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Keto Diet
Discussions about the ketogenic (very low carb) diet
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How to get enough potassium?
My biggest problem is leg cramps. It'll happen about once or twice a week, and it's not debilitating but unpleasant. I've pinpointed the issue to not enough potassium.…
Ketocurl
Ketocurl
4 yrs ago
23
replies
554
1
Last reply
Baz Jacobs
10 mths ago
Keto Diet
Net Carbs or Reg Carbs
I'm new on Keto and was wondering if I should track net carbs or regular carbs? Please help!
Me
sage_silver
5 yrs ago
8
replies
553
Last reply
Negri Negron
5 yrs ago
Keto Diet
Exercise in Keto
I am new to Keto, what would be the right number for carbs if I exercise 5-6 days a week for 30-45 min? I’m on day 3 at 20 and I want to make sure I have enough energy.…
LMKOhio
LMKOhio
6 yrs ago
4
replies
552
Last reply
LMKOhio
6 yrs ago
Keto Diet
Dull ache left side of stomach
Hi all, I'm in week 2 and last night had a dull ache on the left side of my stomach. Has anyone had this? I've had this type of pain on my right side when I had kidney stones.…
Lulusf
Lulusf
3 yrs ago
4
replies
543
Last reply
Lea713
3 yrs ago
Keto Diet
How much would a cheat meal set me back?
I've been struggling with dieting for roughly a decade now, with no success. I've tried all sorts, and the Keto diet is the latest one I'm trying... and hoping I have better luck with.…
AussieEevee
AussieEevee
5 yrs ago
3
replies
542
Last reply
finholl0222
5 yrs ago
Keto Diet
What happens if you go over your net carbs and how does that effect you?
Hi! Today is my first day starting keto. By the time I eat my last meal I will be over my net carbs by 2 largely due to the quinoa I had at lunch. (I didn't know) I am wondering if the 2 carbs is…
cecemiller38
cecemiller38
5 yrs ago
16
replies
538
Last reply
cecemiller38
5 yrs ago
Keto Diet
Question about logging food
Hi everyone, I do have a quick question. When you log chicken or meat do you weigh it before or after cooking to log accurate (oz).
Parker656
Parker656
4 yrs ago
5
replies
531
1
Last reply
Mark
3 yrs ago
Keto Diet
High A1C
I have been on a keto diet for a year. My A1C was 6.6 October 2018, 6.4 November 2018 and February 2019. 6.3 March 2019 and two weeks ago(June 2019) it was 6.6. the doctor says I am diabetic.…
L Taylor
L_Taylor
4 yrs ago
7
replies
529
1
Last reply
DANIEL JOHNSON
4 yrs ago
Keto Diet
I do have a question... fiber
Watching my carbs, fat and protein. Yesterday I hit the numbers and my carbs were only 4g (out of 19g allowed) i’m wondering though, how are you getting enough fiber?…
Charlie
Charlie
5 yrs ago
12
replies
529
Last reply
troy K
5 yrs ago
Keto Diet
Too much protein
I seem to go over my protein allotment. Today for breakfast I had 2 boiled eggs with turkey bacon. For lunch chicken burger no bun but had bacon and 1 slice of cheddar cheese on it I hit my max…
Sherry
Sherry.3
5 yrs ago
3
replies
528
Last reply
Lisammmk
5 yrs ago
Keto Diet
Not a cheat but close to my carb limit
So I didn’t cheat by any means but I was farther over my carbs then I’d like and when I checked my Keto levels it says I was in “trace” and I have never been that low since I started the diet.…
tothestage81b1e0
tothestage81b1e0
6 yrs ago
9
replies
528
1
Last reply
tothestage81b1e0
6 yrs ago
Keto Diet
Help!!!!
I usually can't hit my fat Intake so do I just need to make sure my fat intake is higher than my protein intake and still keep my carbs under 20.. I had gastric sleeve surgery so my food intake is…
cbise2099a5
cbise2099a5
6 yrs ago
7
replies
524
2
Last reply
Fatrice
6 yrs ago
Keto Diet
Ketosis but little weight loss
I've been doing keto for several months and have lost 9 pounds, most of which was in the first month. Very slow process now. I have been taking my blood ketones and I am averaging around 1.1 - 1.8.…
piotrows5f676
piotrows5f676
updated
4 yrs ago
27
replies
517
2
Last reply
Winnieq
3 yrs ago
Keto Diet
No gallbladder
Any tips for me? I tried Keto a few weeks ago but it made me sick. After some studying, I believe my liver wasn't coping well with the high fat diet. I've started keto again and have reduced my long…
MamaMoosicorn
MamaMoosicorn
5 yrs ago
7
replies
516
1
Last reply
dailyjoy
5 yrs ago
Keto Diet
Net carbs or total carbs?
I started this journey with total carbs but felt lousy and couldn’t get enough veggies in. Also missed my fiber rich legumes, so I switched to net carbs.…
crex52
Retired English teacher
crex52
6 yrs ago
7
replies
514
Last reply
Badmojomn
6 yrs ago
Keto Diet
New to keto
Im starting the keto diet and it's stressing me out!! I can't eat eggs- I've tried and my body says NO! I'm becoming obsessed with what to eat for breakfast because of it.…
MClaus
MClaus
6 yrs ago
14
replies
508
Last reply
Badmojomn
6 yrs ago
Keto Diet
Indigestion
I am on day 9 and starting to get indigestion and the thought of some of the foods i need to eat is kind of nauseating. Any advice?
LMKOhio
LMKOhio
6 yrs ago
5
replies
500
Last reply
Joyful
6 yrs ago
Keto Diet
Premium users?
Is it worth the price? Tell me why I should spend the money. Lots of recipes available on Pinterest. So why do you subscribe?
Pam James
Mammy
3 yrs ago
12
replies
493
1
Last reply
Paul The Dane
3 yrs ago
Keto Diet
Blueberries?
Why are blueberries listed as an F? They are considered very keto -friendly everywhere else.
amy83031
amy83031
5 yrs ago
8
replies
485
2
Last reply
johnellw
2 yrs ago
Keto Diet
Too little protein
Hi! Having trouble getting to my protein of 75g daily. Fat and net carbs good. Calories a little under. Looking for suggestions. What’s a good higher protein fat? Thanks!
sleepyjeannie
sleepyjeannie
6 yrs ago
11
replies
484
Last reply
Jeannie Gallaher Gilman
5 yrs ago
Keto Diet
Net calories
Hi! I noticed that Carb Manager uses “net” calories vs regular calories..... what does that mean? Thanks!
PamC
PamC
5 yrs ago
1
reply
480
Last reply
Urbanhiker
5 yrs ago
Keto Diet
A close shave & what saved me?
Our house full of guests had all gone, not a wrong crumb had past my lips since 05:30hrs... what happened to me last night? ~ for the first time since starting Keto I was on the point of eating…
Joanna
Joanna
6 yrs ago
23
replies
473
4
Last reply
Badmojomn
5 yrs ago
Keto Diet
I can't reach my macros!!
I'm hoping maybe some of you that have been doing this a while may be able to help. I've been on Keto for 3 weeks and have lost approx 5 lbs. I only need to lose 20 lbs total and it is slow going.…
Holly
Holly.19
4 yrs ago
13
replies
471
1
Last reply
Gina
4 yrs ago
Keto Diet
Not seeing results! What am I doing wrong?
I’ve been doing this for approx 6 weeks now and my scale has not budged. I can weigh morning and night with no difference. I’m keeping my carb count to under 20 most days, sometimes even lower.…
rodnamy0135bb
rodnamy0135bb
5 yrs ago
15
replies
470
2
Last reply
Mairlyn pedersen
5 yrs ago
Keto Diet
Feeling sick
Been on Keto almost 2 months doing well .But had two pieces of French toast two hr after my regular breakfast of eggs and bacon .Now feeling sick is this normal
lmoran60
lmoran60
6 yrs ago
21
replies
468
Last reply
Badmojomn
6 yrs ago
Keto Diet
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