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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto dry eyes
Hi all, I am on my 7th week of keto, I have been enjoying it so far but lately my eyes have been so incredibly dry where I can no longer wear my contacts.…
Lisammmk
Lisammmk
5 yrs ago
1
reply
562
Last reply
Ann Crow
5 yrs ago
Keto Diet
How to start the first week??
Hi, I'm very new to this and I want to start this diet, I heard many good things and some bad but mostly good. I have no idea how to start or how much of what I'm suppose to eat.…
priscillansergio2e831
priscillansergio2e831
6 yrs ago
11
replies
560
3
Last reply
fgibsonkycf60
6 yrs ago
Keto Diet
Sugar alcohols...
I was under the impression that the app tracks sugar alcohols. I'm not sure I'm using the app correctly yet. How are sugar alcohols taken into the total net carb count? Do I have to set something?…
Soozala
Soozala
6 yrs ago
5
replies
559
Last reply
karen.cacciatore
6 yrs ago
Keto Diet
Will this way of eating help with joint pain and stiffness? ..Being 56yo and walking around like I’m 80 years is not working me.
Julie Hofer
julhof
6 yrs ago
18
replies
552
Last reply
Kim
5 yrs ago
Keto Diet
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Last reply
LMKOhio
6 yrs ago
Keto Diet
Net Carbs or Reg Carbs
I'm new on Keto and was wondering if I should track net carbs or regular carbs? Please help!
Me
sage_silver
5 yrs ago
8
replies
551
Last reply
Negri Negron
5 yrs ago
Keto Diet
How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
Ketocurl
Ketocurl
4 yrs ago
23
replies
546
1
Last reply
Baz Jacobs
9 mths ago
Keto Diet
How much would a cheat meal set me back?
I've been struggling with dieting for roughly a decade now, with no success. I've tried all sorts, and the Keto diet is the latest one I'm trying... and hoping I have better luck with.…
AussieEevee
AussieEevee
5 yrs ago
3
replies
536
Last reply
finholl0222
5 yrs ago
Keto Diet
What happens if you go over your net carbs and how does that effect you?
Hi! Today is my first day starting keto. By the time I eat my last meal I will be over my net carbs by 2 largely due to the quinoa I had at lunch. (I didn't know) I am wondering if the 2 carbs is…
cecemiller38
cecemiller38
5 yrs ago
16
replies
536
Last reply
cecemiller38
5 yrs ago
Keto Diet
I do have a question... fiber
Watching my carbs, fat and protein. Yesterday I hit the numbers and my carbs were only 4g (out of 19g allowed) i’m wondering though, how are you getting enough fiber?…
Charlie
Charlie
5 yrs ago
12
replies
529
Last reply
troy K
5 yrs ago
Keto Diet
Too much protein
I seem to go over my protein allotment. Today for breakfast I had 2 boiled eggs with turkey bacon. For lunch chicken burger no bun but had bacon and 1 slice of cheddar cheese on it I hit my max…
Sherry
Sherry.3
5 yrs ago
3
replies
528
Last reply
Lisammmk
5 yrs ago
Keto Diet
Not a cheat but close to my carb limit
So I didn’t cheat by any means but I was farther over my carbs then I’d like and when I checked my Keto levels it says I was in “trace” and I have never been that low since I started the diet.…
tothestage81b1e0
tothestage81b1e0
6 yrs ago
9
replies
528
1
Last reply
tothestage81b1e0
6 yrs ago
Keto Diet
Question about logging food
Hi everyone, I do have a quick question. When you log chicken or meat do you weigh it before or after cooking to log accurate (oz).
Parker656
Parker656
3 yrs ago
5
replies
525
1
Last reply
Mark
3 yrs ago
Keto Diet
Help!!!!
I usually can't hit my fat Intake so do I just need to make sure my fat intake is higher than my protein intake and still keep my carbs under 20.. I had gastric sleeve surgery so my food intake is…
cbise2099a5
cbise2099a5
6 yrs ago
7
replies
524
2
Last reply
Fatrice
6 yrs ago
Keto Diet
Net carbs or total carbs?
I started this journey with total carbs but felt lousy and couldn’t get enough veggies in. Also missed my fiber rich legumes, so I switched to net carbs.…
crex52
Retired English teacher
crex52
6 yrs ago
7
replies
514
Last reply
Badmojomn
6 yrs ago
Keto Diet
No gallbladder
Any tips for me? I tried Keto a few weeks ago but it made me sick. After some studying, I believe my liver wasn't coping well with the high fat diet. I've started keto again and have reduced my long…
MamaMoosicorn
MamaMoosicorn
5 yrs ago
7
replies
513
1
Last reply
dailyjoy
5 yrs ago
Keto Diet
Dull ache left side of stomach
Hi all, I'm in week 2 and last night had a dull ache on the left side of my stomach. Has anyone had this? I've had this type of pain on my right side when I had kidney stones.…
Lulusf
Lulusf
3 yrs ago
4
replies
511
Last reply
Lea713
3 yrs ago
Keto Diet
Ketosis but little weight loss
I've been doing keto for several months and have lost 9 pounds, most of which was in the first month. Very slow process now. I have been taking my blood ketones and I am averaging around 1.1 - 1.8.…
piotrows5f676
piotrows5f676
updated
4 yrs ago
27
replies
511
2
Last reply
Winnieq
3 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
Indigestion
I am on day 9 and starting to get indigestion and the thought of some of the foods i need to eat is kind of nauseating. Any advice?
LMKOhio
LMKOhio
6 yrs ago
5
replies
500
Last reply
Joyful
6 yrs ago
Keto Diet
Vegegreen?
I’m not sure if my posts are getting posted sorry if this is a duplicate, wondering if progressive Vegegreens pineapple coconut is keto I tried to scan it on carb manager but couldn’t find it,…
Flower
Flower
updated
5 yrs ago
5
replies
499
Last reply
Flower
5 yrs ago
Keto Diet
Answered
Answered
High A1C
I have been on a keto diet for a year. My A1C was 6.6 October 2018, 6.4 November 2018 and February 2019. 6.3 March 2019 and two weeks ago(June 2019) it was 6.6. the doctor says I am diabetic.…
L Taylor
L_Taylor
4 yrs ago
7
replies
497
1
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DANIEL JOHNSON
4 yrs ago
Keto Diet
Premium users?
Is it worth the price? Tell me why I should spend the money. Lots of recipes available on Pinterest. So why do you subscribe?
Pam James
Mammy
3 yrs ago
12
replies
486
1
Last reply
Paul The Dane
3 yrs ago
Keto Diet
Blueberries?
Why are blueberries listed as an F? They are considered very keto -friendly everywhere else.
amy83031
amy83031
5 yrs ago
8
replies
484
2
Last reply
johnellw
2 yrs ago
Keto Diet
Too little protein
Hi! Having trouble getting to my protein of 75g daily. Fat and net carbs good. Calories a little under. Looking for suggestions. What’s a good higher protein fat? Thanks!
sleepyjeannie
sleepyjeannie
5 yrs ago
11
replies
484
Last reply
Jeannie Gallaher Gilman
5 yrs ago
Keto Diet
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