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Discussions about the ketogenic (very low carb) diet
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Electrolytes
We are new to Keto....my husband is type 2 diabetic...how often should we put electrolyte powder in our water? Thanks in advance
Godsgal
Godsgal
4 yrs ago
1
reply
68
Last reply
STC
4 yrs ago
Keto Diet
Faster BPM comes and goes is this normal?
My resting heart rate is usually 70's, but lately I can feel my heart beating faster and checked it was at 93 BPM's is this normal? Has anyone else had the same?
zebrabuf
zebrabuf
4 yrs ago
1
reply
50
Last reply
deidre07jerome9536
4 yrs ago
Keto Diet
Help!
I’m pretty much reaching all my macros but struggling with fats! What can I do to increase this? I use heavy cream in my cooking, cheese, Avacado, I’m new to this so need some pointers please
Laura7xx
Laura7xx
4 yrs ago
1
reply
48
1
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Kim Schott
4 yrs ago
Keto Diet
Supplements
How can you track supplements?
Onthemark
Onthemark
4 yrs ago
1
reply
27
Last reply
BFD399
4 yrs ago
Keto Diet
New cavities on keto!
I haven’t had cavities and 10+ years and only a few over my life. I had three in my last six month check up and I’m kind of seriously bummed out assuming it’s got something to do with keto because…
LearnInKeto
LearnInKeto
4 yrs ago
1
reply
45
Last reply
Karbndall
4 yrs ago
Keto Diet
Slimfast keto shake
So I just bought the new slimfast keto shake and I think the label is wrong. It takes the total carb minus the fiber minus the erythritol. Is that right?
Carrie_L
Carrie_L.1
updated
4 yrs ago
1
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69
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Karbndall
4 yrs ago
Keto Diet
Dry Skin - Keto
I haven’t come across this mentioned, save for one person. Its well known diabetics have terribly dry skin, but I’m having the same problem? Is it a side effect of not producing insulin or spiking…
Ej
diamond_soda
4 yrs ago
1
reply
34
Last reply
Jjwhitis
4 yrs ago
Keto Diet
Methylphenidate, and keto, can they work together?
Lorenzana
Lorenzana
4 yrs ago
1
reply
89
Last reply
Suzanne
4 yrs ago
Keto Diet
Which salt???
I've read on keto sites that Himalayan salt contains more minerals and therefore good for a keto diet. Another site says these claims have no scientific evidence.…
Tegan
Tegan
4 yrs ago
1
reply
44
Last reply
Karbndall
4 yrs ago
Keto Diet
Carb amount!
Hi there! I started August 12th, and so far I’m feeling great! I am a tad confused however. I am 399 lbs, so maybe this has to do with it... but carb manager is telling me to eat 31 grams of carbs a…
MariaPapia
MariaPapia
4 yrs ago
1
reply
92
Last reply
Showthyme
4 yrs ago
Keto Diet
Potassium
Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy,…
FJC
Dog Walker
FJC
4 yrs ago
1
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108
2
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Brent spath
4 yrs ago
Keto Diet
Should I be concerned?
I’m really working on eating when I am hungry, stopping when I am satisfied (not full), and eating low carb. My calories were low yesterday (800) and it looks like I’m over eating protein.…
carlascio
carlascio
updated
4 yrs ago
1
reply
97
Last reply
zebrabuf
4 yrs ago
Keto Diet
Causes for vastly different results?
Hubby and I started keto 3 weeks ago & eat the same meals (both working from home). He is allowed slightly higher macros, but has stayed under 30 net carbs every day, often under 25.…
Tegan
Tegan
4 yrs ago
1
reply
127
1
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Tegan
4 yrs ago
Keto Diet
What do I change to become STRICT KETO (from dirty keto)
Hey.. So 4th week in and haven't really been seeing what I want to see on the weight-loss front (although the change in habits and appetite shrinking has been phenomenal and I know everyone's body…
Hrjennyralist
Hrjennyralist
4 yrs ago
1
reply
176
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Andrew Meyer
4 yrs ago
Keto Diet
Calories
I am new. Just started today. Should I try to hit the macro goals only or also the calorie goal?
Dusty
Dusty.3
4 yrs ago
1
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90
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Fresh lettuce no carbs?
Why does certain lettuce or cheese come up as zero carbs when put into carb manager? Like fresh Romaine or parm. Cheese but if it’s in the bag or I got presaged chicken and that had a 1carb?…
Samantha
Sdyer
4 yrs ago
1
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103
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conniecanderson
4 yrs ago
Keto Diet
MCT Oil
Can you only use once a day or can this be used anytime you want to add more fat to a meal?
Cici
Cici.6
4 yrs ago
1
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58
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conniecanderson
4 yrs ago
Keto Diet
Calories aren’t correct
Calories that I’m logging are not the same as what carb manager is logging
charlit7db88
charlit7db88
4 yrs ago
1
reply
18
Last reply
LesIsMore
4 yrs ago
Keto Diet
Splenda & Keto
SW 285 CW ~278 (counting inches) Started 7/15/19 I tried Swerve and it tasted like trash and did nothing to sweeten my coffee. I like Splenda and it takes only 2 packets to get my coffee juuuuust…
Hrjennyralist
Hrjennyralist
updated
4 yrs ago
1
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63
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Andrew Meyer
4 yrs ago
Keto Diet
New to keto
Hello. I’m Jennifer. Today is my first day on keto and I’m so confused. Please help. How much protein and fat should I aim for to lose????
Jjb
Jjb.1
4 yrs ago
1
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29
Last reply
Andrew Meyer
4 yrs ago
Keto Diet
Diarrhoea- Help!
I'm 2 weeks into a keto diet and am still having water diarrhoea almost daily! In the fortnight, I've only had 2 'normal' days. I've never had IBS or any known intolerance,…
Tegan
Tegan
4 yrs ago
1
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87
1
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Prabhash Anuranga Epa
4 yrs ago
Keto Diet
Calorie intake
Do you stay at the same number of calories as you lose? Is the app calculating that for you and changing it as you progress?
Kris
Kris.18
4 yrs ago
1
reply
53
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Mamafalk
4 yrs ago
Keto Diet
Hi Guys, I’m new to Keto
OreoP
OreoP
4 yrs ago
1
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28
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Andrew Meyer
4 yrs ago
Keto Diet
Sugar free
In past low carb diet, I have used Russell Stover’s sugar-free candies. Does anyone know if this is ok on Keto?
candy5552
candy5552
4 yrs ago
1
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75
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KetoMom5
4 yrs ago
Keto Diet
Water - what is your daily goal/intake?
So I upped my water to 12 glasses yesterday and lost like 2lbs overnight. I read somewhere that being on Keto it is extremely important to drink more water than normal.…
zebrabuf
zebrabuf
4 yrs ago
1
reply
67
1
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DNBMARTINEZ
4 yrs ago
Keto Diet
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