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Keto Diet
Discussions about the ketogenic (very low carb) diet
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Just starting keto... would 3 cups spring mix, 1 can of tuna, 1/3 cup cheese and 2 tablespoons of ranch be a good meal?
Chels6150
Chels6150
4 yrs ago
1
reply
58
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debra06201374ad
4 yrs ago
Keto Diet
Net carbs or total net card?
Hello I am doing the ketogenic diet . And I’m tracking my carbohydrates throughout the app do I look at the total carbohydrates or net carbohydrates ?
Casandra
Casandra
4 yrs ago
1
reply
38
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Moondrake
4 yrs ago
Keto Diet
Chewing gum - OK or Avoid?
What about chewing gum like Trident? Pkg says Total carbs - 1 g and Sugar alcohol - 1g. Does that result in 0 net carbs? Chewing gum helps me get past cravings, but is this a good strategy for Keto?…
JaniceM
JaniceM
4 yrs ago
1
reply
134
1
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dswolfpack
4 yrs ago
Keto Diet
Macros
I have found that macro calculations are higher on this app than other websites. Also when I make a new recipe and enter it on her app, sometimes the macro calculation is slightly different. Why?
kathemac
kathemac
4 yrs ago
1
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41
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Moondrake
4 yrs ago
Keto Diet
Carb Manager App
I am very happy to have the app today. It would not load yesterday. After entering yesterday’s food, I was much lower in protein than I thought. Balancing Macros is so much easier with the app.…
Gina
Gina.9
4 yrs ago
1
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21
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debra06201374ad
4 yrs ago
Keto Diet
Macros & portion size help needed
Hello, I’m in desperate need of advice for macros & portion size. I reach my carb goals, am under my Kcal, overshoot my proteins & miss my fat 🤦🏼♀️ I’m trying to free myself from the restrictions…
Naiils
Naiils
4 yrs ago
1
reply
50
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KC
4 yrs ago
Keto Diet
Finding foods that fit desired macros.
I am searching for an app/website that will allow me to enter desired macros, and it kick out foods/meals I could have that fit those macros. Ideally, I would like to find a food that has 4grams of…
Craig
Craig.6
4 yrs ago
1
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33
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debra06201374ad
4 yrs ago
Keto Diet
How To Print Log
Hello does anyone know how to print your daily food consumption at end of day, when I go to bottom of app it says to visit out website .. no idea what that is Thanks in advance :)
Flower
Flower
5 yrs ago
1
reply
145
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The49bungaee54
4 yrs ago
Keto Diet
Isn't a little bit of poison good for you ?
I keep hearing that people who have been in ketosis for years, pooped out their pancreases after it atrophied and fell off. Joke aside, are there any long term dieters who felt ill or the like,…
CHDevil
Advocating against keto-myths.
CHDevil
updated
4 yrs ago
1
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113
1
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debra06201374ad
4 yrs ago
Keto Diet
Diabetes I type
Hi again) Does anyone have diabetes I type using insulin or ins.pupm? How is going your lcfh diet??
iuliiatachynska87
iuliiatachynska87
5 yrs ago
1
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83
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Kevs2g
4 yrs ago
Keto Diet
How long did it take you to reach ketosis ?
I'd be really curious, especially people who used some kind of test, like urine strips. I took a shortcut and fasted my way into ketosis. Unfortunately I wasn't testing so I can't share. Anyone ?
CHDevil
Advocating against keto-myths.
CHDevil
4 yrs ago
1
reply
78
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jax789
4 yrs ago
Keto Diet
Almost There
I have been stuck for the last six weeks. I need to lose 9 more pounds. Some days I’m up 4 or 5 pounds and some days I’m almost at goal. Any ideas how to break this cycle and get where I need to go.…
dwhite262
dwhite262
5 yrs ago
1
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42
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KC
4 yrs ago
Keto Diet
Urine question
I started keto using this app on February 1 and so happy I have lost 17 lbs and starting to get a bit of energy back. I love this app. I started on it because I was looking for a good program that…
Christie
Christie.5
5 yrs ago
1
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69
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KC
4 yrs ago
Keto Diet
Veggie macro calculation confusion
Hi guys! I’m on week 3 of keto. Doing well so far, have lost 3 kilos! But I need some clarification on calculating the veggie intake. For example, tonight I made two heads of bok choy (Chinese…
Cece_keto
Cece_keto
5 yrs ago
1
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58
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Moondrake
5 yrs ago
Keto Diet
Help!!! OMAD advice
Help!!!!!!!! I don’t know how to change my macros to reflect OMAD!!!! I read I need to decrease my fats. But I don’t know how to do that in this app to keep me on track.
Beckie
Beckie.1
5 yrs ago
1
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52
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Moondrake
5 yrs ago
Keto Diet
Keto since Oct 2018 still Keto breath?
I’ve gone Keto since October 2018. Sometimes, my ketones are below 1.5 in the first part of the day even if I don’t change my diet. During the holidays i was probably out of Ketoses but got back on…
dana_dragomir25
dana_dragomir25
5 yrs ago
1
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76
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Christy
5 yrs ago
Keto Diet
Hi Everyone
Just wanted to introduce myself. My name is Vicki and I'm excited to begin my Keto journey! I look forward to releasing my excess weight!
FocusVicki
CEO/Founder - Create Beyond Coaching
FocusVicki
5 yrs ago
1
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13
1
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EKR1959
5 yrs ago
Keto Diet
Cyclic Keto??
Been on Keto consistently for about 2 months now and have lost 21 pounds, little slow but I can not give up red wine 😋....anyway, I have plateud and see these ads on cyclic Keto everywhere,…
kradecki3
kradecki3
5 yrs ago
1
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63
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fattyMcDonut
5 yrs ago
Keto Diet
Fibre yes or no
I’m confused. I live in the uk. Should I be counting fibre or not as in the states it’s included in your total carbs but not in this country help
Pixiestrange
Pixiestrange
5 yrs ago
1
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42
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Moondrake
5 yrs ago
Keto Diet
Medicine
I’ve asked this before I have to take medicine in the am and pm and wonder if this will break my fast ive scoured the web and can’t find an answer for this thanks for your help
Becky
Becky.15
5 yrs ago
1
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17
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Moondrake
5 yrs ago
Keto Diet
Going over in protein
Hi there, I am new to this. I am able to keep my carbs under 20g/day but I seem to be going over in protein. For example, today I am at 18g/20g carbs, 108g/125g fat, and 113g/101g protein.…
Meaghan
Meaghan
5 yrs ago
1
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95
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nancylufitness
5 yrs ago
Keto Diet
Not a large loss, but have finally overcome feelings of constant hunger
So great to find this resource--after doing a ton of research and overcoming major skepticism, I've been eating Keto-style for the past 4 or 5 weeks. I say 'Keto-style' because I know now that I was…
Adele Allen
Adele_Allen
5 yrs ago
1
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52
2
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Steph_74
5 yrs ago
Keto Diet
Losing slowly?
I see people saying they lost 10, 15 lbs the first week. I have lost 5 lb in 10 days, which im,pretty happy with, but I'd love a big lose, just as a kick start.…
feepeters1
feepeters1
5 yrs ago
1
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112
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Withrow Urban Homestead
5 yrs ago
Keto Diet
logging foods
How do you log food, if you only eat the pizza toppings no crust?
TK
neon_star
5 yrs ago
1
reply
55
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Moondrake
5 yrs ago
Keto Diet
Keto Hope
I stopped by the pharmacy to pick up the son’s meds. I usually take my bp while waiting. It was the lowest ever in my life. Keto is making a believer out of me!
Slim Dog
Slim_Dog
5 yrs ago
1
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44
1
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ArdRi
5 yrs ago
Keto Diet
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