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Keto Diet
Discussions about the ketogenic (very low carb) diet
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A question from a newbie
Hello! I have been on keto diet for about 2 weeks now, and I still am unsure if I am doing this right. I weigh myself daily now and I noticed I am losing 2 lbs per day constantly for this week.…
ketonewbie
nutmegchan
updated
5 yrs ago
1
reply
187
Last reply
laurie39e0
5 yrs ago
Keto Diet
Seems low!
I am new 👋 curious about the goals... I entered in a 1lb loss per week and it’s giving me 14 net carbs. That seems super low? I thought it would atleast recommend 20!?…
Zydeco_pie
Zydeco_pie
5 yrs ago
4
replies
173
Last reply
Beth
5 yrs ago
Keto Diet
Potassium and magnesium supplement s
I am on week 2 of my Keto diet. I have been hearing that you should be taking potassium, magnesium and 2 teaspoons of sea salt daily with the Keto diet.…
Chrismbrown
Chrismbrown
5 yrs ago
3
replies
322
Last reply
bammy
5 yrs ago
Keto Diet
Weight gain!
Hey all.. i ve been doing keto for 4 months not to loose weight but maintain.i eat less than 10 net grams of carbs, around 15-20 grams of protein and over 75 grams of fat this whole time.…
sisiemman77e0
sisiemman77e0
5 yrs ago
117
Keto Diet
keto diet
Hello everyone, my aunt had problems wanting to lose weight then I kept looking for a diet that really gave good results and one day was at work looking for diets online until I found one,…
yassir
yassir
5 yrs ago
57
Keto Diet
Vital Wheat Gluten
I recently read that you can use vital wheat gluten and stay in ketosis, is this correct?
beautyoasis0017ee6
beautyoasis0017ee6
5 yrs ago
1
reply
888
Last reply
DawnEHiggs
5 yrs ago
Keto Diet
Cardio vs. Interval Training vs. Weight Training
Hey y’all! I have been doing the Keto diet with my wife for the past 2, almost 3, weeks. I am doing a more modified version that has me eating more carbs than the average Keto dieter (I used the…
housetb
housetb
updated
5 yrs ago
87
Keto Diet
First time keto with a few questions
Greetings, and thanks in advance for any help. Im a week into this and am down 4 pounds and am pricing some positive and some negative effects. Weight loss is definitely a positive.…
Beth
Beth.5
5 yrs ago
2
replies
112
Last reply
scjudd1986
5 yrs ago
Keto Diet
Just curious
If I am insulin resistant would I have to eat carnivore or will having total carbs at 20g or less fix it? Ty
David
David.3
5 yrs ago
2
replies
131
Last reply
gretchenhulett
5 yrs ago
Keto Diet
Protein Calculations
Following on from my earlier post, apparently you can eat 1 gram of protein for every kilo of lean muscle. Obviously none of us starts this diet being ‘lean’.…
Bigmark66
Bigmark66
5 yrs ago
55
Keto Diet
Day 13 and plateaud????
Hi everyone. I’m on day 13 of a Keto diet achieving less than 20 net grams per day and I’ve stopped alcohol altogether as I need to. I’ve lost 3 kg or 7 pounds in the first week but nothing since.…
Bigmark66
Bigmark66
updated
5 yrs ago
8
replies
344
Last reply
Bigmark66
5 yrs ago
Keto Diet
Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you?
Weegal
Weegal
5 yrs ago
7
replies
261
Last reply
Bigmark66
5 yrs ago
Keto Diet
Online calculator keto values & research don’t match up w/app values
Hi :) My confusion is this: I had read u need 5% carbs, 20% protein & 75% fat for ketosis. Then i did the online ketosis calculator & that worked out to 20 g of carbs, 58 g of protein & 80g of fat,…
Weegal
Weegal
updated
5 yrs ago
5
replies
388
1
Last reply
Bigmark66
5 yrs ago
Keto Diet
Exercise vs max net carbs for the day
I’m new to this low carb/high fat keto diet, currently on day 3 and just noticed that I can add exercises done for the day and it changed my net carbs..…
Gpop77
Gpop77
5 yrs ago
4
replies
271
Last reply
Gpop77
5 yrs ago
Keto Diet
Hormones and ketosis
I’ve been on the keto diet for a few months now, and test my ketones regularly ( blood and urine ) and I never seem to be in ketosis but I have all the ‘symptoms’ (energy, weight loss, no mind fog).…
madisonashe48b1
madisonashe48b1
5 yrs ago
4
replies
185
Last reply
djbrow6a000
5 yrs ago
Keto Diet
Still struggling with eating-disorder, even on very low carb? Am I alone?
Alright, so I've been "keto" for almost 10 months now and I still have these strange cravings, especially in the evenings. Mostly for things like nuts (which I quit a month ago) or something crunchy.…
Mark
Mark.3
5 yrs ago
23
replies
423
Last reply
icinderella
5 yrs ago
Keto Diet
Keto and exercise
Hi. I’ve noticed that we can add what exercises we did and it’ll drop the macros. Do any of you use this feature? I’m just wondering is it necessary that I consume more fat when I workout or just…
Shaena88
Shaena88
5 yrs ago
5
replies
171
Last reply
David
5 yrs ago
Keto Diet
Question about my hunger and a couple other things
I've been on keto for about a month and a half. I feel great. Lost some weight and notice a big difference in how I feel. I am in the gym all the time. I was 230lbs now I'm 196.…
Kevin Clayton
Kevin_Clayton
5 yrs ago
2
replies
116
Last reply
Kevin Clayton
5 yrs ago
Keto Diet
need ideas for fat and protein and no carbs
I find that I am at my limit in carbs but still need more fat and protein, any ideas what I could eat when this happens. Any food with out carbs i could eat but still has fat and protein in it?
LoJo
LoJo
5 yrs ago
6
replies
181
1
Last reply
Koolbreeze
5 yrs ago
Keto Diet
Is it okay to go over daily protein and fat gram goals?
Some days I find that I'm more hungry than others, and while I'm good at keeping my net carbs below 18g, I do go over my protein and fat gram goals. Lately I've been very focused on percentage goals…
ldKeto18
ldKeto18
5 yrs ago
5
replies
455
1
Last reply
Bigmark66
5 yrs ago
Keto Diet
New to carb tracking
Just started using this app today. I’m confused about what exactly net carbs is compared to just carbs?
Barbie
Barbie
5 yrs ago
2
replies
89
Last reply
scjudd1986
5 yrs ago
Keto Diet
New to KETO, Quetion about CARBS
I’m 50 yes old, 5’10” and 210. I am a teacher, so I’m up and about all day, but no other exercise When I put my info into this app, it says that I can only have 5g of net carbs and 1106 calories.…
JThompson
JThompson
5 yrs ago
4
replies
119
Last reply
laser_brit60c4
5 yrs ago
Keto Diet
Too few carbs???
App tells me to be at 24 carbs but there are days im only at like 6 net carbs. Is anything under 24 alright or should i try to stay close to 24? thanks in advance
Brett
Brett
5 yrs ago
1
reply
103
Last reply
Samantha Watkins
5 yrs ago
Keto Diet
Diet coke
Will diet drinks and aspartame mess up ketosis?
Henrysmom
Henrysmom
5 yrs ago
8
replies
354
1
Last reply
linrenep
5 yrs ago
Keto Diet
Losing fats and proteins
I just became a premium user today and linked up my Fitbit. Well somehow I went to being almost maxed in my proteins/fat macros to being in the negative.…
Esmoha88
Esmoha88
5 yrs ago
1
reply
197
Last reply
Lawrence D
5 yrs ago
Keto Diet
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