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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Plateau help!
I started a very low keto diet at the end of August and lost 8 pounds over the next two weeks. Since then I’ve been bouncing up and down a few but basically hovering at 170 pounds.…
Katt
Katt
5 yrs ago
28
replies
800
1
Last reply
Jen
5 yrs ago
Keto Diet
Answered
Answered
Need help choosing a restaurant
Help!! I'm brand new to the Keto diet and I jumped in without doing as much research as I normally would. I feel totally out of my element. I have a friend who has come into town (San Antonio) and…
paxmichele
paxmichele
5 yrs ago
2
replies
169
Last reply
paxmichele
5 yrs ago
Keto Diet
Protein Question - Please Help
Hi there. I have a question about the amount of Protein one should eat. When I do research, the DRI (Dietary Reference Intake) is of 0.8 grams of protein per kilogram of body weight which means I…
LisaB
LisaB.1
5 yrs ago
76
Keto Diet
I keep going way over my fat macros
I keep going over my fat goals even though I’m under in net carbs and on target with protein. I’m using the keto diet goal percentages. Any suggestions on what to do?
lori11530
lori11530
5 yrs ago
2
replies
206
Last reply
lori11530
5 yrs ago
Keto Diet
Reduction of carbs through excercise
Internet forums indicate daily carb intake/count cannot be reduced by excercise however this app indicates carbs can be "burned off" and removed from the total daily carb intake count through…
rubherchicken1
rubherchicken1
5 yrs ago
4
replies
751
1
Last reply
Chuck
5 yrs ago
Keto Diet
Adding Supplements
I’m trying to add a supplement and it’s not showing “supplement” as an option. Only serving?
hherbst101f52
hherbst101f52
5 yrs ago
8
replies
95
1
Last reply
Asmahan
5 yrs ago
Keto Diet
Rebel Ice Cream
Carb Manager shows that a half a cup of the Rebel vanilla ice cream is 8 g of net carbs per that size serving. yet, it shows on the container 5 net carbs but the whole pint. why such a discrepancy?
kstansbury6868
kstansbury6868
5 yrs ago
109
Keto Diet
Calorie budget seems low?
Hi everybody, just got the app today and put in my info and it is giving me a daily goal of 1549 calories. I’m a 33 yo male 6ft 1in and 122kgs. other calculators are recommending around 1800…
Rob Pemberton
Rob_Pemberton
5 yrs ago
4
replies
158
Last reply
Joyful
5 yrs ago
Keto Diet
Calorie budget important
I always go over my calorie budget. Iam a new starter and want to know if this will stop me losing weight? my daily calories are 1066 which at the end of day Iam still very hungry
Neda
Neda.1
updated
5 yrs ago
2
replies
194
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Keto macros
Does the macros automatically go down on the app when you loose weight? I've noticed that I started out with 20 total carbs . now I've noticed it's saying 15 net carbs total. Thanks in advance Deb L.…
Deblynn59
Deblynn59
5 yrs ago
6
replies
171
Last reply
Jen
5 yrs ago
Keto Diet
How long to Ketosis
New to this journey ( day 1 ) but if I keep carbs under 20 net G and follow the 70/25/5 percent ratio is their an approximate number or weeks to get into Ketosis ? Thanks in advance for any help.…
Ricurb7
Ricurb7
5 yrs ago
1
reply
211
1
Last reply
icinderella
5 yrs ago
Keto Diet
Weight loss stopped.
I have been doing keto for about one month. I am very strict. No cheats, no artificial sweeteners. I fast either 18/6 or 24 hrs. I was wondering, when I fast I can't eat big meals.…
Kim
Kim.14
5 yrs ago
5
replies
319
1
Last reply
e.simmons0
5 yrs ago
Keto Diet
What the real number for carbs?
I’m just starting out and I’m confused about what number to watch for on carbs. Should I just keep total net carbs under my 10% number or just the “net” carbs need to stay under that?
Jamesav
Jamesav
5 yrs ago
5
replies
255
Last reply
Moondrake
5 yrs ago
Keto Diet
Collagen Peptides
Some days I have trouble making up my protein goal. I'm just not a big fan of meat. I picked up a container of collagen peptides on an Amazon lightning sale last week.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
90
Keto Diet
KETO STICKS
How often and what times daily should keto stick tests be done?
Joyexcellence
Joyexcellence
5 yrs ago
2
replies
161
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Meal prep
Hi all! I’m a newbie planning to start Keto soon. Do you make the whole week of food in one day or make as you go? Any ideas on for me since I’m not a good cook. ;)
April a
Manager
April_a
5 yrs ago
1
reply
119
Last reply
Pamela Prince
5 yrs ago
Keto Diet
New to keto
I’m a type 1 diabetic 46 yr old male. Goal is to loose 80 lbs. Im trying to understand the difference beteeen diabetic carbs and total carbs is the diabetic carbs what I’m using to calculate my…
Kevin Dimytruk
Kevin_Dimytruk
5 yrs ago
2
replies
115
Last reply
Pamela Prince
5 yrs ago
Keto Diet
4th day and feeling sick 🤒
4th day on Keto diet, staying around 15-20 carbs and I'm feeling yuck! I checked my strips tonight and they are not picking up any color. Praying this will pass soon!
Dana
Dana
6 yrs ago
20
replies
3978
Last reply
Pamela Prince
5 yrs ago
Keto Diet
My vitamins have carbs! 🙁 what to do? This is my first day on keto and my Kyanii vitamin pack and my gummy vitamins have carbs in them
cori_sway
cori_sway
5 yrs ago
3
replies
638
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Newbie
Have been doing keto for a month now and down 4lbs. Still not sure if I have my macros set correctly. Some days I feel like I am doing well and other days I am second guessing if the macros are…
Newme
Newme.1
5 yrs ago
1
reply
107
Last reply
Pamela Prince
5 yrs ago
Keto Diet
New to Keto
Hi everyone, I’ve been on the keto diet for about a week. So far no ketosis. Up until yesterday, my Carbcounter app settings were based on total carbs taken in.…
Luckilarry
Luckilarry
5 yrs ago
2
replies
128
Last reply
Pamela Prince
5 yrs ago
Keto Diet
How to track my meat?
I bought some New York strip steak today and the package lists the calories at 150, the fat as 4.5g and protein at 26g for a 4oz portion. When I look up New York strip steak,…
LadyJoy
LadyJoy
5 yrs ago
1
reply
99
Last reply
Pamela Prince
5 yrs ago
Keto Diet
More protein than fat
I ate more protein than fat today and I have reached my limit of foods for the day. I read the extra protein can turn into glucose putting me out of Ketosis.…
Roz
Roz.1
5 yrs ago
2
replies
186
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Keto and pain
I am doing keto to see if some of my pain will go away. It seems to be helping some but it has only been 2 weeks. I am having a hard time eating enough fat.…
Lonna
Lonna
5 yrs ago
2
replies
71
1
Last reply
Pamela Prince
5 yrs ago
Keto Diet
Keto-friendly protein powder
Any thoughts/opinions on Isopure Zero Carb protein powder? My go-to protein powder had more carbs than I was willing to accept seeing as how the daily carb allowance is so darn low,…
PRocci18
Keto novice, self-proclaimed Rocket League pro 😎
PRocci18
updated
5 yrs ago
72
Keto Diet
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