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Keto Diet
Discussions about the ketogenic (very low carb) diet
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I’m really satisfied with the way the keto diet makes me feel as far as the macros I intake. I have energy. I’m never hungry, but I’m also never full. I like the things I eat and I can always find…
BrewskiBabe
BrewskiBabe
4 yrs ago
1
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26
1
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Ronford
4 yrs ago
Keto Diet
Powerade Zero
Can you drink Powerade zero sugar on keto , have been on the loo all arvo . Do I need to hyrolite or will this just literally pass . Have read conflicting advise on google .
pistonbrokeranch
pistonbrokeranch
4 yrs ago
1
reply
50
Last reply
HeatherAnne
4 yrs ago
Keto Diet
Exercising
If I’m exercising on the Keto Diet, should I change my settings to minus the calories and macros for my exercise?
Doughboy
Doughboy
4 yrs ago
1
reply
67
Last reply
Bgump502
4 yrs ago
Keto Diet
Glycimic load
Can I eat foods that have a glycimic load to them? If so what limit do I stay under ? I’m very confused about this
Dale Ann
Dale_Ann
4 yrs ago
1
reply
27
Last reply
steverobinson3955f6
4 yrs ago
Keto Diet
Why are there more carbs in frozen black berries then fresh? I measure them while they are frozen, so I am not getting more berries.
kelly_peterson
kelly_peterson
4 yrs ago
1
reply
43
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migsmom
4 yrs ago
Keto Diet
Water consumption
michelle9955
michelle9955
4 yrs ago
1
reply
49
Last reply
Tegan
4 yrs ago
Keto Diet
Blood Sugar Dropping
Has anyone had issues with their blood sugar dropping when their daily routine changes. On our days off my husband seems to have issues with low blood sugar.…
L Taylor
L_Taylor
4 yrs ago
1
reply
43
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davidsonej123bfe7
4 yrs ago
Keto Diet
Protein?
I think I am getting too much protein. I have my goal set at 104 but I seem to get close to 135. For Keto veterans is this too high?
Etrujillo91606
Etrujillo91606
4 yrs ago
1
reply
74
Last reply
Lea Shaw
4 yrs ago
Keto Diet
www.Simpleketotest.com/Optimal Ketosis Plan
Has anyone else that has stalled with losing weight took this test and bought the Optimal Ketosis plan or is it just a scam to get you to buy their product?
ekmanning56
ekmanning56
4 yrs ago
1
reply
70
Last reply
karen
4 yrs ago
Keto Diet
Electrolytes
We are new to Keto....my husband is type 2 diabetic...how often should we put electrolyte powder in our water? Thanks in advance
Godsgal
Godsgal
4 yrs ago
1
reply
68
Last reply
STC
4 yrs ago
Keto Diet
Faster BPM comes and goes is this normal?
My resting heart rate is usually 70's, but lately I can feel my heart beating faster and checked it was at 93 BPM's is this normal? Has anyone else had the same?
zebrabuf
zebrabuf
4 yrs ago
1
reply
50
Last reply
deidre07jerome9536
4 yrs ago
Keto Diet
Help!
I’m pretty much reaching all my macros but struggling with fats! What can I do to increase this? I use heavy cream in my cooking, cheese, Avacado, I’m new to this so need some pointers please
Laura7xx
Laura7xx
4 yrs ago
1
reply
48
1
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Kim Schott
4 yrs ago
Keto Diet
Supplements
How can you track supplements?
Onthemark
Onthemark
4 yrs ago
1
reply
27
Last reply
BFD399
4 yrs ago
Keto Diet
New cavities on keto!
I haven’t had cavities and 10+ years and only a few over my life. I had three in my last six month check up and I’m kind of seriously bummed out assuming it’s got something to do with keto because…
LearnInKeto
LearnInKeto
4 yrs ago
1
reply
45
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Karbndall
4 yrs ago
Keto Diet
Slimfast keto shake
So I just bought the new slimfast keto shake and I think the label is wrong. It takes the total carb minus the fiber minus the erythritol. Is that right?
Carrie_L
Carrie_L.1
updated
4 yrs ago
1
reply
69
Last reply
Karbndall
4 yrs ago
Keto Diet
Dry Skin - Keto
I haven’t come across this mentioned, save for one person. Its well known diabetics have terribly dry skin, but I’m having the same problem? Is it a side effect of not producing insulin or spiking…
Ej
diamond_soda
4 yrs ago
1
reply
34
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Jjwhitis
4 yrs ago
Keto Diet
Methylphenidate, and keto, can they work together?
Lorenzana
Lorenzana
4 yrs ago
1
reply
89
Last reply
Suzanne
4 yrs ago
Keto Diet
Which salt???
I've read on keto sites that Himalayan salt contains more minerals and therefore good for a keto diet. Another site says these claims have no scientific evidence.…
Tegan
Tegan
4 yrs ago
1
reply
44
Last reply
Karbndall
4 yrs ago
Keto Diet
Carb amount!
Hi there! I started August 12th, and so far I’m feeling great! I am a tad confused however. I am 399 lbs, so maybe this has to do with it... but carb manager is telling me to eat 31 grams of carbs a…
MariaPapia
MariaPapia
4 yrs ago
1
reply
92
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Showthyme
4 yrs ago
Keto Diet
Potassium
Hi, I started keto last Friday, so I’m seven days into it. I’m having a hard time meeting both my calcium and potassium macros. I used to get them from fruit, veg and dairy,…
FJC
Dog Walker
FJC
4 yrs ago
1
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108
2
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Brent spath
4 yrs ago
Keto Diet
Should I be concerned?
I’m really working on eating when I am hungry, stopping when I am satisfied (not full), and eating low carb. My calories were low yesterday (800) and it looks like I’m over eating protein.…
carlascio
carlascio
updated
4 yrs ago
1
reply
97
Last reply
zebrabuf
4 yrs ago
Keto Diet
Causes for vastly different results?
Hubby and I started keto 3 weeks ago & eat the same meals (both working from home). He is allowed slightly higher macros, but has stayed under 30 net carbs every day, often under 25.…
Tegan
Tegan
4 yrs ago
1
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127
1
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Tegan
4 yrs ago
Keto Diet
What do I change to become STRICT KETO (from dirty keto)
Hey.. So 4th week in and haven't really been seeing what I want to see on the weight-loss front (although the change in habits and appetite shrinking has been phenomenal and I know everyone's body…
Hrjennyralist
Hrjennyralist
4 yrs ago
1
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176
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Andrew Meyer
4 yrs ago
Keto Diet
Calories
I am new. Just started today. Should I try to hit the macro goals only or also the calorie goal?
Dusty
Dusty.3
4 yrs ago
1
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90
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Andrew Meyer
4 yrs ago
Keto Diet
Fresh lettuce no carbs?
Why does certain lettuce or cheese come up as zero carbs when put into carb manager? Like fresh Romaine or parm. Cheese but if it’s in the bag or I got presaged chicken and that had a 1carb?…
Samantha
Sdyer
4 yrs ago
1
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103
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conniecanderson
4 yrs ago
Keto Diet
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