly.19
4 yrs ago
13
replies
471
1
Last reply
Gina
4 yrs ago
Keto Diet
Almond Flour
I found Bob's Red Mill almond flour and whole almond flour today. It was interesting that the whole almond had 1 less carb. Does anyone know why?
debra06201374ad
debra06201374ad
5 yrs ago
13
replies
115
Last reply
debra06201374ad
5 yrs ago
Keto Diet
Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis??
Babalexandra
Babalexandra
5 yrs ago
13
replies
274
Last reply
goplay
5 yrs ago
Keto Diet
Newbie needs help.
I’ve just starting using CM. I’m way over on protein and way under under in carbs and fats. Not sure how to balance. I’ve read that too much protein is not good.…
Nicola
Nicola.1
5 yrs ago
13
replies
186
Last reply
Mez
5 yrs ago
Keto Diet
I need help re calories vs carbs please!
Hi! I've been on Keto for a month. I track everything in Carb Manager and I stay below my carb macros. I eat less than 20 carbs almost every day. My calories calls for almost 1200.…
Misspriss
Misspriss
5 yrs ago
13
replies
319
1
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Pinterest is a liar!
I left an early morning meeting yesterday and swung by Starbucks. I looked up Keto Starbucks drinks, and opted for a Breve. When I got back to the office an loaded it in Carb Manager - 16 grams!!…
hollyhersey36d6
hollyhersey36d6
5 yrs ago
13
replies
286
4
Last reply
Lynn
5 yrs ago
Keto Diet
Not hungry!
I’m having a hard time meeting my goals... I started about a week ago, and recently my appetite has dwindled. Which is great, but I’m it’s not hungry enough to meet all my goals.…
Ashley
Ashley.11
5 yrs ago
13
replies
180
Last reply
Mary
5 yrs ago
Keto Diet
I want to eat
Hi everyone! I have started my low carbs diet one week ago. I am trying to count everything. Only 3 times I had over carbs and twice protein. I guess that I don’t eat as much fat as need.…
iuliiatachynska87
iuliiatachynska87
5 yrs ago
13
replies
161
Last reply
Molly
5 yrs ago
Keto Diet
H2O
How much water is everyone drinking per day? I try to drink a gallon a day but some days I cant get past 1/2 a gallon. The struggle is real, people!
tmadaris
tmadaris
5 yrs ago
13
replies
168
Last reply
shkaal630
5 yrs ago
Keto Diet
Substitute for bullet proof coffee?
I don't like coffee ( I feel like I am the only one on keto that doesn't drink the stuff). Is there something else where I can get the fats in the am without drinking bullet proof coffee?
linrenep
linrenep
6 yrs ago
13
replies
1792
4
Last reply
gretchenhulett
5 yrs ago
Keto Diet
Help!
katejones3791 Ok..only on day 2..and needing advice : I am really struggling...i am blowing all my carbs by midday and it is very disheartening. Today I had sausage and egg sandwich (minus bread)…
katejones3791
katejones3791
5 yrs ago
13
replies
243
Last reply
jdurand2
5 yrs ago
Keto Diet
Not getting enough protein and calories
Hi. I'm 5 days into my keto diet. Just getting out of the flu stage. I'm not getting enough protein and calories in before I reach my carb limited. I know I can eat more meat.…
nmdhcak
nmdhcak
5 yrs ago
13
replies
431
1
Last reply
luvsthaifood
5 yrs ago
Keto Diet
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