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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Dinner at a Buffet 😮
Lisa Ok facing a tough choice tonight going to casino and dinner is the buffet. 🤦♀️ I don’t know where to start salad bar only 🤷♀️ And I think baron of beef are available.…
Lisa
Lisa.58
5 yrs ago
1
reply
38
Last reply
Withrow Urban Homestead
5 yrs ago
Keto Diet
Vitamins and Minerals?
Hi Everyone, I'm new here to the forum. I've been practicing a keto lifestyle since January 6th, and so far have lost 29.2 lbs. I love this lifestyle and can't wait to see where it takes me.…
Brooke
Brooke.2
5 yrs ago
55
Keto Diet
Keto Newbie!
I've been on Keto since New Years Day and have lost 18 lbs so far. My problem is getting enough fats without going over my calorie intake. Which is more important?…
meniece
meniece
5 yrs ago
5
replies
109
Last reply
Slim Dog
5 yrs ago
Keto Diet
Yogurt choices
In the yogurt section of the supermarket. With so many choices. What’s a good Keto choice when it comes to yogurt?
Slim Dog
Slim_Dog
5 yrs ago
12
replies
256
Last reply
Slim Dog
5 yrs ago
Keto Diet
If
Due to taking medication in the am and pm is 12:12 fasting ok
Becky
Becky.15
5 yrs ago
12
Keto Diet
Keto almond butter
Hi I see many branded almond butters in the recipes but can’t seem to find them in the Uk any ideas
Andre
Andre.1
5 yrs ago
26
Keto Diet
Looking for Keto Yogurt & Fruit Suggestions
Hello - new here! New to Keto, trying hard, but struggling to break my fruit and yogurt routine. The I like plain, whole milk, greek yogurt with apples or bananas and I can't seem to find a yogurt…
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
2
replies
59
Last reply
Corrina Sysyn
5 yrs ago
Keto Diet
bad mouth taste on day 10. starting flu and throat itchiness. is it linked with keto
siqbalifcdff0
siqbalifcdff0
5 yrs ago
1
reply
44
Last reply
Jen
5 yrs ago
Keto Diet
food data base question
Hi all - I’m new to the forums so pla forgive me if this isnt the correct place to post this question. I noticed some of the foods in the carb manager database list “NCCDB” as the “source”.…
Macadamia42
Macadamia42
5 yrs ago
29
Keto Diet
Keto smoothies!
Does anyone have any good keto approved smoothie recipes? Thanks in advance!
Paula Marie
cianciolap
5 yrs ago
48
Keto Diet
Macros and Fitbit
When my macros readjust throughput the day, related to updates from my Fitbit, do I eat the new macros available or do I keep with the original allotted macros? TIA
cbowman43111b50
cbowman43111b50
5 yrs ago
2
replies
126
Last reply
LadyT
5 yrs ago
Keto Diet
My day
On my day it use to show carb protein fiber fats next to each food now it only shows totals in the pie chart this makes it difficult to track
Becky
Becky.15
5 yrs ago
1
reply
36
Last reply
EKR1959
5 yrs ago
Keto Diet
Does keto work after losing a large amount of weight
Has anyone had trouble losing weight on keto after losing alot of weight on other diets? I lost 100 pounds over 5 years on WW, I have 20 more I want to lose,…
Melrond70
Melrond70
5 yrs ago
7
replies
105
Last reply
jhogan9600
5 yrs ago
Keto Diet
Fats too low
I’m having a hard time getting my fats to the 75% on macronutrients wheel. I always seem to be 40-50% or so. Question - how can I get more fats to get my number closer to the 75%.…
Audra
Audra.2
5 yrs ago
6
replies
172
Last reply
jhogan9600
5 yrs ago
Keto Diet
Can you have to much fat? (If your staying inside your calories)
I’m 5’5 138 lbs. I would like to be 133 (I started at 148) I’m suppose to have 70% fat 25% protein and 5% carbs and a total of 1,400 calories. I usually eat between 1,100 and 1,400 calories.…
JessRWard
JessRWard
5 yrs ago
3
replies
190
Last reply
dshean87
5 yrs ago
Keto Diet
Out of ketosis?
I’m getting frustrated. Tonight I checked my blood ketones and it was .4. This was right before dinner. Previously I’ve checked it in the morning and not usually at night.…
Brewerll
Brewerll
5 yrs ago
3
replies
173
Last reply
jhogan9600
5 yrs ago
Keto Diet
Audiobook
Does anyone have a recommendation of an audiobook on the Keto Diet??
Sarah Massey
Sarah_Massey
5 yrs ago
2
replies
63
Last reply
jhogan9600
5 yrs ago
Keto Diet
Cholesterol confusion
In a nutshell- keto for 5 months. My keto involves very little dairy and animal fat, mostly nuts/Olive oil and avocados as my fat source with Lean meats (very little red meat) eggs couple of…
Linlin
Linlin
5 yrs ago
3
replies
150
Last reply
jhogan9600
5 yrs ago
Keto Diet
Still learning
When is the most accurate time to use a test strip?
Slim Dog
Slim_Dog
5 yrs ago
4
replies
134
Last reply
Slim Dog
5 yrs ago
Keto Diet
Anyone know why green tea is rated as keto grade F on this tracker? Everything I read about the Keto Diet says it is acceptable.
NanaB
NanaB
5 yrs ago
8
replies
282
Last reply
Joanne Crack
5 yrs ago
Keto Diet
Macro Calculations
Can anyone recommend a good macro calculator? When I enter my current profile info into no less than 10 online macro calculators, I get completely different results for each one using my same…
JoAnne
Retired and Loving It
jojo_1953
5 yrs ago
5
replies
221
Last reply
JoAnne
5 yrs ago
Keto Diet
When ?
How will I know I’m in ketosis?
Jfeltner7
Jfeltner7
5 yrs ago
3
replies
139
Last reply
Sonyavdz
5 yrs ago
Keto Diet
Ladies, I'd like to hear about IF. What works/doesn't?
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
37
Keto Diet
Scale to macros
Hi, I'm trying to use one some of the meal plans, but when I check scale to macros, the daily macros for the day aren't anywhere near keto. Often the protein is substantially higher, fat lower,…
Mookie
Career changer to HS Librarian, traveler, reader, cook (doomed?)
Mookie
5 yrs ago
2
replies
38
Last reply
Mookie
5 yrs ago
Keto Diet
Confused about carb
Husband & I started the keto diet 1 week ago. I am 5'1 & based on the ratio of 5% carb, 25% protein & 70% fat it says I can only have 13 g of carbs. I have lots 3lbs this first week but I'm…
veronicaallen77
veronicaallen77
5 yrs ago
9
replies
331
Last reply
Joanne Crack
5 yrs ago
Keto Diet
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