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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Keto Supplements
Well...Day 1 on the Keto diet will be tomorrow, and I have to be honest, I am a bit overwhelmed. There is a mountain of information available, and all of it is conflicting.…
RockyP
RockyP
5 yrs ago
2
replies
123
1
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Joanna
5 yrs ago
Keto Diet
No gallbladder
Any tips for me? I tried Keto a few weeks ago but it made me sick. After some studying, I believe my liver wasn't coping well with the high fat diet. I've started keto again and have reduced my long…
MamaMoosicorn
MamaMoosicorn
5 yrs ago
7
replies
513
1
Last reply
dailyjoy
5 yrs ago
Keto Diet
Macros vs Calories
When you are tracking, do you follow your macros or your calories? I always go over my calories quite a bit if I meet my macros but am low on macros if I stick to calories. Curios how others fair.
love2bmommy
Homeschooler, Keto lover, Color Street obsessed
love2bmommy
updated
5 yrs ago
7
replies
238
2
Last reply
Joanna
5 yrs ago
Keto Diet
IF and exercise
Hi.. I’m considering adding IF to my regime.. I’ve been doing keto for about a month and have lost 6 lbs but would really like to see the weight loss be at more like 2 lbs a week.…
BB77
Bbeach
updated
5 yrs ago
1
reply
85
Last reply
Jen
5 yrs ago
Keto Diet
Why did I GAIN weight yesterday?
Hi all! I have been on the keto diet for 1 week now. So far I have been losing about 1lb every day which is amazing. However yesterday I actually gained .8lb.…
alyssap55
alyssap55
5 yrs ago
9
replies
240
Last reply
Rosalesdee
5 yrs ago
Keto Diet
Net/total?
Net carbs or total carbs? Which one should I pay more attention to?
Carmen
Carmen.1
5 yrs ago
3
replies
187
Last reply
Joanna
5 yrs ago
Keto Diet
Keto basics
https://youtu.be/JUgQIEXqnog Casey generously talks us through them again. https://youtu.be/4AvXcioOkEY In her plain talking keep it simple way. 🌷 plus brilliant shopping trip with Dr Westman https:…
Joanna
Joanna
updated
5 yrs ago
66
1
Keto Diet
Higher protein recipes
I am having a really hard time getting my protein. Almost every recipe I read has a 3/1 fat to protein ratio. I don’t add fat to my diet and usually I am way below what I need for protein for the…
Lisarose
Lisarose
5 yrs ago
3
replies
99
Last reply
Joanna
5 yrs ago
Keto Diet
Keto confusion ~ dare you live without macros....?
I’ve been living Keto (with a blip period due to a pre keto existing health problem, which I have since learnt is better with Keto!) for 13 months and have 13lbs left to lose.…
Joanna
Joanna
5 yrs ago
3
replies
164
Last reply
Charlie
5 yrs ago
Keto Diet
Oil-free FOK v. Keto?
Hi, new to the forum here and while a past Atkins follower (for 18 months), first time into Keto. I admit I feel great and have lost weight. Something I can't wrap my head around though is while I…
Scanner
Scanner
5 yrs ago
5
replies
130
Last reply
Scanner
5 yrs ago
Keto Diet
Hardly losing?
I know it’s stilll soon but I’m getting stressed it’s like a little over a week now and my scale is still at 139... idgi my keto stick has been in large for 3 days straight and I don’t think there’s…
Chanel Ghaly
Chanel_Ghaly
5 yrs ago
3
replies
203
Last reply
Lisarose
5 yrs ago
Keto Diet
Struggling with the Macro thing
I started using the app one week ago. On program for 2 weeks. I keep my carbs under 20 net carbs. Any suggestions?
Lawlaw414
Lawlaw414
5 yrs ago
1
reply
80
Last reply
Lisarose
5 yrs ago
Keto Diet
Carb manager
Hello! Does anyone know the difference for “eggs cooked” versus “eggs fried” on carb manager? When you enter in eggs fried is it taking in account for oil used?…
Hannah Goetz
Hannah_Goetz
5 yrs ago
2
replies
99
Last reply
scjudd1986
5 yrs ago
Keto Diet
H2O
How much water is everyone drinking per day? I try to drink a gallon a day but some days I cant get past 1/2 a gallon. The struggle is real, people!
tmadaris
tmadaris
5 yrs ago
13
replies
167
Last reply
shkaal630
5 yrs ago
Keto Diet
Weight loss?
I just started the Keto Diet, only day 2 for me, so I don’t expect any immediate weight loss..however I am curious how long it took for you to see any results/weight loss?…
arenees22
arenees22
5 yrs ago
1
reply
100
Last reply
Lindsey0901
5 yrs ago
Keto Diet
Simply Start Keto
Christina nails it again. Keeping it simple. Plus links and a food list. practical https://youtu.be/N-L3fFHXrTk
Joanna
Joanna
5 yrs ago
80
Keto Diet
Shortness of breath
Hi all started keto 9 days ago and I'm having shortness of breath. Last night's sleep was terrible. I'm about to quit because I feel awful and the whole not being able to breathe thing is really…
Bigmac77
Bigmac77
5 yrs ago
3
replies
1262
Last reply
Ale23x
5 yrs ago
Keto Diet
What is your favorite keto friendly Starbucks drink?
A grade iced coffee with sugar free vanilla and heavy whipping cream is usually my go to but I would like to switch it up. Give me some ideas people! 😏
tmadaris
tmadaris
5 yrs ago
8
replies
224
Last reply
RhondaH
5 yrs ago
Keto Diet
Push for your better
Good morning! I just wanted to share with everyone a group on Facebook that has benefited me tremendously on my keto journey. The group is called "push for your better".…
tmadaris
tmadaris
5 yrs ago
173
2
Keto Diet
Used up all my fats early in the day
Please help me with ideas of what I could eat the rest of the day.
connieclark
connieclark
5 yrs ago
2
replies
134
Last reply
Joanna
5 yrs ago
Keto Diet
Keto dry eyes
Hi all, I am on my 7th week of keto, I have been enjoying it so far but lately my eyes have been so incredibly dry where I can no longer wear my contacts.…
Lisammmk
Lisammmk
5 yrs ago
1
reply
562
Last reply
Ann Crow
5 yrs ago
Keto Diet
Help
I’ve started keto on September 9 th, I had already lost10 lbs when I started. On September 17th I had lost another 5 lbs. BUT since then I haven’t lost a pound☹️ I still have 10lbs to lose 😒 My…
fermedb3d1
fermedb3d1
5 yrs ago
1
reply
78
1
Last reply
scjudd1986
5 yrs ago
Keto Diet
Can’t reach my macros.
I naturally do intermittent fasting. I’m just not hungry until afternoon. When I enter my food for the day, I’m only reaching about 50% of my carbs and fat and maybe 20-30% of my protein.…
Lisarose
Lisarose
5 yrs ago
98
Keto Diet
Elevation Bars at Aldi's??
Hello, I have researched the bars and have gotten mixed answers. Are they really only two carbs or do I only subtract half of the sugar alcohols? Any help is appreciated. Thanks,
Lady Riley
Lady_Riley
5 yrs ago
398
Keto Diet
Oat Bran &Ketosis
Does anyone know if oat bran will kick you out of ketosis? I meant to buy oat fiber but mistakenly got oat bran - still low carb 80 in a cup for the recipe that made 12 muffins (recipe also has…
tammy
These ARE the carbs you've been looking for!
tamstar
5 yrs ago
1
reply
632
Last reply
Lawrence D
5 yrs ago
Keto Diet
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