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Discussions about the ketogenic (very low carb) diet
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Veggie macro calculation confusion
Hi guys! I’m on week 3 of keto. Doing well so far, have lost 3 kilos! But I need some clarification on calculating the veggie intake. For example, tonight I made two heads of bok choy (Chinese…
Cece_keto
Cece_keto
5 yrs ago
1
reply
59
Last reply
Moondrake
5 yrs ago
Keto Diet
Looking for Keto Yogurt & Fruit Suggestions
Hello - new here! New to Keto, trying hard, but struggling to break my fruit and yogurt routine. The I like plain, whole milk, greek yogurt with apples or bananas and I can't seem to find a yogurt…
Corrina Sysyn
Making Self-Care a Priority!
corrinas
5 yrs ago
2
replies
59
Last reply
Corrina Sysyn
5 yrs ago
Keto Diet
High Ketones and Low Glucose, Cause for concern?
Background: Intermittent fast, window is from 6:00 AM to 1:00 PM Ketones typically between 2.5 and 4.5 mmol/L Glucose typically between 72 and 90 mg/dl Tonight I had a fairly intense workout (and an…
Jonathan
Wareaglewy
2 yrs ago
58
Keto Diet
MCT And Keto Protein Powder
Hi everyone! Starting this journey today so have lots to learn. Where do you buy your MCT oil/powder and/or Keto protein powder that doesn’t cost a million dollars?
CourtCarpenter
CourtCarpenter
3 yrs ago
1
reply
58
Last reply
Brownie1204
3 yrs ago
Keto Diet
Need Help
Hello, I need some help. I been on keto for some time now but have stop losing weight. I go back and forth from 136-138. I do lift weights and exercise 3 to 4 times a week.…
Shaleta Jones
Shaleta
3 yrs ago
5
replies
58
Last reply
lauraleegiliberti
3 yrs ago
Keto Diet
Calorie count keeps changing
My calorie count has gone from 1100 to 1500 without changing any settings. Why does the program do that?
Elizabeth McClintic
bambushka
4 yrs ago
2
replies
58
Last reply
Pat F
4 yrs ago
Keto Diet
Just wondering???
Do your carbs go down as you lose weight???
Licialou21
Licialou21
4 yrs ago
2
replies
58
Last reply
Bee
4 yrs ago
Keto Diet
MCT Oil
Can you only use once a day or can this be used anytime you want to add more fat to a meal?
Cici
Cici.6
4 yrs ago
1
reply
58
Last reply
conniecanderson
4 yrs ago
Keto Diet
Is it everyone, or just anecdotal, whose mind clears on keto? thinks more clearly etc.?
I have tried keto and given up before, but I've been reading about the clearer mind some folks have, and if it's practically everyone who experiences this after 1-2 weeks (I never got that far) then…
Dinah Danby
Dinah_Danby
4 yrs ago
3
replies
58
Last reply
Dinah Danby
4 yrs ago
Keto Diet
confused
Why is a plain peeled cucumber 2g net carb but a dill pickle 0g?
Tracy
Tracy.31
4 yrs ago
1
reply
58
Last reply
Moondrake
4 yrs ago
Keto Diet
Just starting keto... would 3 cups spring mix, 1 can of tuna, 1/3 cup cheese and 2 tablespoons of ranch be a good meal?
Chels6150
Chels6150
4 yrs ago
1
reply
58
Last reply
debra06201374ad
4 yrs ago
Keto Diet
exogenous ketones - name one use for them
I can't find any. If you take them while in ketosis, you might just have to pee them all out while maybe also discouraging your body to produce it's own.…
CHDevil
Advocating against keto-myths.
CHDevil
5 yrs ago
2
replies
58
Last reply
Stan W
5 yrs ago
Keto Diet
Coffee Does anyone break out in a sweat after morning coffee?
lmoran60
lmoran60
6 yrs ago
58
Keto Diet
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
Aisha Owens
S_Dottie87
3 yrs ago
1
reply
57
Last reply
Hubert Cave
3 yrs ago
Keto Diet
Just saying.....am I doing this right? How do you adjust your daily log?
I've been trying to hit all the numbers in all the categories. Is this possible? I've been on the diet for about 3 weeks. I had one day 1.5 & another day 2.…
twardone
twardone
3 yrs ago
2
replies
57
2
Last reply
Kat H
3 yrs ago
Keto Diet
Why won’t my MMOL go down?!
Hi all, hope you’re doing ok Need your insights please! I started following a Keto diet for the first time 5 weeks ago and have been 18g or under of net carbs daily for at least 2-3 weeks.…
Wellaman
Wellaman
3 yrs ago
2
replies
57
Last reply
Wellaman
3 yrs ago
Keto Diet
Good progress!
I’ve been in this Keto diet for 5 weeks and I’m down 20 pounds!
malibu. darby
malibu_darby
4 yrs ago
1
reply
57
Last reply
Supermom
4 yrs ago
Keto Diet
Net Calories
I’m a bit confused about calories. It seems that Carb manager Calories are high. As an example, other sources say an egg is 78 calorie, 2- scrambled eggs is 156. In Carb manager it registers 214.…
Npk
Npk
4 yrs ago
4
replies
57
Last reply
Kristie Friars
4 yrs ago
Keto Diet
Confused about the nutritional value labels?
So I’m starting a keto diet soon and I’m planning to use coconut flour for most of my recipes but this following thing seriously confuses me. In my local shop,…
Sam Miah
Sam_Miah
4 yrs ago
4
replies
57
Last reply
Gina
4 yrs ago
Keto Diet
Working and Keto
How does everyone manage to make the meals that they need to eat within the correct time frame when you work 9am - 7pm most of the time?
tmanderson72b253
tmanderson72b253
4 yrs ago
3
replies
57
Last reply
KC
4 yrs ago
Keto Diet
Ketosis
How long did it take for thou to get into Ketosis?
Toni
Toni.4
5 yrs ago
1
reply
57
Last reply
Husai
5 yrs ago
Keto Diet
Macros at each meal?
I understand that to do Keto you should have 5% carbs, 20% protein and 75% fats, or something similarly along those lines. My question is about mealtimes.…
nanare26394411
nanare26394411
5 yrs ago
57
Keto Diet
Straight talking Casey on no judgement Keto holidays.
Anyone already worrying.... have a coffee break and take 4 minutes for some great advice. https://youtu.be/1kF4A_UtrKg
Joanna
Joanna
5 yrs ago
57
Keto Diet
keto diet
Hello everyone, my aunt had problems wanting to lose weight then I kept looking for a diet that really gave good results and one day was at work looking for diets online until I found one,…
yassir
yassir
5 yrs ago
57
Keto Diet
Keto diet to keep or slightly gain weight (lose fat and gain lean mass) for a guy with Irritable bowel (Diarrhea type)
Hi I have Irritable bowel (Diarrhea type), and I go to the bathroom 2-3 times per day, usually in the morning, usually softer facies, sometimes diarrhea.…
Venexiano
Alberto.1
2 yrs ago
56
Keto Diet
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